Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
The Santa Claus Secret – Is This White Lie Harming Our Children?
It’s the most wonderful time of the year – we’re baking, present buying, decorating…and lying to our children. Telling them that Santa’s coming is that age-old, little white lie we tell every year to keep the magic of Christmas alive (and make…
Festive Spiced Chocolate Squares
Christmas can be a tough time if you’re trying to follow a healthy eating plan. If you’re part of our 28 Day Weight Loss Challenge or just fancy a healthier alternative to your usual chocolate fix, these festive spiced chocolate squares are…
Chocolate Breakfast Smoothie Bowl
Read our delicious recipe for Healthy Chocolate Breakfast Smoothie Bowl, a recipe from The Healthy Mummy, which is a safe way to lose weight.
5 Ingredient Healthy Maple Nut Cheesecake
Is this maple nut cheesecake not the prettiest cheesecake you’ve ever seen?? We promise you it tastes just as good as it looks too and it’s HEALTHY! Following a healthy eating plan has never been easier when you get to…
Healthy Choc Nut Pudding Smoothie
For a sweet and nutritious start to your morning, why not treat yourself to this healthy Choc Nut Pudding Smoothie for breakfast? Perfect to enjoy as part of your weekly meal plan on the 28 Day Weight Loss Challenge, it…
Saint, Sir, Seaman and 40 other banned baby names in Australia
Turns out, Kim Kardashian’s son, Saint West, would not make the baby name cut if registered in Australia. Why? Because Saint is one of the many names that the Registrar of Births, Deaths and Marriages have banned. Check out the full…
Delicious Green Lover Wake Up Smoothie
For a refreshing, sweet and nutritious start to your morning, why not enjoy this delicious green lover wake up smoothie for breakfast?
Easy Marinated Fish & Chunky Vegetable Skewers
Fish can often be a challenge with children and husbands. Turn that challenge around with these easy, delicious marinated fish skewers that are a hit with family members of all ages. Fish, especially oily fish like salmon, is a great…
Frozen Yoghurt Berry Slice
We LOVE healthy slice recipes at The Healthy Mummy – it is the foundation of our 28 Day Weight Loss Challenge so we are delighted with this yummy recipe from our Healthy Mummy community and customer Irey Van Eeden And…
Healthy Cherry Coconut Christmas Slice
Nothing says Christmas like cherries! This gorgeous slice is perfect for a sweet treat on a hot day. Thank you to 28 Day Weight Loss Challenge member Shelley for sending us this recipe. Store it in the freezer and grab…
A Step By Step Guide On How To Cook The Perfect Steak
Summers are all about barbecues. And barbecues are all about steak. The best thing about steak is that it’s a perfect meal when you’re trying to lose weight, especially if you’re on the 28 Day Weight Loss Challenge. It has plenty…
5 Ingredient Strawberry & Coconut Ice Cream
There is something special about real fruit strawberry ice cream. And this recipe is particularly special as it is easy to make at home and totally guilt free. Perfect if you trying to lose baby weight or follow our 28…
Healthy Homemade Pasta Sauce
Instead of reaching for the jar of shop bought processed pasta sauce, why not try our Healthy Homemade Pasta Sauce recipe.
AMAZING choc caramel volcano cookies
Here's a delicious recipe for Choc Caramel Volcano Cookies. On the 28 Day Weight Loss Challenge, these cookies are the perfect indulgence!
Kid Friendly Healthy Chia Choc Chip Pancakes
Today we have this DELICIOUS recipe for you to try, Healthy Kid Friendly Chia Choc Chip Pancakes and a BIG Thank You to Niki Wohling for submitting her recipe. If you’re following our 28 Day Weight Loss Challenge you can…
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
Is Body Mass Index reliable?
Please enter your weight and height as accurate as possible. Your results will appear here.
Be part of our friendly and supportive community
Want FREE delicious recipes, fitness tips and great specials?
© 2025 The Healthy Mummy. All Rights Reserved.
Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. | Google Play and the Google Play logo are trademarks of Google LLC.
1,074 Reviews
7,553 Reviews