Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Delicious & Easy Weight-Loss Recipes Your Family Will Love!
Kickstart your weight loss journey without sacrificing family time! Discover a treasure trove of delicious, nutrient-packed recipes for every meal, from kid-approved breakfasts to satisfying dinners.
Created by our team of registered dietitians and chefs, these recipes are designed to be both healthy and delicious, helping you reach your weight loss goals while keeping the whole family happy.
Nut free chewy choc-mint muesli bars just 92 calories
If you love muesli bars but don’t want to buy them due to the excess amount of sugar added to the commercial bars, you’re in luck. These tasty muesli bars are not only free of white sugar, they’re also made using store cupboard staples. Perfect…
EPIC MEAL PREP: Mum makes 159 meaty meals using 3kg of mince!
Not only does it taste great in SO many dishes, but mince meat isn’t too expensive to buy either! In fact, this mum recently bought 3kg of mince on special- and made 159 meaty-meal-serves from the 28 Day Weight Loss Challenge using it…
‘Being healthy is a great influence on my kids!’ Mum loses 30kg and is now more active with her family
This mum says her new healthy lifestyle is doing wonders for her self-esteem – and it’s done great things for her family too! Kylie Spry has lost 30kg following the 28 Day Weight Loss Challenge and she now can’t wait…
Mum transforms her tummy, loses 21kgs and now LOVES wearing colour!
It’s amazing what a pop of colour can do! After losing 21kgs, Brigitte has ditched her black wardrobe and learned to embrace wearing lots of different colours!
Check out this mum’s UNREAL transformation from a size 22 to a size 8!
We are SO impressed by Lisa’s phenomenal weight loss transformation! She’s gone from a size 22 to a size 8 and is just three kilos away from her goal, AWESOME!
No bake chocolate oat squares
Need a simple recipe for your afternoon tea that you could share with the kids after school? Try this simple slice. Using everyday ingredients like oats, peanut butter and coconut means you probably already have everything you need at home…
Healthy hamburgers with HALF the calories as seen on Today Extra!
AS SEEN ON TODAY EXTRA! Burgers get a bad wrap. A fast food burger may be a cheaper option, but the money you save on the meal, may cost you later with your health. A standard burger from a fast…
Renée on Today Extra showing her 50kg weight loss
BIG NEWS! Healthy Mummy Renée Harrison is on Channel Nine’s TODAY EXTRA! The FIT and FABULOUS Renée appeared on the show to talk about her impressive 50kgs+ weight loss journey as well as our awesome community and plans and products – especially the 28…
“I’m a completely different person now to the person pictured on the LEFT”
SO much has changed for 28 Day Weight Loss Challenge member Nikki since she lost 28kgs. In fact she says she’s a completely different person!
Mum makes 48 meals and snacks for $130 – that works out at $2.70 per serve
It only took this mum just over three hours to make 48 meals and snacks from the 28 Day Weight Loss Challenge and it only cost her $130! That means it only cost her $2.70 PER SERVE! Incredible! “If there…
Oat, peanut butter and date bars
This no bake date nut bars recipe is perfect for a healthy morning tea or to serve as an after-school snack for the kids. Simply bring together in the food processor and then place in the pan to set in…
116kgs to 66kgs*, Renée says “You don’t have to live in triple digits & just accept it”
50kgs* down and Renée is looking fantastic! But this mum is proof that you can become healthier and happier and you don’t just have to be in the triple digits and be unhappy. Read her inspiring weight loss story here…
How this mum and bride-to-be’s life has changed since losing 43kgs!
The countdown to Samantha’s wedding is ON! And this bride-to-be has lost an incredible 43kgs, here’s how her life has changed since!
This mum loves waking up every day and looking in the mirror! Here’s why
Stacey has lost 37kgs and LOVES looking at her reflection in the mirror these days! And so she should, we love seeing how confident she is!
2 ingredient passionfruit panacotta
Yes you read that correctly – just TWO ingredients is all you need to prepare this panacotta a sensational little treat. It’s sure to become a family favourite so give it a try. If you love using ricotta in your…
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