Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Tips on how to ask R U Ok? …. from our community to yours
We asked our community of mums for some tips to ask R U Ok?
Lunchbox Snack: 2 Ingredient Healthy Strawberry Roll Up
Do your kids like Roll-Ups? Most kids LOVE then and unfortunately, the store bought ones are full of unnecessary added sugars. We’ve found the solution! A quick, easy to make and HEALTHY Strawberry Roll Up that the kids will LOVE and…
Easy Zucchini Muffins
Zucchini muffins are a healthy and delicious way to start your day or a great afternoon snack. If you are in search of a delicious and healthy snack that is easy to bake, then these zucchini muffins are a must-try.
Mums have gone on a BULK Cooking frenzy with the Healthy Mummy’s 3 pot Meal Plan!
Mums in the Healthy Mummy community have been cooking up a storm in their kitchens with the new 3 POT Meal Plan!
The link between your hormones and weight loss or gain
Hormones are chemical messengers that perform certain functions in our body, such as regulating our weight. Leptin, insulin, as well as sex hormones and growth hormones help influence our appetite.
From sitting on the couch to completing a triathlon! How this mum lost 27 kilos and is LOVING her new lifestyle
How amazing does Lauren Kolstad look! The gorgeous mum has lost 27kgs by following the 28 Day Weight Loss Challenge. See her story here.
Ultra Choc Smoothie Recipe only 229 calories!
Craving chocolate? We have you covered with this Ultra Choc Smoothie recipe that is only 229 calories per serve.
Tuna sushi rolls
Looking for a healthy and easy to make sushi recipe? You're in luck! The Healthy Mummy has a delicious homemade sushi recipe that's both fresh and healthy. Get the recipe now and enjoy a tasty meal that's good for you!
Vintage boys names for those who appreciate the past
From classic beauties to hidden gems, get ready to discover the perfect vintage name for your baby boy that is both unique and timeless.
After losing 40 kilos Jess is maintaining her weight loss 7 years on!
Jess is still living the Healthy Mummy lifestyle maintaining that weight loss and still enjoys Healthy Mummy meals and snacks.
13 Slices your family will love!
13 delicious slice recipes the family will love. Plus they are perfect for meal prep.
How to get the best out of cheaper cuts of meat to help keep your grocery budget down
We've pulled together some of the best tips there are for buying cheaper cuts of meat and the delicious, healthy meals you can make from them.
No bake Caramel Biscoff Balls
These Caramel Biscoff Balls from the 28 Day Weight Loss Challenge are seriously delicious and perfect for when you crave something sweet.
What is happening with The Healthy Mummy?
You may have seen the news or read the articles about The Healthy Mummy recently.. We’ve got some exciting news!!! On 11th August 2023 The Healthy Mummy was acquired by online health platform Mosh. We are so excited for this new…
The best time to eat AFTER a workout to lose weight – and what to eat and avoid!
When it comes to what you eat after a workout, it’s important to eat things that will help your muscles recover.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
Is Body Mass Index reliable?
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