Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
The benefits of using weights and resistance bands for weight loss
Did you know that weights with squats can burn more calories that running? That's why we have so many workouts in the exercise hub that you can include weights with.
110 calorie crunchy after dinner mints
Take a nostalgic trip down memory lane with our health take on the 80s classic. These have no added white sugar though and are full of healthy ingredients like cacao, coconut and pepitas. Try serving these after dinner as an evening…
Date and coconut banoffee pies recipe just 141 calories
If you want to enjoy the banoffee flavour without all the calories, try these Date and Coconut Banoffee Pies recipes from our Christmas and Entertaining Cookbook. Made without condensed milk, cream, biscuits or white sugar, it’s got everything you love about…
This mum lost 23kg in 6 months after overcoming breastfeeding issues
Like many mums, Sophie felt exhausted all the time with a newborn. What’s more, she didn’t feel good within herself or her body. She decided to become a 28 Day Weight Loss Challenge member and she says she hasn’t looked back…
This mum made a healthy feast fit for 17 people for under $200!
Still not sure what to make for dinner? Fear not, this mum has come to your rescue! “I love cooking and creating and really enjoyed the process. I make healthy mummy meals for my family every day, so why not share…
Sweet Potato Brownies
Indulge guilt-free with our irresistible sweet potato brownies recipe. Made with wholesome ingredients, these sweet potato brownies are the perfect healthy treat. Try it now!
This mum has lost 56kg* and has found self-love
After being added to The Healthy Mummy Facebook groups in July 2015, Amy was reluctant to fully commit, but after seeing all the amazing success stories the mother of 4 made the big decision to turn her life around. She joined…
16 of the RAREST baby names that are becoming INCREASINGLY popular
Don’t fancy calling your little one a popular Aussie baby name like Oliver or Charlotte? If you want to choose a name for your child that nobody else has but that isn’t too out there, then it might be worth…
Healthy pork and veggie sausage rolls
Looking for a delicious and healthy sausage roll recipe? Check out these pork and veggie sausage rolls that are sure to satiate your whole family.
5 of the best ways to detox
Right, so you've made the decision to do a body detox, now what? It's not as daunting and difficult as it seems, just eat clean, healthy food consistently.
This mum overcame depression and lost 25kg in the process
Meagan began the 28 Day Weight Loss Challenge at the same time as a friend, but then she fell off the bandwagon. But when she saw how well her friend was doing, it spurred her on to start again! “I’ve found myself again…
Show Stopping Chocolate Berry Layer Cake
If you need a cake for the centrepiece of your Christmas buffet table, try this Show Stopping Chocolate Berry Layer Cake which serves 16.
This husband prepped 16 meals for his family
Finding the time to make meals is hard enough for any busy mum, but it’s EVEN harder when you’re not feeling well. That’s where Healthy Mummy is so easy even your husband/partner will love cooking! When this mum was feeling…
Midwife explains the benefits of babywearing for you and your baby
Babywearing helps modern day parents achieve the biological norm of keeping their baby close and can assist in the transition to extrauterine life.
Which extra virgin Aussie olive oil to buy for quality and value
When it comes to buying extra virgin olive oil, you’ll be forgiven for feeling overwhelmed with choice. There are SO many brands on offer that it can be confusing to say the least. There is also a huge range of prices,…
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