Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Why am I always hungry all of the time?
Feeling hungry all the time makes it difficult to concentrate on more important things. Here are the top 10 reasons why you feeling constant hunger.
What is the paleo diet?
What exactly is the paleo diet and is it for me? You’ve probably heard of the ‘paleo diet’ but maybe you aren’t sure exactly what it is. In simple terms, it’s a diet plan mimicking what our ancient ancestors would…
Chocolate Chip Chickpea Protein Cookies
Say goodbye to traditional cookies loaded with refined sugars and hello to a healthier alternative that will keep you on track with your wellness goals. Let's dive into the recipe and discover just how amazing chickpea cookies can be!
Thai Chicken Sausage Rolls
If you want a simple chicken sausage rolls recipe that the kids will love, try these Thai chicken sausage rolls. There is something about pastry parcels that kids find hard to resist – even with the hidden veg!
10 ways to lose 4-5kgs this winter
Many people worry about gaining weight gain in the winter - we're less active when it's colder and we tend to eat warm, filling food.
“I love that The Healthy Mummy is a family affair, it’s a lifestyle change!”
It was a photograph her husband took that really motivated Kate to push through on her weight loss journey. Even though she had lost some weight, she was so unhappy with what she saw. Now, 6 months later she’s 36…
Can you really lose weight by walking?
Walking is such an easy way for beginners to start exercising without having to splash the cash on gym gear or equipment.
Slow Cooked Spinach and Ricotta Cannelloni
This Cannelloni recipe combines the flavours of Spinach and Ricotta together to make a delicious, satisfying and healthy slow-cooked mea
Mums share their super savvy tips to help you save money
Mums share their top savvy tips to save money - on everything from shopping online to walking instead of driving. Check out their tips and start saving.
Why does my weight fluctuate so much? Tips on how to get the scales moving in the right direction
So many factors impact our weight, including what we eat, drink, sleep or even how stressed we are feeling.
8 YUMMY Winter Recipes The Kids Will LOVE!
Want something to do with your kids when it’s cold outside? Why not get them involved with the meal prep for these fun and healthy kid friendly meals? All of these yummy recipes come from our 28 Day Weight Loss Challenge…
Australian Cafe Style Pumpkin & Ricotta Rolls. Just 5 Main Ingredients!
Golden brown cafe-style pastries using just 5 ingredients. A delicious, low-calorie and budget-friendly recipe for the whole family.
Menopause & Weight Gain
Menopause and weight gain – everything you need to know When you hit the age of 45 you may begin to notice that you’ll have a harder time keeping off the weight. It’s a fairly common occurrence ahead of menopause…
6 Delicious Premium Smoothie Recipes you MUST try!
See why the Premium Smoothie Range is so good with 6 amazing flavours plus 6 DELICIOUS Premiums Smoothie recipes to try!
Best bodyweight exercises
You don’t have to leave your home to exercise! The Healthy Mummy has Bodyweight workouts to help you.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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