Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Mum of 4 shares 46kg weight loss
Cassie lost 46kg and shares her story to help inspire other mums to jump in and start The Healthy Mummy lifestyle.
5 HEALTHY and Nut Free Snack Bar Alternatives for the Kids Lunchboxes
Healthy lunchboxes can often be a challenge. To help busy parents, we've gathered five healthy nut-free recipes that are perfect for any lunchbox.
7 comforting budget meals to warm the soul!
Along with grabbing our favourite comfy jumper and Ugg boots, winter is also the time when most of us start to crave comfort food like big bowls of warming stews, comforting curries and hot desserts. Unfortunately, this sort of comfort…
1 in 4 parents still think smacking is necessary
“Do you want a smack?!” This has been a common refrain from many parents across history. Right along with “just wait till your father gets home”. Somehow parents thought this threat of violence would magically improve their child’s behaviour. The…
Chocolate Banana Loaf With Frosting
At The Healthy Mummy, we LOVE to create healthy versions of foods that you can enjoy without excessive amounts of calories in every serve. And on our 28 Day Weight Loss Challenge, we have thousands of healthy recipes which show…
Mum drops 11kg in 12 weeks, kicks all her goals and more!
After joining The Healthy Mummy Tarryn wanted some extra support to keep her on track so joined the 12 Week Challenge as well.
Hot Chocolate on a Stick!
The whole family will go nuts for these cute little 'Hot Chocolate on a Stick' from the 28 Day Weight Loss Challenge, just 201 calories!
Scales not budging? 8 things you can do to get them moving again…
It's really frustrating if you trying to lose weight, cut out all the junk food and are exercising, but the scales aren't budging.
How this mum lost 47cm of belly fat after being obese most of her life
Mum of three Chanelle Kapea lost 47cm of belly fat after being obese most of her life and credits the healthy lifestyle changes she has made thanks to The Healthy Mummy.
Try this Dreamy Detox Smoothie to start your day
Using the Healthy Mummy Vanilla Tummy Smoothie Mix, this recipe will fill you up while also helping you beat the bloat!
100 baby names with POWERFUL meanings
What's in a name? Well, a whole lot if you look at these 100 baby boy and girl names. Name meanings may make you like that name even more! Choosing the perfect name for your baby can be a challenge. If you're looking for strong baby names with meaning we've compiled a list of powerful baby names that are sure to inspire and empower your little one. Check out our post below!
17 Movie Titles That Perfectly Describe Parenting
If there’s one thing we can say about this parenting gig, from the moment we’re woken by our little human alarm clocks each day, we never quite know what’s in store. From the monotony, to the mayhem and magical moments – these…
Mum-of-3 shares her day on a plate and how that’s helped her lose 33kg
Shan Butcher has lost 33kg she shares with us what her day on a plate looks like that has helped her lose the weight.
Mum of 3 Jess tells us how depression caused her to gain weight and how she turned it around!
Jessica Lewis has opened up about the challenges she faced while she suffered with depression and how she overcame them. Amazingly, the mum-of-three was able to turn it around and lost 16.1kg after signing up to the 28 Day Weight…
Dietician claims people should DOUBLE their protein intake!
We should be eating DOUBLE the amount of protein we are, claims a dietician. Here's what they recommend as your protein intake.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
Is Body Mass Index reliable?
Please enter your weight and height as accurate as possible. Your results will appear here.
Be part of our friendly and supportive community
Want FREE delicious recipes, fitness tips and great specials?
© 2025 The Healthy Mummy. All Rights Reserved.
Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. | Google Play and the Google Play logo are trademarks of Google LLC.
1,074 Reviews
7,537 Reviews