Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Delicious & Easy Weight-Loss Recipes Your Family Will Love!
Kickstart your weight loss journey without sacrificing family time! Discover a treasure trove of delicious, nutrient-packed recipes for every meal, from kid-approved breakfasts to satisfying dinners.
Created by our team of registered dietitians and chefs, these recipes are designed to be both healthy and delicious, helping you reach your weight loss goals while keeping the whole family happy.
Slow Cooked Porcupine Meatballs Recipe
Looking for a slow cooker meatballs recipe that is family-friendly? Check out this Slow cooked porcupine meatballs recipe.
Chocolate Lava Microwave Cake
Who would have thought that Chocolate Lava Cake Recipe would be on the menu as part of a healthy eating plan? That’s the beauty of the Healthy Mummy and our 28 Day Weight Loss Challenge – nothing is off limits.
How to lose 5kg this month
Are you struggling to lose weight? It's a challenge for many people. Find out how to lose 5 kilograms this month with these helpful tips.
Best and Worst day for weight loss
Study’s reveal the worst day of the week, and it’s not when you think. We often drag our feet of a Monday and think it’s the longest day on earth, but surprisingly according to numerous studies, Monday is NOT the…
Quick Cinnamon Cronuts Recipe
If you have not tried cronuts before you need to. We think will fast become a popular favourite with the whole family. Simply described a cronut is a cross between a croissant and a doughnut. More than that, it’s composed of…
Chicken noodle soup recipe for the soul
All around the world, people seem to agree that there is something so comforting about a hot bowl of chicken noodle soup recipe. It warms you up from the inside out. Add some noodles to slurp, easy to chew veggies, and…
Slow Cooked Asian Chicken with Rice and Broccoli – Perfect for Bulk cooking!
This nutritious and filling family meal from the 28 Day Weight Loss Challenge is a great example of a recipe that can be cooked in bulk.
This mum has LOST 54 kilos and GAINED so much confidence – ‘I don’t recognise myself!’
Kelly White looks incredible after losing 54kg and six dress sizes after signing up to the 28 Day Weight Loss Challenge.
Why belly fat is the last place you’ll lose weight from
Habits that led to belly fat are hard to change, such as eating bad foods and being a couch potato. All this said, why is it so hard to lose belly fat?
ALL the meal plans available in The Healthy Mummy app
Did you know we have many different types of meal plans in the Healthy Mummy App?! Find out all about them here.
The Healthy Mummy Working Mums Meal Plan now in App
New working mum meal plan now available in The Healthy Mummy App.
10 Health Benefits of Green Tea
Many of us LOVE our morning cup of coffee, but these days more people are getting their caffeine fix in a healthier way by making the switch to green tea. In fact, green tea is considered one of the world’s…
AMAZING raw ‘mars bar’ chocolate slice
This Mars Bar Slice Recipe will soon be your new favourite. There’s not really much explaining to do – it’s a healthier, more natural sort of Mars Bar. Make it. You won’t regret it. As part of the 28 Day…
Superfood Rocky Road
Introducing the Superfood Rocky Road slice from The Healthy Mummy. If you're a fan of sweet treats but still want to maintain a healthy lifestyle, we have the perfect rocky road recipe for you.
10 simple food swaps to help boost your weight loss
If you are following the 28 Day Weight Loss Challenge, you’ll notice that we don’t ask you to cut out any food groups or specific types of food. There’s no need to cut out carbs, or fat, or your favourite…
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
Is Body Mass Index reliable?
Please enter your weight and height as accurate as possible. Your results will appear here.
Be part of our friendly and supportive community
Want FREE delicious recipes, fitness tips and great specials?
© 2026 The Healthy Mummy. All Rights Reserved.
Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. | Google Play and the Google Play logo are trademarks of Google LLC.
19,693 Reviews
7,717 Reviews