Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Delicious & Easy Weight-Loss Recipes Your Family Will Love!
Kickstart your weight loss journey without sacrificing family time! Discover a treasure trove of delicious, nutrient-packed recipes for every meal, from kid-approved breakfasts to satisfying dinners.
Created by our team of registered dietitians and chefs, these recipes are designed to be both healthy and delicious, helping you reach your weight loss goals while keeping the whole family happy.
Balsamic Caramelised Red Onion And Feta Tart
This delicious tart is ideal for a healthy lunch or light dinner served with a fresh salad. It’s a great recipe to serve friends when they come for dinner, or enjoy with the whole family for a simple midweek meal.…
10 Foods To Help You Fight A Cold When Pregnant
Catching a cold when pregnant can be a little problematic for some, as most over the counter cold and flu remedies are not recommended during pregnancy. This is where good old regular food as medicine shines!
Banana, raspberry and chocolate chip muffins
For a healthy snack under 100 calories, these Banana, Raspberry And Chocolate Chip Muffins are perfect. There’s no need for a muffin to contain vast amounts of sugar like the ones you find in cafes or at the supermarket – check…
Choc Orange Cheesecake Smoothie
Have you tried the Chocolate Orange Healthy Mummy Smoothie yet? It’s proving to be very popular with our 28 Day Weight Loss Challenge members. Clare Poole has sent us her fab recipe. Clare says ‘I am loving the new choc…
Cellulite Busting Smoothie
As mums we’re always multi-tasking, so why not demand the same from your smoothie? This delicious berry-filled smoothie helps combat cellulite with its unique blend of ingredients and is part of our smoothie recipe collection to target belly fat. It…
Three phrases you shouldn’t say to your little one (and what to say instead)
Let’s face it, we parents are far from perfect and often dish out some rather dubious advice to our children. But here are three phrases well-meaning parents should AVOID saying at all costs and what you can say instead.
Warm up with this Hot Chocolate Smoothie Bowl
This Hot Chocolate Smoothie Bowl is a delicious and easy to prepare breakfast that will warm you up from the inside out on a cool morning.
4 Ingredient Piña Colada Bites Just 42 Calories Each
Healthy desserts don’t have to be hard to make or have long lists of ingredients. These 4 ingredient Piña Colada Bites are simple, delicious and so easy to make. Keep some stashed away in the freezer for those times when…
Currant And Carrot Loaf For A Healthy Breakfast
Do you find some mornings you just don’t have time to sit down to eat? This healthy sweet loaf is perfect to make ahead of time and keep wrapped in individual portions in the freezer. Then it’s so easy to defrost,…
6 Essentials For Making Homemade Baby Food
Starting your baby on solids can be an exciting (and messy) time! After relying on breastmilk or formula for up to the first six months of their lives, starting real ‘food’ is a huge milestone. While there are plenty of commercial baby food…
5 Ingredient Coconut And Berry Jelly Pots
Jelly doesn’t have to be a dessert just for kids – these gorgeous jelly pots will be enjoyed by adults too! The fresh berries add a great splash of colour as well as nutrition to this healthy dessert. Why not make…
Lunchbox Friendly Orange And Coconut Cookies
These nut free cookies are perfect for afternoon tea but also work well in a lunchbox for the kids. Buying cookies from the supermarket will normally mean that there are large amounts of sugar in each one – but these…
Vegetarian Mexican Style Soup
In just 20 minutes you can have this Mexican style soup on the table. It contains kidney beans, which can really help to balance blood sugar levels as they provide steady, slow-burning energy. You’ll enjoy the Mexican flavours, with the…
Thai Style Chicken and Pumpkin Laksa
This recipe provides all the mouth watering flavour of dining out but in a healthy homemade version so you know exactly what ingredients have been used. You can have this Thai pumpkin soup recipe prepared and served in under half…
Rice, Avocado And Tuna Sushi Bowl
The delicious meal is like a deconstructed sushi roll. Prepare the rice ahead of time so you can just assemble everything quickly when ready to serve. We love meals like this that you can make in advance to save precious…
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