Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Mum makes 48 meals and snacks for $130 – that works out at $2.70 per serve
It only took this mum just over three hours to make 48 meals and snacks from the 28 Day Weight Loss Challenge and it only cost her $130! That means it only cost her $2.70 PER SERVE! Incredible! “If there…
Oat, peanut butter and date bars
This no bake date nut bars recipe is perfect for a healthy morning tea or to serve as an after-school snack for the kids. Simply bring together in the food processor and then place in the pan to set in…
116kgs to 66kgs*, Renée says “You don’t have to live in triple digits & just accept it”
50kgs* down and Renée is looking fantastic! But this mum is proof that you can become healthier and happier and you don’t just have to be in the triple digits and be unhappy. Read her inspiring weight loss story here…
How this mum and bride-to-be’s life has changed since losing 43kgs!
The countdown to Samantha’s wedding is ON! And this bride-to-be has lost an incredible 43kgs, here’s how her life has changed since!
This mum loves waking up every day and looking in the mirror! Here’s why
Stacey has lost 37kgs and LOVES looking at her reflection in the mirror these days! And so she should, we love seeing how confident she is!
2 ingredient passionfruit panacotta
Yes you read that correctly – just TWO ingredients is all you need to prepare this panacotta a sensational little treat. It’s sure to become a family favourite so give it a try. If you love using ricotta in your…
It’s been a tough year but this mum is KEEN for summer after losing 17kgs!
17kgs GONE in nine months, Jade looks fantastic! This mum is keen for summer and here she shares how she lost the weight and learned how to live a healthy lifestyle.
“I KNEW I could do this. And I did”: Here’s how this busy mum lost 19kgs!
It hasn’t been easy for Fiona but she knew she could achieve her goals! She’s lost an impressive 19kgs and maintained that loss for one and a half years, WOW! Here’s how she did it…
7 yummy CHOC-ORANGE Smoothie recipes you have GOT to try
Do you love Jaffas but want to get your chocolate orange fix in a healthier way? Then you’ll LOVE these choc orange smoothie recipes! In fact, they taste INCREDIBLE (even if we do say so ourselves)! Our meal-replacement CHOC ORANGE…
This mum used to wear these shorts every day…and look how big they are now!
9.7kgs lost and that’s not the only achievement Kate Jacklin can celebrate! This mum’s pair of shorts used to be a wardrobe staple of hers, but it looks like she’ll be needing a new pair!
This mama has lost over 18kgs and found her mojo!
Just look at Lauren’s stunning smile! This mum has lost 18.5kgs with the 28 Day Weight Loss Challenge and has re-discovered her mojo!
This mum lost 9kg in the THREE months after giving birth to her 3rd baby
Nursing mums should eat, on average, an extra 500 calories (2200kJ) per day on top of their usual energy needs. ***We at The Healthy Mummy we recommend that mums lose weight in a steady and healthy way after giving birth and…
How to BOOST your energy when you are a busy mum with 6 easy steps
Being a mum is pretty tiring so it’s tempting to reach for the iPad or a coffee to wake you up. However, there are healthier alternatives! Next time you are feeling tired at the end of a long night or day,…
“When you make time for YOU”: Mum shares how she lost 10kgs!
As mums we often struggle to put ourselves first. But Cassie who has lost 10kgs on the 28 Day Weight Loss Challenge is proof that great things happen when you make time for yourself!
This mum shares how ECSTATIC she is with her 30kg weight loss!
Wow Jodie, what a transformation! This gorgeous mama has lost 30kgs on the 28 Day Weight Loss Challenge and is ecstatic with her results!
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