Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Delicious & Easy Weight-Loss Recipes Your Family Will Love!
Kickstart your weight loss journey without sacrificing family time! Discover a treasure trove of delicious, nutrient-packed recipes for every meal, from kid-approved breakfasts to satisfying dinners.
Created by our team of registered dietitians and chefs, these recipes are designed to be both healthy and delicious, helping you reach your weight loss goals while keeping the whole family happy.
Chocolate Coated Peanut Butter Stuffed Dates
Community Member and Meal Prep Queen Sascha Farley recently shared pics of her favourite indulgent sweet treat – Peanut Butter Stuffed Dates coated in Chocolate! Forget candy bars, this next snack is like a party in your mouth with a…
10 PROVEN ways to beat hunger and reduce appetite
Trying to lose weight and are worried about feeling hungry all the time? Check out these 10 proven ways to avoid hunger pangs and feeling deprived.
How to measure progress without scales
Melissa Timmer lost an amazing 37 kilos in just 18 months following The Healthy Mummy’s 28 Day Weight Loss Challenge! And she looks incredible! This stunning mama is now passionate about empowering other mums to achieve their weight and health goals…
Ever wondered why your muscles are so sore after exercise
A common misunderstanding about muscle soreness is that it is due to lactic acid build-up in the muscles. It's actually not!
Survey uncovers the real struggles for working parents
The annual National Working Families Report surveyed more than 6,000 parents and carers in Australia, the results found that a shocking 62 percent of parents were struggling to look after their own physical and mental health while juggling with work…
Peanut bubble crunch
Chocolate and bubbles are two things kids cannot seem to get enough of. So to keep the kids happy we have combined the two into this delicious Peanut Bubble Crunch! With rice bubbles, peanut butter and chocolate, the kids will…
How to start a weight loss journey when you’re a busy working mum
Five of our amazing mummies share exactly how they started their weight loss journeys despite being busy working mums.
Pumpkin, feta and chorizo salad
The perfect warm salad for any occasion!
The diet changes that could save you $80 a week
New research suggests following a healthy diet in line with the Australian Dietary Guidelines, could save up to $160 off a family of four’s fortnightly shopping bill. Poor diet is the most common preventable risk factor contributing to chronic disease…
Mum of 4 shares 46kg weight loss
Cassie lost 46kg and shares her story to help inspire other mums to jump in and start The Healthy Mummy lifestyle.
5 HEALTHY and Nut Free Snack Bar Alternatives for the Kids Lunchboxes
Healthy lunchboxes can often be a challenge. To help busy parents, we've gathered five healthy nut-free recipes that are perfect for any lunchbox.
1 in 4 parents still think smacking is necessary
“Do you want a smack?!” This has been a common refrain from many parents across history. Right along with “just wait till your father gets home”. Somehow parents thought this threat of violence would magically improve their child’s behaviour. The…
Chocolate Banana Loaf With Frosting
At The Healthy Mummy, we LOVE to create healthy versions of foods that you can enjoy without excessive amounts of calories in every serve. And on our 28 Day Weight Loss Challenge, we have thousands of healthy recipes which show…
Mum drops 11kg in 12 weeks, kicks all her goals and more!
After joining The Healthy Mummy Tarryn wanted some extra support to keep her on track so joined the 12 Week Challenge as well.
Hot Chocolate on a Stick!
The whole family will go nuts for these cute little 'Hot Chocolate on a Stick' from the 28 Day Weight Loss Challenge, just 201 calories!
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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