Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
84 calorie coconut snow balls
For a sweet snack, you can’t go past a bliss ball. These are sweetened with a little bit of honey, making them a perfect treat for those trying to reduce white sugar in their diet. With just three simple steps,…
Healthy passionfruit custard slice
One of our 28 Day Weight Loss Challenge members Nerida Thew has shared this FANTASTIC recipe with us. She says she tweaked a couple of 28 Day Weight Loss Challenge recipes. ‘I used the Healthy Vanilla Custard challenge recipe and the topping…
5 Ingredient Cauliflower Cheese Breakfast Toastie
Fancy a freshly made toastie for breakfast on a cool morning? This healthy version turns the comfort food classic of cauliflower cheese into a portable meal to go. This recipe is directly from our July 28 Day Weight Loss Challenge. Our…
Chewy Coconut and Honey Slice – YES PLEASE!
For a morning tea that will see you through until lunchtime, try this healthy slice. Packed with the goodness of nuts and oats, it will fill a hungry tummy and provide lasting energy for the day. It’s best to steer…
No bake choc banana fudge
Unlike traditional fudge, which is loaded with butter and sugar, this healthy version is sweetened with fruit and just a small amount of maple syrup. Its creaminess comes from the peanut butter (find the 100% nut version) and the banana…
Healthy LOW SUGAR choc chip cupcakes
This is a great recipe to have up your sleeve. Perfect for the lunchbox or for you own afternoon tea, these choc chip cupcakes are simple and delicious. You can have these low sugar cakes made and cooling on the…
Kid Friendly 2 Ingredient Mango Roll Up
Treat yourself and the kids to a sweet snack with these simple and healthy Mango Roll Ups. Unlike the roll ups from the supermarket which contain around 12 ingredients, these are made with real fruit and are not full of…
Slow Cooked Taiwanese Chicken and Rice
As the weather gets cooler, it’s great to start using your slow cooker (or a low oven) more often to prepare the family meals like this slow-cooked Taiwanese chicken recipe that we will share with you. This recipe is an…
5 ingredient vanilla coconut bites
Here at The Healthy Mummy we LOVE recipes with 5 ingredients. And when they taste as good as this, we love them even more. Check your pantry – you probably have everything you need for these Vanilla Coconut Bites already…
Kid-friendly Mexican chicken nachos
For a fun Mexican style dinner that’s sure to tempt even the fussiest of eaters, try these Easy Chicken Nachos. Feel free to amend the recipe to suit your family’s tastes. Switch the kidney beans for chickpeas, leave out the…
Strawberries and cream bites JUST 50 calories!
Whenever you see fresh strawberries at a good price, this is a great recipe to have up your sleeve. Using fresh berries and a few pantry cupboard staples means you can enjoy these Strawberries And Cream Bites anytime. PLUS they’re just…
4 ingredient coconut rough bites
Here at the Healthy Mummy we LOVE recipes with under 5 ingredients. If you love simple but delicious recipes using store cupboard staples, please give these coconut rough bites a go. They’re just 53 calories per piece, and as they’re…
EGG-TASTIC! Here are 5 YUMMY egg free recipes you’ll love
Are you thinking of joining the 28 Day Weight Loss Challenge and you’re wondering about whether we cater to people on an egg-free diet? Many mums think that if they join the challenge to lose weight, they won’t find enough egg-free…
NO BAKE chocolate peanut butter oat cookies – YUMMO!
Keep these healthy ingredients in the pantry and you can make these no-bake cookies in next to no time. We love recipes that are no bake, they save so much time for busy mums. The kids can enjoy these nutty…
7 must-have recipes to help fight the winter sniffles
With the start of winter comes the inevitable coughs and colds. But instead of drowning your sorrows in toast and crackers, there are some better ways to fight illness. Food as medicine is well documented, and as well as having…
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