Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
4 AWESOME exercises to help you improve your pelvic floor
Looking after your pelvic floor is important for all women – especially mums – and it is surprisingly easy to do once you understand how to do it. It’s no surprise that the pelvic floor is often compromised after pregnancy, but…
5 SURPRISING things this mum – who lost 46kg – has learnt about maintaining a HEALTHY weight loss
One of the most common things we hear from mums on our 28 Day Weight Loss Challenge is just how surprisingly easy following a healthy eating plan can be. Whether they’ve needed to lose 40 kilograms or 14, many of these mums have discovered…
Despite her ups and downs, Natasha has lost 30kgs!
This mum is giving us some serious goals! We all have ups and downs with our weight loss but Natasha hasn’t let that stop her from kicking her health and weight loss woes. Check out how she did it below…
Oh no! Is stress the reason behind your weight gain?
Weight loss is difficult at the best of times, but when you are stressed, losing weight becomes even more difficult. Stress is incredibly common – especially in mums, and it can have a real negative impact on helping you to…
Healthy Mummy On Today Show
We were SO EXCITED today when one of the AMAZING mums on our Healthy Mummy plans, Kaitie Pursell, went onto The Today Show to talk about her weight loss results, meal prep and success with The Healthy Mummy Watch her…
6 exercises you can do with the kids by your side
Feel like you don't have time to exercise? Why not get your kids involved and try these 6 exercises with your kids to stay fit and on track.
How this fussy-eating mum lost 14kg and became so much happier
If you’re a fussy eater, sometimes it can be tricky to eat good, healthy food. But even Tabitha who says she’s the “fussiest person alive” has lost 14kgs and managed to find healthy, yummy food and recipes that suits her…
Mum reveals why she DOESN’T just measure her success by kilos lost
Living a healthier and happier lifestyle can’t always be measured by the amount of kilos you see going down on the scales. Healthy mummy Lauren Kolstad, who has lost 27kg following the 28 Day Weight Loss Challenge, reveals there are…
8 yummy (and healthy) treats this mum made for daughter’s 1st birthday
Planning on throwing a birthday party in the future, but don’t want to deal with a room full of ultra-energetic kiddies fuelled by sugary-snacks? The good news is, children’s party food doesn’t have to be processed foods such as fairy floss and traditional…
Healthy homemade 146 calorie choc beetroot muffins
If you’ve ever been tempted by red velvet cakes, you’ll love this recipe. It comes DIRECT from our August 28 Day Weight Loss Challenge. Instead of using red food colouring, it’s the fresh beetroot that gives these muffins the pinkish hue.…
‘I’m ditching the beach dress this summer!’ How this mum lost 17kg and got her body bikini ready
Talk about summer body inspiration! This mum is now rocking her confident new self after losing 17kg on the 28 Day Weight Loss Challenge. Here’s how Kelly Coombs transformed her figure and got her body beach ready for summer.
“I can’t imagine ever going back to my ‘before.'” This mum has lost 14kgs and has come so far!
Despite facing obstacles, Tammy has come so far with her health and weight loss. Not only has she lost 14kgs on the 28 Day Weight Loss Challenge, but she is taking better care of herself and is only going to move…
Mum loses 18kgs and has a healthy BMI for the first time in her adult life!
Way to go Beth! This mama has achieved some awesome weight loss and fitness goals, including reaching a healthy BMI for the first time in her adult life.
‘Reward yourself, you’re working hard!’ Mum who lost 18.5kg shares her 10 tips for smashing goals
Making a note of the things that will help keep you focused at the beginning of each month is a great way to stay on track with your weight loss journey. Not only does it help with motivation, but it…
MIND.BODY.BREATH sessions are the app feature every busy mum needs
Mind.Body.Breath Sessions are a great way to help calm the mind and support your overall wellness as you are on your weight loss journey as part of the 28 Day Weight Loss Challenge.
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