Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
5 of the best ways to detox
Right, so you've made the decision to do a body detox, now what? It's not as daunting and difficult as it seems, just eat clean, healthy food consistently.
This mum overcame depression and lost 25kg in the process
Meagan began the 28 Day Weight Loss Challenge at the same time as a friend, but then she fell off the bandwagon. But when she saw how well her friend was doing, it spurred her on to start again! “I’ve found myself again…
Show Stopping Chocolate Berry Layer Cake
If you need a cake for the centrepiece of your Christmas buffet table, try this Show Stopping Chocolate Berry Layer Cake which serves 16.
This husband prepped 16 meals for his family
Finding the time to make meals is hard enough for any busy mum, but it’s EVEN harder when you’re not feeling well. That’s where Healthy Mummy is so easy even your husband/partner will love cooking! When this mum was feeling…
Midwife explains the benefits of babywearing for you and your baby
Babywearing helps modern day parents achieve the biological norm of keeping their baby close and can assist in the transition to extrauterine life.
Which extra virgin Aussie olive oil to buy for quality and value
When it comes to buying extra virgin olive oil, you’ll be forgiven for feeling overwhelmed with choice. There are SO many brands on offer that it can be confusing to say the least. There is also a huge range of prices,…
Mums Reveal How They SMASHED Their Weight Loss Goals
With a new year comes new goals and these magnificent mums know that drill all too well. They all reached a point where they wanted to turn their lives around. For some it was the dawn of a new year,…
Top 5 foods to include in a detox
Starting your detox? These 5 foods are going to be your survival kit. From something we all have in our pantry, you too can easily jump on the bandwagon.
White Christmas Cashew Bites
The combination of oats, cashews and coconut make for the healthy ‘white’ filling of these White Christmas treats. When decorated with cranberries they look even more festive and delicious. Try cooking healthy treats with cashews to give you the texture you…
Midwife shares 8 top tips on how to help your baby sleep
Midwife, Lactation consultant (IBCLC), Child and Family Health Nurse, baby wearing consultant and mum of two, Bel Moore, shares her top tips aids to help your baby sleep. It’s very common for babies and children to need help with falling to sleep…
After not being able to fit into her wardrobe this mum lost 20kg* and now runs 15km
Signing up to The Healthy Mummy as a birthday present to herself in 2016, Sam Barker lost a HUGE 20kg. “It’s taken 36 years but I can finally say I love myself more than I ever have!” From not being able…
Mum lost 41kgs in 1 year and has becoming the best version of herself!
41kgs GONE in 12 months! Nicola wants to be the best version of herself, and not just for herself, but for her husband and kids…and she’s doing a pretty AWESOME job! She’s lost more than the combined weight of her two children and…
Five Ingredient Cranberry and Coconut Patties
Here’s a Christmas themed treat that is going to kick those pesky chocolate cravings away. Coconut and coconut oil are a great way to make healthier chocolate treats at home. The good fats will fill you up and keep you…
40 serves of GLUTEN FREE festive food and drinks for ONLY $60!
Christmas is one of the most fun times of the year, and is often packed with parties, dinners and barbecues. However, even with the best of intentions, a full calendar can also result in a little too much indulgence. If…
Frozen yoghurt Christmas pudding recipe
When it’s hot at Christmas time, you might fancy a cool dessert instead of something warm. Try this Make Ahead Frozen Yoghurt Christmas Pudding.
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