Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Delicious & Easy Weight-Loss Recipes Your Family Will Love!
Kickstart your weight loss journey without sacrificing family time! Discover a treasure trove of delicious, nutrient-packed recipes for every meal, from kid-approved breakfasts to satisfying dinners.
Created by our team of registered dietitians and chefs, these recipes are designed to be both healthy and delicious, helping you reach your weight loss goals while keeping the whole family happy.
Light And Fresh Thai Beef And Mango Salad
Summer’s mangoes make a deliciously sweet addition to any meal, and here they are paired perfectly with the spicy beef and the creamy avocado. Enjoy our Thai beef mango salad recipe! Mango tastes so delicious that often we forget how good…
Pop culture baby names that your child won’t hate you for later on
Everyone’s taste in baby names is different but some names just come with the cringe-worthy factor from Day One. Often these names are highly popular in popular culture but will be considered obsolete and odd by the time your kids…
Healthy Apple Pie Breakfast Smoothie
Thank you Misty Wilson for sending in what feels like a dessert-for-breakfast recipe. Misty says: ‘I am loving the Healthy Mummy Smoothies and cannot believe how amazing they are. I’m not usually a smoothie person, but the recipes are just so delicious,…
Healthy Chocolate And Avocado Pudding
If you feel like a rich, indulgent dessert you have to try this recipe. This pudding has a thick mousse-like consistency and is filled with healthy fats from coconut and avocado, and is sweetened with natural honey and dates. You…
Delicious Creamy Guilt Free & Dairy Free Chocolates (Thermomix)
These chocolates are SO good, you’ll be hard pushed to tell the difference between these and the real deal! Totally guilt-free and dairy free too, so they won’t ruin your healthy eating plan. They are smooth and creamy and will…
Deliciously healthy beef chow mein makeover
Chow Mein is common on take-away menus and is often high in calories and fat. Not the best option to choose when following a healthy eating plan like the 28 Day Weight Loss Challenge. This version is full of antioxidant-rich vegetables…
Kid Friendly Cheesy Veggie Pasta Bake
For a family friendly meal you can’t beat a pasta bake from our 28 Day Weight Loss Challenge menu. It’s quick and easy to prepare, making it a winner all round. Pasta doesn’t need to be off limits, it just…
Everything You Need to Know About Trying to Conceive
It sounds simple in theory. Have sex, make baby. But conceiving is not always that straight forward. It can be a heartbreaking, gut-wrenching, frustrating experience for both you and your partner. And while we cannot tell you exactly why you may be…
Thermomix Chocolate Healthy Hedgehog Slice
The chocolate hedgehog slice is one of our most popular Healthy Mummy recipes. It’s jam-packed full of healthy ingredients and super easy to make. This Thermomix version is no exception and we suggest you make a double batch as one just won’t…
11 things only a middle child understands
There are a lot of theories about birth order and how that can affect your personality. Many families find that their second born is quite different to their first, and often this is as a result of them wanting to…
Baked Banana With A Healthy Sticky Date Sauce
We’ve all been in the situation where the fruit bowl is overflowing with ripe bananas, and there just aren’t enough opportunities in the day to eat them all. You can freeze your ripe bananas for your Healthy Mummy Smoothies (it…
Tears, episiotomies and vaginal grazes! Here’s what really goes on down there…
The thought of pushing a baby out of your vagina can be a hard one to grasp. The thought of not only pushing a baby out of your vagina but also experiencing a massive rip while doing so can easily…
Secretly healthy fudge bites
We love recipes that only need a few pantry cupboard staples and are PACKED with flavour and yumminess. These Sweet Potato Fudge Bites fit the bill perfectly. They are also a good nut-free lunchbox option for the kids. You don’t even…
Healthy And Kid Friendly Peanut Butter And Jam Hearts
One of our Healthy Mummy 28 Day Challenge members has shared her cute recipe for Peanut Butter and Jam Hearts. The kids will love to help you knead the dough, roll it out, and cut it into cute shapes. All…
Turns out there’s a ‘right’ age to start a family (did you get it right?)
Want two kids? Then you better have your first at the age of 27. These are the latest findings from a reproductive medical professional in Western Australia. Professor Roger Hart has designed a family planning ‘baby calculator’ that can not only determine…
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