Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Delicious & Easy Weight-Loss Recipes Your Family Will Love!
Kickstart your weight loss journey without sacrificing family time! Discover a treasure trove of delicious, nutrient-packed recipes for every meal, from kid-approved breakfasts to satisfying dinners.
Created by our team of registered dietitians and chefs, these recipes are designed to be both healthy and delicious, helping you reach your weight loss goals while keeping the whole family happy.
Nut Free Chia Oat Cookies Just 130 Calories
Here’s a delicious cookie that is perfect for morning tea or to pop in the lunch box for school. This recipe doesn’t contain any nuts so is ideal for families with allergies. The sweetness of the dates means you don’t…
No Bake Nut Free Seeded Chocolate Bars
If you are looking for a super easy, delicious, nut free bar, then look no further! These Seeded Chocolate Bars are the perfect snack to enjoy as part of the 28 Day Weight Loss Challenge. For more healthy meal and snack…
Lime and Coriander Chicken with Salsa
Here’s a great salsa recipe to serve up to the family, or even to feed a crowd. Using good quality fresh ingredients means that you don’t need to put in too much effort to make something delicious. Salsa is a…
Coconut and Apricot Protein Balls
Protein balls are an excellent way to pack extra protein into your day – plus, they’re delicious! We often use protein balls like this as a quick afternoon tea in the 28 Day Weight Loss Challenge. Protein cookies or balls…
Choc Nut Puffed Rice Bites
These bite size treats are perfect for making in bulk so you can grab a healthy little treat when on the run. The kids will love these too as an after school snack. It might be worth making a double…
Dukkah-Crusted Salmon with Smashed Potatoes
This salmon recipe is a great option when catering for family and friends. Using dukkah adds so much flavour without the need for rich or creamy sauces. You can prepare this and have it on the table in under 40…
Budget-friendly lentil Shepherd’s Pie
This Lentil Recipe is a great vegetarian dish, inspired by a classic Shepherd’s Pie, with lentils taking the place of meat. Using tinned legumes (like lentils, chickpeas, or kidney beans) ensures meals are still very satisfying without meat. They are…
3 Ingredient Salt And Vinegar Chickpeas
Here’s a healthy snack to keep on hand to feed the family ! These 3 Ingredient Salt And Vinegar Chickpeas are delicious, healthy, and best of all – easy to prepare. Instead of tucking into a bag of less-than-healthy potato chips, these…
5 Ingredient Seed and Nut Energy Bites
These quick and healthy treats take only minutes to whip up – and the same amount of time to be devoured by the family. Snacks are key to sticking to a healthy eating plan and as part of our 28 Day…
Caramel Toffee Pineapple Smoothie
Need a sweet start to your day? This dessert-inspired Healthy Mummy Smoothie is going to hit the spot. When it comes to Healthy Mummy Smoothies, anything goes. Switch the milk to what you have on hand, use fresh or frozen…
Baked Spinach And Parmesan Balls
For a delicious healthy homemade snack to serve to friends and family, try these tasty Baked Spinach And Parmesan Balls. Keep them fresh in an air tight container in the fridge, and then just bring out when ready to serve.
From Laurita to Mateo: 40 exotic Spanish baby names you’ll LOVE
Maybe you’re a huge fan of Enrique Iglesias or you loved the way the words rolled off your tongue in Spanish class… So if you’re looking for a Hispanic name for your baby, you can’t go wrong! Not only is Spanish…
No Bake Nutty Oat Crispy Slice
This is a great recipe to have on hand to feed hungry kids for afternoon tea. It’s also great for busy mums, as it travels well in your bag while you’re out and about. Just a handful of ingredients is…
131 Calorie Hot Cross Bliss Balls
For an Easter snack that feels like a treat, these Hot Cross Bliss Balls are a winner. The kids will love these as much as you do. Why not get them to help you with the mixing and rolling, as…
Feta and Tomato Breakfast Muffins
These muffins are perfect for breakfast on the go, or for a healthy afternoon snack. Make a batch and store in the fridge to have on hand as needed, then reheat when ready to eat. We love portable breakfasts on the…
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