Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Mum makes 50 meals and snacks for $61.54 and shares her top tips for meal prep
Meal prep will not only remove stress from your weekly grind, but it’s also easy on the purse and great while following a weight loss plan. You can avoid the takeaway urges and packaged food cravings by preparing a heap of nutritious lunches, dinners…
These vegan recipes don’t compromise on flavour
Are you thinking of joining the 28 Day Weight Loss Challenge and wondering whether there are plenty of vegan recipe options? With over 450 vegan recipes available to members of the 28 Day Weight Loss Challenge, there’s no need to…
Four ingredient coconut berry ice blocks
We’re sure you’ll love these berrylicious creamy ice blocks! They make a great low sugar snack on a warm day. The kids will also love these as an icy treat. This recipe ticks all the boxes. It’s tasty, kid friendly,…
This mum has lost 20kg but says a new life has been gained!
What a transformation Melissa! This mama has lost 20kg but has gained so much…including a new life!
“I am officially the slimmest I have been since Year 11!” Alicia has lost 30kg!
Despite finding The Healthy Mummy just last year, Alicia has lost an AMAZING 30kg and hasn’t been this size since she was in year 11! Here’s her weight loss story, prepare to be inspired!
10 AWESOME banana hacks you need to know RIGHT now!
Sure, bananas taste delicious. They can be used in desserts, drinks, curries (plantain), and bread. But did you know bananas have many more AMAZING uses? In fact, this yummy yellow fruit is far more helpful than we ever imagined. Check out 10…
10 meals to give your toddler when you’re exhausted
28 Day Weight Loss Challenge member Jessica Magill knows that having kids and feeling tired go hand in hand. That’s why this mum of three has a few tricks up her sleeve for those nights when she can barely keep…
Tasty Asian chicken noodle salad
Salad it seems, sometimes gets a bad rep. We get caught in the trap of imagining a sad cherry tomato sitting atop a few wilted lettuce leaves, unappetising and unappealing. That example however, couldn’t be further from the super delicious reality…
Six tips to SMASH your weight loss goals while sticking to a budget
For those doing the Healthy Mummy 28 Day Weight Loss Challenge we’ve put together a list of tips to help you budget for your shopping to ensure you can follow the healthy eating meal plans without breaking the bank.
This mum never thought she’d wear a bikini in public, but she has after losing almost 20kg!
Sam never thought she’d rock a bikini in public, but guess what?! She’s done it! This mum has lost an impressive 19.7kg on the 28 Day Weight Loss Challenge and we are SO happy for her!
No more covering up! This mama is showing off her body after losing 11kgs!
When you’ve got it flaunt it! And this mama is done with covering up! Julia Meadows has lost 11kgs on the 28 Day Weight Loss Challenges, how great does she look?!
22 baby names with unusual meanings
Some people choose baby names that have a meaning. But for others, it doesn’t really matter. While many monikers have beautiful meanings such as ‘happiness’ or ‘joy’, there are some surprising meanings out there. Whether it’s derived from a different language or…
DOUBLE chocolate slice just 119 calories
For the ultimate afternoon tea, this Double Chocolate Slice can’t be beaten. With a cup of tea it’s the ideal way to spend your time between lunch and dinner. Prepare to have the kids pester you for this after school,…
“I loathed exercise and now I can’t go a day without it!” How this mum lost 13kgs!
Dionne was once a mum who loathed exercise and never stuck to any sort of weight loss program. But since joining the 28 Day Weight Loss Challenge she’s lost an awesome 13kgs, amazing!
How this mum of five lost 8kgs in 3 months and improved her health!
Wow mum of five Cheryl certainly looks good in her purple bikini! This mum has fought gestational diabetes and has a family history of diabetes so here’s what she did to boost her health!
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