Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Delicious & Easy Weight-Loss Recipes Your Family Will Love!
Kickstart your weight loss journey without sacrificing family time! Discover a treasure trove of delicious, nutrient-packed recipes for every meal, from kid-approved breakfasts to satisfying dinners.
Created by our team of registered dietitians and chefs, these recipes are designed to be both healthy and delicious, helping you reach your weight loss goals while keeping the whole family happy.
4 ingredient healthy strawberry ice cream
28 Day Weight Loss Challenge member Jen Cramb has sent in this healthy version of her favourite dessert. Jen says, “It’s my favourite healthy dessert for when I’m wanting something sweet that’s also light and refreshing. “It’s very simple with…
Two down, two to go! Here’s how we are going to CRANK up our metabolism this week!
Happy Monday ladies! How are you feeling? Pumped? Excited? Full of energy? Hopefully you are. After all, It’s now WEEK 3 of the August 28 Day – Metabolism Boosting – Weight Loss Challenge. This month our Challenge is FOCUSSED on…
Find out how this bride-to-be said goodbye to an incredible 43kgs!
Bride-to-be Samantha Cripps has lost an incredible 43kgs with our Healthy Mummy Smoothies and recipes and we’re so glad she shared her transformation pic with us!
This mama has lost over 18kgs and is looking gorgeous in her size 8 dress!
How stunning does this mum of two look in her size 8 dress? Lauren Jones has lost 18.5kgs and maintained it with the 28 Day Weight Loss Challenge and drinking the Healthy Mummy Smoothies since May 2014. What a difference! Just last…
How a balanced diet has helped my once unbearable period pains…become barely noticeable
You can learn a great deal about your health by taking notice of your menstrual cycle, particularly if your period is late, early, longer or excruciatingly painful. Your period is something you’ve likely to have been experiencing for decades, and…
4 Ingredient Creamy Raspberry Mousse
Five minutes and four ingredients is all you need to prepare this healthy mousse for dessert. Just soak the cashews overnight the day before you want to make it – this makes them easier to digest and increases their nutrient…
‘It’s definitely possible’: Mum with hypothyroidism loses 42kgs
Our thyroid function and health can have a HUGE impact on our metabolism, weight loss and weight gain. Unexpected weight gain and having difficulty losing weight for instance, can be one of the first visible signs of a thyroid condition called hypothyroidism. 28…
“The best decision I made.” Mum reveals how she lost 34kgs!
Tezza’s “best decision” was to join the 28 Day Weight Loss Challenge and start drinking the Healthy Mummy Smoothies. Since then, she’s lost a fantastic 34kgs!
Aussie research has potential to reduce number of miscarriages and birth defects around the world
Australian scientists say they may have identified what causes miscarriages and multiple birth defects. As a result researchers at the Victor Chang Cardiac Research Institute believe they could also have stumbled across a simple way to help prevent miscarriages and multiple…
6 tips to stay on track when it’s halfway through the month
Having a goal (or say target) at the beginning of each and every month is a great way to stay on weight loss track. For example, ‘This month I hope to lose 2-3kgs’; ‘This month I aim to drink 2-3L of water…
Raspberry Chocolate Brownies – Just 115 Calories
When you look at most chocolate brownie recipes, you’ll see that butter and sugar feature heavily. But not in this recipe from 28 Day Weight Loss Challenge member Dina Santos! These heavenly Raspberry Chocolate Brownies are sweetened with raspberries, banana and…
The four minute workout this mum was still able to do on holiday
Sarah Jimenez has lost 11kg in 5 months following the 28 Day Weight Loss Challenges and drinking The Healthy Mummy Smoothies, and she still managed to fit in a four minute Tabata workout on her family’s weekend away.
This mum reveals how she broke through her weight loss plateau
28 Day Weight Loss Challenge member Belinda Clair lost 27 kgs in 17 weeks when all of a sudden, the weight loss just stopped. “I’d gain a kilogram, lose two kilograms then lose 2 kilograms and then gain 1 kilo. It was like a…
10 healthy meals this mum says the WHOLE family will LOVE!
Stephanie Marriott has lost 22kg and gone from a size 16 to an 8 with thanks to the 28 Day Weight Loss Challenges and Healthy Mummy Smoothies. And while Stephanie has managed to conquer her physical and personal goals, her healthy…
Healthy Caramel Cheesecake Bliss Balls
Try this delicious recipe for Healthy Caramel Cheesecake Bliss Balls from the 28 Day Weight Loss Challenge.
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