Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Delicious & Easy Weight-Loss Recipes Your Family Will Love!
Kickstart your weight loss journey without sacrificing family time! Discover a treasure trove of delicious, nutrient-packed recipes for every meal, from kid-approved breakfasts to satisfying dinners.
Created by our team of registered dietitians and chefs, these recipes are designed to be both healthy and delicious, helping you reach your weight loss goals while keeping the whole family happy.
Avocado & Baby Spinach Breakfast Pizza
Start your morning with a delicious twist on a classic favourite with our Avocado & Baby Spinach Breakfast Pizza. This vibrant and nutritious dish combines creamy avocado, fresh baby spinach, on a crispy base, offering a delightful balance of flavours…
Inspiring Olympic Mums: Balancing Motherhood and Elite Athletics
As the Paris 2024 Olympics wraps up, we’re taking a moment to celebrate some incredible mums who are not just raising families but also competing at the highest level of sports. These amazing women show us that motherhood and athletic…
“I used to drink a litre of iced coffee a day”: Mum loses 46kg by reducing caffeine and sugar
Mum loses 46kg by cutting out caffeine. Read her incredible transformation story here.
Mum loses 15kg by swapping chocolate bars for HEALTHY chocolate snacks!
Leah Romiti is a HUGE chocolate lover! The mum-of-two reveals that before she found The Healthy Mummy and began following the 28 Day Weight Loss Challenges she would wolf down a whole packet of Tim Tams in one sitting. “I’m…
‘Best App ever!’ Mum-of-two loses 14kg in just SIX months and she looks STUNNING!
Emily Antic has lost 14kg in the last six months by following the Healthy Mummy's 28 Day Weight Loss Challenge.
7 simple ways to burn more calories while walking
One of the easiest ways to begin exercising is by walking. It’s a great cardio workout that uses your leg muscles and gets your heart pumping. But there are ways you can get more out of your walking exercise and…
Healthy Herbed Chicken Rissoles and Beetroot Salad
These delicious lightly herbed and lightly spiced chicken rissoles served with a beautiful salad of roasted beetroot and pumpkin makes a for healthy and tasty dinner at just 398 calories per serve.
Healthy Chocolate Brownies Recipe
Satisfy your sweet tooth without the guilt! Try our healthy brownie recipe from The Healthy Mummy. Made with wholesome ingredients, these chocolate brownies are the perfect way to indulge in a delicious treat while staying on track with your healthy lifestyle.
Metabolism Reset Diet
Discover how the metabolism reset diet can help you reset your metabolism, lose weight, and stop storing fat. Learn about the benefits of the metabolic reset diet, including how it can repair your liver and boost your energy levels. Start your journey to a healthier you today!
Keto Friendly Air Fryer Meatballs
We love these tasty, easy to make at home keto friendly air fried cheesy meatballs. Using the perfect combination of our favourite Italian inspired flavours, these cheesy bites are the perfect addition to your weeknight menu. Ready in just 30 minutes,…
Power Yoga in The Healthy Mummy App!
Have you seen our incredible Power Yoga program in The Healthy Mummy App? The Healthy Mummy App is home to over 600 workouts including HIIT, Pilates, Boxing, Tabata, Dance Strong, Weight Training and much more. Why Yoga? We understand, Yoga…
15 ways to guess if you’re having a boy or a girl
Welcome to the wonderful world of old wives' tales gender prediction where you can take 15 easy and somewhat bizarre tests to help you figure out if you're having a boy or a girl.
The Healthy Mummy 2023 weight loss mums of the year shred an amazing 139kg
We are so excited to announce The Healthy Mummy weight loss mums for 2023. As always throughout the year we asked mums to showcase and celebrate their amazing results using The Healthy Mummy app, so their stories can help inspire…
Delicious Healthy Mexican Lasagna Recipe
This Mexican Lasagne is the perfect combination of flavour, nutrition, and simplicity. Made with fresh ingredients, this dish is easy to make and perfect for a weekday dinner.
Fat burning foods: 25 tasty recipes with yoghurt
Yoghurt is one of the top fat burning foods and such a versatile ingredient. We’ve rounded up info on why yoghurt is so good for you and 25 delicious and healthy yoghurt recipes.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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