Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
The 2 Ingredient Panna Cotta Recipe Mums can’t get enough of!
TWO. INGREDIENTS!! Yep, that’s all you need to whip up this AMAZING, low-calorie, super easy and absolutely delicious dessert!
How this mum lost over 8 kilos during the 12 week challenge
Kerryn decided to sign up to The Healthy Mummy’s 12 Week Challenge and amazingly, she has dropped 8.1kg!
Exercising benefits your mental health just ask our Healthy Mummy’s
We all know the physical benefits of exercise but what may be lesser known is the mental benefits that come with exercising on a regular basis and our mums agree.
10 tips to help you tighten and tone your tummy
Mums in The Healthy Mummy community are always want to tone the tummy and with these 10 simple tips, you will be on your way to a tighter toned tummy in no time.
Husband and Wife SMASH their weight loss goals on the 12 week challenge!
Shane and Katie Jacobs have shared their amazing results from the Healthy Mummy 12 week Challenge. Katie has lost 8 kilos and Shane lost 20!
How to prepare for the 12 Week Challenge
If you are new the Healthy Mummy here you will find everything you need to SMASH YOUR GOALS on this 12 week challenge!
Slow Cooking Gap Week
The next round of the 28 Day Weight Loss Challenge starts soon and to give you the best chance of success, there will be a Slow Cooking gap week prior.
Mum makes 34 winter freezable meals for $132 – that’s under $3.90 per meal!
In winter it can be easy to lose motivation… it’s too cold to cook, too cold to exercise, or too cold to eat healthy, but this mum says STOP THE EXCUSES! She advises making a batch of hearty and healthy meals…
How Cassie lost over 5kg and 27.5cm mostly from her hips and tummy in JUST 12 weeks
Cassy Newman has lost 5.2kg after following The Healthy Mummy’s 12 Week Challenge."My pledge was to lose 5 kilos."
How to lose 2kg in a week and what does it look like? This mum was surprised to find out
Uncover the reality of losing 2kg with Healthy Mummy's comprehensive guide. Understand the visual and physical changes that come with shedding 2kg of weight, and learn how it can positively affect your overall health and well-being. Ideal for anyone on a weight loss journey looking for realistic insights and motivation.
Crystal pledged to lose 6kg but has lost over 11kg in just 12 weeks – incredible!
How amazing does Crystal- Joy McGuire look? This Grafton-based mum pledged to lose 6 kilos but has lost 11.1kg in JUST 12 weeks.
How to start the 28 Day Weight Loss Challenge
If you have been considering joining the Healthy Mummy 28 Day Weight Loss Challenge here are some tips and tricks for getting started.
No bake chocolate peanut butter slice
Seriously if there’s a better combo than peanut butter and chocolate, we don’t want to know. This recipe is a MUST try and you will be forgiven for not sharing, trust us on this. Plus it’s NO BAKE! Hooray! Using…
Non-Sexual Things Women Do That Turn Men On!
Have you ever thought about the everyday things you do, well it just so happens that some of these may just help get your man in the mood. Here are 14 Non Sexual Things Women Do That Turn Men On!
It took this mum only 12 weeks to lose over 14kgs and she’s feeling FANTASTIC!
This mum from Melbourne joined the 12 week challenge after shopping for jeans for the first time in 2 years and lost 14kg (4kg more than she'd aimed for)!
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