Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Midwife shares 8 top tips on how to help your baby sleep
Midwife, Lactation consultant (IBCLC), Child and Family Health Nurse, baby wearing consultant and mum of two, Bel Moore, shares her top tips aids to help your baby sleep. It’s very common for babies and children to need help with falling to sleep…
After not being able to fit into her wardrobe this mum lost 20kg* and now runs 15km
Signing up to The Healthy Mummy as a birthday present to herself in 2016, Sam Barker lost a HUGE 20kg. “It’s taken 36 years but I can finally say I love myself more than I ever have!” From not being able…
Mum lost 41kgs in 1 year and has becoming the best version of herself!
41kgs GONE in 12 months! Nicola wants to be the best version of herself, and not just for herself, but for her husband and kids…and she’s doing a pretty AWESOME job! She’s lost more than the combined weight of her two children and…
Five Ingredient Cranberry and Coconut Patties
Here’s a Christmas themed treat that is going to kick those pesky chocolate cravings away. Coconut and coconut oil are a great way to make healthier chocolate treats at home. The good fats will fill you up and keep you…
40 serves of GLUTEN FREE festive food and drinks for ONLY $60!
Christmas is one of the most fun times of the year, and is often packed with parties, dinners and barbecues. However, even with the best of intentions, a full calendar can also result in a little too much indulgence. If…
Frozen yoghurt Christmas pudding recipe
When it’s hot at Christmas time, you might fancy a cool dessert instead of something warm. Try this Make Ahead Frozen Yoghurt Christmas Pudding.
This mum changed her eating habits and is 2kg off her goal weight
For 3 months Lauren has been on the 28 Day Weight Loss Challenge and her results are already showing. Having first joined and then pulling out due to not being fully committed, Lauren now is in it for the long haul and…
16 low calorie Christmas recipes
If you’re in charge of preparing Christmas lunch for family and friends then you’re in luck. We’ve put together a quick and easy guide that will help you whip up healthy and delicious fare so you can stay on track…
Healthy Christmas canapes that won’t blowout your calorie goal
Canapés. It’s a word that can strike fear into the heart of anyone trying to eat well or lose baby weight this festive season. It seems wherever you go during party season you’re confronted with a heavily-laden tray full of bite-sized snacks.…
20 festive names for your Christmas baby
Whether you are expecting a baby this time of year or just want a name that reminds you of the most magical time of the year, then why not give your baby a Christmas-inspired name? There are actually quite a few…
‘The small changes lead to the big ones!’ Mum lost 21kg and becomes a swimming teacher
This mum says she wasn’t one hundred per cent committed when she first started her weight loss journey last year. It wasn’t until she saw a family Christmas photo of herself that Kylie knew she needed to do something more. That’s when she…
How to make the ULTIMATE Christmas shortbread sandwiches
We have had a lot of love on our Healthy Mummy Foodlovers Facebook Page for these tasty Christmas shortbreads. Check out 28 Day Weight Loss Challenge member Kate Watt’s photo of her Christmas Shortbread Sandwiches – they look fantastic! And today we…
Sammy has lost over 17kg and is closer to her dream of becoming a mother
After a suggestion from a friend to add The Healthy Mummy on Facebook, Sammy has achieved so much since! Not only has she overcome a fear of meeting new people but has just completed a photoshoot with other local healthy mummies at a public…
5 reasons you may NOT be losing belly fat
If you are trying and failing to lose belly fat, we can help! There are a whole host of medical, environmental and genetic reasons why we find it hard to lose weight. Although science tells us it’s calories in vs…
10 mums get together to celebrate their bodies in a gorgeous photoshoot
In a world where women’s bodies are constantly scrutinised, these 10 amazing mums have come together to celebrate their bodies and the different stages they are in their weight loss journies for a gorgeous photoshoot.
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