Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Delicious & Easy Weight-Loss Recipes Your Family Will Love!
Kickstart your weight loss journey without sacrificing family time! Discover a treasure trove of delicious, nutrient-packed recipes for every meal, from kid-approved breakfasts to satisfying dinners.
Created by our team of registered dietitians and chefs, these recipes are designed to be both healthy and delicious, helping you reach your weight loss goals while keeping the whole family happy.
Flourless peanut butter choc cookies
No flour in the house? No problem! These tasty cookies are made with almond meal instead. Just a few everyday ingredients will set you up to make these Flourless Peanut Butter Choc Cookies, and they only need ten minutes in the…
Orange juice bircher with apple, cinnamon and walnuts
If mornings at your house are a mad rush to get organised and out the door, this Orange Juice Bircher is going to be a great recipe for you. Not to mention, is a great recipe to ensure you can give…
This mum was unfit and unhappy, now she’s a half marathon runner!
How fit and toned does Julia look? Not only has she lost 11kgs by following the 28 Day Weight Loss Challenge and drinking the Healthy Mummy Smoothies, but she’s also just completed her second half marathon!
Apple and cranberry oat cookies 92 calories
Looking for a quick one-handed snack to enjoy on the go or while breastfeeding? Try these delicious oat cookies sent in by 28 Day Weight Loss Challenge member Cassie. Sweetened with just fruit and a little maple syrup, they’re a…
High protein nutty black bean brownies
If you fancy a gooey chocolate brownie without the butter and sugar content of the café version – try these Nutty Black Bean Brownies. 28 Day Weight Loss Challenge member Dina Santos has sent us this protein packed recipe for chocolate brownies, and…
NO BAKE peanut butter and coconut slice
Just six ingredients (and no oven!) is all you need to make this tasty snack. You probably have all of these ingredients in the cupboard right now (go and look!) so why not add this to your meal plan? Slice…
4 ingredient banana and coconut pudding
Make mornings a breeze by getting organised the night before with this delicious Banana Coconut Pudding Recipe pudding. It’s low in sugar, while being high in fibre and protein to keep you fuller for longer. Make enough for the whole…
Peanut caramel slice
Do you love caramel slice as much as we do? Then this peanut version from the 28 Day Weight Loss Challenge is going to be right up your street. The great news is that it’s just 129 calories so it is…
Flourless zucchini chocolate muffins
Whether it’s for a healthy snack for you, or a tasty afternoon tea for the kids, these Flourless Zucchini Chocolate Muffins are going to be a hit.
Apricot, peanut butter and oat slice
For a sweet and sticky slice that’s just perfect for afternoon tea, try this Apricot, Peanut Butter and Oat Slice. The sweetness of the apricots and honey pairs well with the peanut butter and seeds to make a moorish yet…
5 ingredient peanut butter chia seed bliss balls
These 5 Ingredient Peanut Butter Chia Seed Bliss Balls are a quick and easy recipe that uses sweet and sticky sultanas to bind it all together. The peanut butter and chia seeds add a great protein hit which will keep…
5 ingredient soba noodles with salmon
Here's a 20-minute meal that is both delicious and nutritious! This soba noodles with salmon recipe have just 385 calories. Get the recipe here.
Healthy no bake date and nut bars
High in fibre, sweet and satisfying – these Healthy No Bake Date Nut Bars are great to enjoy as a healthy snack to keep your metabolism in check. With just four main ingredients, it’s SO easy to make your own healthy muesli…
Honey sultana and oat cookies just 105 calories
There is something so satisfying about tucking into a homemade cookie. And knowing that you’ve made it yourself and that it is part of your healthy eating plan makes it even better. These cookies are sweetened with sultanas and honey…
Juicy steak with burgundy sauce and veggies
Fancy a steak with a delicious burgundy sauce in under 20 minutes? It can be done thanks to this recipe from the 28 Day Weight Loss Challenge. Give packets and sachets the flick and make your own sauces from scratch.…
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
Is Body Mass Index reliable?
Please enter your weight and height as accurate as possible. Your results will appear here.
Be part of our friendly and supportive community
Want FREE delicious recipes, fitness tips and great specials?
© 2025 The Healthy Mummy. All Rights Reserved.
Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. | Google Play and the Google Play logo are trademarks of Google LLC.
1,080 Reviews
7,619 Reviews