Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
How to stay on track and SMASH week 4
Whether you have hit all of your goals for the whole month or lasted a week before slipping into old habits, it doesn’t matter. Make this last week a good one. Finish strong and you will feel great going into the…
Choc Mint And Raspberry Bites
With the magic combination of raspberry and mint, these bites are an ideal snack to keep you going between meals. Healthy Mummy member Shelley loves sharing her brilliant creations with us, and they’re perfect to enjoy as part of the…
Mum loses 25kg and opens up about what confidence means to her!
This mum knows what confidence is! Sam Stevenson has lost 25kg in total following the 28 Day Weight Loss Challenge and has gone from a size 18 to a size 12.
50kg gone and 8 dress sizes dropped! Renée is the inspiration you need!
Are you in need of some inspiration? Then check out the amazing Renée who over the last two years has lost a jaw-dropping 50kg going from 116kg to 66kg – and all from using the 28 Day Weight Loss Challenges!
This mum is down 31.9kg and is the lightest she’s ever been in her adult life!
This mama is the lightest she has EVER been in her adult life, wow! Melanie has gone from 108.9kgs down to 77kgs, that’s an incredible 31.9kgs!
Mum makes 50 meals and snacks for $61.54 and shares her top tips for meal prep
Meal prep will not only remove stress from your weekly grind, but it’s also easy on the purse and great while following a weight loss plan. You can avoid the takeaway urges and packaged food cravings by preparing a heap of nutritious lunches, dinners…
These vegan recipes don’t compromise on flavour
Are you thinking of joining the 28 Day Weight Loss Challenge and wondering whether there are plenty of vegan recipe options? With over 450 vegan recipes available to members of the 28 Day Weight Loss Challenge, there’s no need to…
Four ingredient coconut berry ice blocks
We’re sure you’ll love these berrylicious creamy ice blocks! They make a great low sugar snack on a warm day. The kids will also love these as an icy treat. This recipe ticks all the boxes. It’s tasty, kid friendly,…
This mum has lost 20kg but says a new life has been gained!
What a transformation Melissa! This mama has lost 20kg but has gained so much…including a new life!
“I am officially the slimmest I have been since Year 11!” Alicia has lost 30kg!
Despite finding The Healthy Mummy just last year, Alicia has lost an AMAZING 30kg and hasn’t been this size since she was in year 11! Here’s her weight loss story, prepare to be inspired!
10 AWESOME banana hacks you need to know RIGHT now!
Sure, bananas taste delicious. They can be used in desserts, drinks, curries (plantain), and bread. But did you know bananas have many more AMAZING uses? In fact, this yummy yellow fruit is far more helpful than we ever imagined. Check out 10…
10 meals to give your toddler when you’re exhausted
28 Day Weight Loss Challenge member Jessica Magill knows that having kids and feeling tired go hand in hand. That’s why this mum of three has a few tricks up her sleeve for those nights when she can barely keep…
Tasty Asian chicken noodle salad
Salad it seems, sometimes gets a bad rep. We get caught in the trap of imagining a sad cherry tomato sitting atop a few wilted lettuce leaves, unappetising and unappealing. That example however, couldn’t be further from the super delicious reality…
Six tips to SMASH your weight loss goals while sticking to a budget
For those doing the Healthy Mummy 28 Day Weight Loss Challenge we’ve put together a list of tips to help you budget for your shopping to ensure you can follow the healthy eating meal plans without breaking the bank.
This mum never thought she’d wear a bikini in public, but she has after losing almost 20kg!
Sam never thought she’d rock a bikini in public, but guess what?! She’s done it! This mum has lost an impressive 19.7kg on the 28 Day Weight Loss Challenge and we are SO happy for her!
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