Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Delicious & Easy Weight-Loss Recipes Your Family Will Love!
Kickstart your weight loss journey without sacrificing family time! Discover a treasure trove of delicious, nutrient-packed recipes for every meal, from kid-approved breakfasts to satisfying dinners.
Created by our team of registered dietitians and chefs, these recipes are designed to be both healthy and delicious, helping you reach your weight loss goals while keeping the whole family happy.
Creamy Leftover Christmas Turkey Spaghetti
This beautifully creamy Turkey Spaghetti is fantastic for leftover Christmas dinner. It's so quick to make you'll be wanting turkey leftovers more often.
Psychotherapist shares techniques on how to cope with stress and anger
Even the most patient and calm person will experience anger and stress at some point or another. Here are some warning signs and possible ways to cope.
Roast Turkey Macro Bowl
Looking for a quick, easy and healthy way to use up your Christmas leftovers? Check out the recipe for this Roast Turkey Macro Bowl.
YUMMY! These mums made these delicious Christmas treats that are also healthy
It's Christmas time, a time filled with many temptations that can lead even the most strong-willed Healthy Mummy off track but not if you have the right recipes! Check out what these mums made.
8 healthy and delicious recipes to make with Christmas turkey or chicken leftovers
What to do with your Christmas chicken/turkey leftovers. We have 8 inspiring and delicious meals that you will want to try.
These mums have lost over 88.7 kgs between them. They are loving The Healthy Mummy!
Our 28 Day Weight Loss Challenge mums are so inspiring. They are smashing their goals and have learnt to love their bodies and healthy lifestyle.
7 delicious and healthy meals to make with ham leftovers
There is nothing more delicious than a perfectly cooked Christmas ham salty, sweet and tender. We can taste it already! If you have ham leftovers don’t let them go to waste! Check out these 7 recipes.
This mum wows her family with healthy Christmas treats
Mum Libby Butler has become more adventurous with her food and she is more open to trying out new things. And this is exactly what she did when making a platter of Christmas treats for a family gathering.
Healthy eating saboteurs! How to say no to pushy relatives who try to sabotage your healthy lifestyle
This Christmas, here are a few tips on how to avoid family members who try their best to derail your healthy eating and try to force you to overindulge during the festive season.
After losing 28kg and dropping 6 dress sizes this mums says “I am a brand new person!”
This mum has dropped 28kgs in six months and explains how The Healthy Mummy has helped her have a better understanding of food and she actually now enjoys cooking!
Don’t fear Christmas this year! How to use family gatherings to aid your weight loss
Christmas is stressful enough but family gatherings can strike fear in many of us who are working towards a weight loss goal. It doesn't have to here are some tips to help you keep your weight loss motivation this Christmas.
End of year school party platters The Healthy Mummy way
These mums opted to make some of their favourite Healthy Mummy snacks for their kid's end of year school parties. Check out the delicious treats they made!
Roasted Carrot and Haloumi Couscous Salad
Looking for a quick, easy and delicious salad recipe? Check out this yummy Roasted Carrot and Haloumi Couscous Salad. It ticks all the boxes.
Kid-friendly Healthier Sugar Cookies
When Nicole's kids we bugging her to make some sugar cookies for Christmas she couldn't find a healthy recipe, so she created one! Try Nicole's Kid-Friendly Healthier Sugar Cookies with your kids today.
Big LOVE for these 4 mums celebrating 4 non-scale VICTORIES
Four mums share their AMAZING non-scale victories, proving that weight loss success is not just about the number on the scales.
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