Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Delicious & Easy Weight-Loss Recipes Your Family Will Love!
Kickstart your weight loss journey without sacrificing family time! Discover a treasure trove of delicious, nutrient-packed recipes for every meal, from kid-approved breakfasts to satisfying dinners.
Created by our team of registered dietitians and chefs, these recipes are designed to be both healthy and delicious, helping you reach your weight loss goals while keeping the whole family happy.
Chocolate hazelnut muesli bars
Better make a double batch of these tasty muesli bars – one taste and you’ll see why! Unlike store bought muesli bars, these homemade ones contain no added white sugar or preservatives. Sweeten with rice malt syrup (or use honey…
How this mum lost 18kgs and is setting a good example for her boys!
Beth’s healthy habits have helped her lose 18kgs, wow! And not only that but she’s setting a good example for her two children. Here’s how she’s doing it!
This mum is 5kg away from her goal weight and won’t let her depression take control of her!
Nikki is just 5kgs away from her goal weight and her mental health is at a high! This mama is NOT letting her depression take control of her life, how awesome is that?! Here’s what this 28 Day Weight Loss…
3 healthy kid-friendly drink options
When choosing a drink for kids, many are packed with sugar and artificial colours. Check out these three healthy options and alternatives.
9 QUICK and EASY meals to make when you’re feeling too exhausted to cook
What do you do when you can’t be bothered to cook? Rather than pick up the phone and order takeaway, there are some really quick and easy meals to make. Annette Palma is a mum-of-three and she says, “Life is…
These mums have lost a combined of over 258kgs and share what they’re doing differently this month!
These 10 ladies have lost a WHOPPING combined 258.1kgs on the 28 Day Weight Loss Challenge. Here they share their top three changes they’re making this month!
Mum loses 42kgs and shares her OMG moment when she realised how far she’s come!
When Chloe put these two photos next to each other, that’s when she had her OMG moment and realised just how amazing her 42kg weight loss is! Check out her story here…
A picture can tell 1000 words! Check out Kim’s AMAZING 25kg weight loss transformation!
The saying goes that a picture says 1000 words, and we couldn’t agree more…just check out Kim’s transformation pic! This mama has lost 25kgs on the 28 Day Weight Loss Challenge and she looks FANTASTIC!
‘I’m the best version of myself!’ Mum loses 23kg and is now saving money each week
After overcoming postnatal depression and returning to work, mum-of-two, Kelly Garlepp says she’s completely transformed her life – and she’s saving money too! Plus, this mama has lost 23kg by following the 28 Day Weight Loss Challenge. “The Challenge provides…
12 things husbands should NEVER say to their pregnant wives
Pregnancy is a sensitive time for expectant mamas. You’re dealing with nausea, tiredness, cravings, uncomfortable sleep and a surge of hormones that can make even the calmest woman fill with rage! During this time, it’s important for husbands and partners to…
136 calorie peanut butter and vanilla cookies
At just 136 calories each, these peanut butter and vanilla cookies are a perfect treat for morning or afternoon tea that can be enjoyed while following the 28 Day Weight Loss Challenge. Want more sweet treats and baking recipes like…
24kgs GONE and this mum has ditched her “sucking in underwear”!
We LOVE hearing about mums stepping out of their comfort zone! And Nicole has done so by saying goodbye to her “sucking in underwear.” And she did it with a little help from the 28 Day Weight Loss Challenge!
This mum has lost 17kgs and will no longer sit on the sidelines at the beach!
Beach season is here! And Nikola won’t be sitting and watching her children play this summer but will be splashing around in the water with them! Check out how much confidence she’s gained since losing 17kgs on the 28 Day Weight…
Professor believes he’s discovered what causes pregnancy sickness
Whether you’re feeling nauseous or can’t stop throwing up, unfortunately most women will experience some sort of pregnancy sickness during their first trimester. And while there are many tips to curb the queasiness, such as consuming ginger, sucking on peppermints and using acupressure…
8 AMAZING benefits of BANANAS for kids!
We’re going BANANAS for bananas right now at Healthy Mummy HQ! Our banana flavoured smoothie is a crowd favourite, and now we have the banana flavoured kids smoothie too! Woohoo! But before we say anymore on it, here’s why we should…
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