Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Delicious & Easy Weight-Loss Recipes Your Family Will Love!
Kickstart your weight loss journey without sacrificing family time! Discover a treasure trove of delicious, nutrient-packed recipes for every meal, from kid-approved breakfasts to satisfying dinners.
Created by our team of registered dietitians and chefs, these recipes are designed to be both healthy and delicious, helping you reach your weight loss goals while keeping the whole family happy.
2 Ingredient Pizza Dough Recipe
Not only does this Homemade Pizza dough recipe only have 2 ingredients, it's really easy to make and is a healthy homemade pizza base option.
How to get rid of your tummy overhang
What can be done about losing the overhang or mum tum? You can leap over this final weight loss hurdle, but you're going to have to work pretty hard for it.
10 Healthier Curry Recipes to Warm up Winter Nights
10 healthier curry recipes from the Healthy Mummy that are not only lighter on calories but packed with flavour and quick and easy to make .
Kirsty has lost 18.5kg and 72cm in JUST 12 weeks!
Mum Kirsty has lost 18.5 kilo and 72cm on the 12 Week Challenge! The 39-year-old SA-based mum has been following the 28 Day Weight Loss Challenge.
20 healthy muffin recipe ideas
MUFFINS - we love them, our kids love them... AND they're an easy recipe snack to make. See these 20 healthy muffin recipe ideas.
10 dinner ideas for fussy eating toddlers
Have a fussy eating toddler at home? Try one of these yummy and healthy recipes for your next dinner.
The 2 Ingredient Panna Cotta Recipe Mums can’t get enough of!
TWO. INGREDIENTS!! Yep, that’s all you need to whip up this AMAZING, low-calorie, super easy and absolutely delicious dessert!
How this mum lost over 8 kilos during the 12 week challenge
Kerryn decided to sign up to The Healthy Mummy’s 12 Week Challenge and amazingly, she has dropped 8.1kg!
Exercising benefits your mental health just ask our Healthy Mummy’s
We all know the physical benefits of exercise but what may be lesser known is the mental benefits that come with exercising on a regular basis and our mums agree.
10 tips to help you tighten and tone your tummy
Mums in The Healthy Mummy community are always want to tone the tummy and with these 10 simple tips, you will be on your way to a tighter toned tummy in no time.
Husband and Wife SMASH their weight loss goals on the 12 week challenge!
Shane and Katie Jacobs have shared their amazing results from the Healthy Mummy 12 week Challenge. Katie has lost 8 kilos and Shane lost 20!
How to prepare for the 12 Week Challenge
If you are new the Healthy Mummy here you will find everything you need to SMASH YOUR GOALS on this 12 week challenge!
Slow Cooking Gap Week
The next round of the 28 Day Weight Loss Challenge starts soon and to give you the best chance of success, there will be a Slow Cooking gap week prior.
Mum makes 34 winter freezable meals for $132 – that’s under $3.90 per meal!
In winter it can be easy to lose motivation… it’s too cold to cook, too cold to exercise, or too cold to eat healthy, but this mum says STOP THE EXCUSES! She advises making a batch of hearty and healthy meals…
How Cassie lost over 5kg and 27.5cm mostly from her hips and tummy in JUST 12 weeks
Cassy Newman has lost 5.2kg after following The Healthy Mummy’s 12 Week Challenge."My pledge was to lose 5 kilos."
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