Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
STUNNING! This breastfeeding mum has lost nearly 15kg in 12 WEEKS
STUNNING! This breastfeeding mum has lost nearly 15kg in 12 WEEKS on the 12 Week Challenge.
Incredible results from our mums on the 12 Week challenge!
We have a range of challenges to help support and guide mums on this journey, we share some of the amazing results mums got on our recent 12 Week Challenge round to help inspire others.
From sleeping in a cold room to meditating – SECRET ways to melt visceral fat, according to science
Here are 20 secret ways to melt visceral fat, backed by science. The results are really worth it.
How to lose back fat? 5 mums show you their transformations
There is often talk about belly fat and how mums always want to get rid of that, but something that can be forgotten is trying to target your back fat. With the right exercise and diet you can have get your back looking fit and toned.
Mint Choc Bubble Crunch
This recipe sent in by Healthy Mummy member Shelley was so popular with the community, it’s now in the Healthy Mummy App! Shelley says, “My Peanut Bubble Crunch recipe was such a hit and I’ve had so many people messaging…
These 12 incredible women together have lost 127 kilos in JUST 12 weeks!
These superhero women who have completely transformed themselves on The Healthy Mummy's 12 Week Challenge!!!
Getting healthy doesn’t have to be boring or hard! Says mum who’s lost over 15 kilos in 12 weeks!
Check Samantha’s incredible results from the Healthy Mummy’s 12 week Challenge! Samantha has lost 15.2 kilos and 91 cm from her body!
5 ways your clitoris may change during pregnancy!
Missed periods, tender breasts, an expanding tummy...but many expecting mamas say their CLITORIS changes throughout pregnancy too.
Single mum kicks goals and shifted her mindset in the 12 Week Challenge!
After starting her weight loss journey on her own, Tash was finding she struggled with a few parts of it she joined The Healthy Mummy 12 Week Challenge to help her succeed.
2 Ingredient Pizza Dough Recipe
Not only does this Homemade Pizza dough recipe only have 2 ingredients, it's really easy to make and is a healthy homemade pizza base option.
How to get rid of your tummy overhang
What can be done about losing the overhang or mum tum? You can leap over this final weight loss hurdle, but you're going to have to work pretty hard for it.
10 Healthier Curry Recipes to Warm up Winter Nights
10 healthier curry recipes from the Healthy Mummy that are not only lighter on calories but packed with flavour and quick and easy to make .
Kirsty has lost 18.5kg and 72cm in JUST 12 weeks!
Mum Kirsty has lost 18.5 kilo and 72cm on the 12 Week Challenge! The 39-year-old SA-based mum has been following the 28 Day Weight Loss Challenge.
20 healthy muffin recipe ideas
MUFFINS - we love them, our kids love them... AND they're an easy recipe snack to make. See these 20 healthy muffin recipe ideas.
10 dinner ideas for fussy eating toddlers
Have a fussy eating toddler at home? Try one of these yummy and healthy recipes for your next dinner.
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