Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Delicious & Easy Weight-Loss Recipes Your Family Will Love!
Kickstart your weight loss journey without sacrificing family time! Discover a treasure trove of delicious, nutrient-packed recipes for every meal, from kid-approved breakfasts to satisfying dinners.
Created by our team of registered dietitians and chefs, these recipes are designed to be both healthy and delicious, helping you reach your weight loss goals while keeping the whole family happy.
No bake creamy chocolate and coconut slice
If you’re looking for a sweet no-bake treat to enjoy for your afternoon tea, look no further than this tasty slice. Just pop everything in a bowl to combine, then pour into a tin and freeze until firm. It’s too…
This mum of two lost 15kgs and likes what she sees in the mirror!
When Julie looks in the mirror these days, she likes what she sees! This mum of two has lost 15kgs and is loving her fit and healthy lifestyle! This mum likes what she sees in the mirror! Being on the 28…
Mum loses 25kgs and no longer needs to take her blood pressure medication
Whether it’s fitting into your old jeans or being able to do 10 push ups, there are so many victories to celebrate when you lose weight. And for Motivating Mum Robyn who has lost 25kgs with the 28 Day Weight Loss…
Mum says goodbye to 47kgs and her unhealthy habits and addictions
This is Melanie Arnold-Stemm and WOW,what a transformation! Thanks to the 28 Day Weight Loss Challenge and her hard work and determination, 47 kilos have gone and so have her unhealthy habits and addictions, what an incredible achievement!
Mum makes 276 serves of baby food for $40.35 – that works out at just under 15 CENTS per serving!
Many mums in our Healthy Mummy community love to make their own ‘homemade baby food’ over buying store-bought food. Making your own baby food is great. It can help mums limit free-sugars from their bub’s diet (as well as preservatives)…
5 things to know about flu and pregnancy
PLEASE NOTE: This article is not intended to scare. Rather, share information and relevant facts released by NSW Health to inform, equip and educate women about flu and pregnancy. Following the recent flu outbreaks sweeping across the country, NSW Health has…
‘My 30s are going to be better than my 20s!’ Mum vows to have the HEALTHIEST decade EVER!
Whether you’re in your 20s, 30s or 40s – you can start making positive lifestyle changes AT ANY AGE! Healthy mummy Summer Bostock is turning 30 this December, and she’s vowed to make her 30s healthier than her 20s. The…
“I have gained my life back.” How this mum lost four dress sizes!
This transformation pic of August Motivating Mum Heidi Joy is AMAZING! Not only has she lost almost 20kgs with the 28 Day Weight Loss Challenges, but she’s gained her life back and we couldn’t be happier for her!
How this mum manages her diabetes, lost 27kgs and is the happiest and healthiest she’s ever been!
Mum-of-two Virginia was diagnosed with type-2 diabetes after suffering with gestational diabetes while she was pregnant with her first child. But has that stopped her from living her best, healthiest life? No way! Not only has she lost an impressive 27kgs, but…
Need a dose of motivation? Mum shares her top tips to help you focus on your goals
Struggling to focus on your health and weight loss goals? Well, here’s the motivation you need! Dana is a stay-at-home mum of three and she’s one of your August Motivating Mums! Since starting her Healthy Mummy journey in February 2016, she…
15 fitness tips to help you finish the month off with a BANG!
To help you PUSH through the rest of month here are 15 incredible tips from 5 inspiring mums to help you finish the month off with a BANG!
How this mum lost 34kgs and stays on track with her healthy lifestyle
Can you believe Sarah’s transformation?! This mama has lost 34kgs and stays on track with everything with the help of the 28 Day Weight Loss Challenge.
46 popular baby names that are HARD to SHORTEN – even if you try!
Not keen on nicknames? Want to find a baby’s name that CAN’T be shortened? Then we suggest you keep reading, as there are actually a HEAP of monikers you’ll find hard to shorten. Popsugar has shared a shortlist of baby names…
7 things to consider when your scales have STOPPED moving
Despite losing 35 kilos and over 156cm from her body measurements by following the 28 Day Weight Loss Challenges and drinking The Healthy Mummy Smoothies, Terri Fulton says there have been a few times on her journey where the scales stopped moving.…
No bake coconut and almond bars
For an afternoon pick me up, don’t reach for a quick fix like a chocolate bar as the sugar high will soon lead to a crash in energy levels. This recipe is packed with healthy fats from nuts and coconut,…
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
Is Body Mass Index reliable?
Please enter your weight and height as accurate as possible. Your results will appear here.
Be part of our friendly and supportive community
Want FREE delicious recipes, fitness tips and great specials?
© 2026 The Healthy Mummy. All Rights Reserved.
Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. | Google Play and the Google Play logo are trademarks of Google LLC.
19,649 Reviews
7,696 Reviews