Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Emotional Eating: The what, the why and tips to help fight it
Whether it's lack of time or the stresses of life finding out the reasons for your emotional eating will help you beat it. Our expert offers her tips to help you beat your emotional eating.
TOP 10 FOODS to include in your diet for energy boosting
Eating a well-balanced diet is really important to ensure you have enough energy to get through the busy day. Often as busy mums we put ourselves last and skip meals or snack on sugary treats thinking they’ll give us an…
12 weight loss mistakes NOT to make
Most people want to lose weight fast. And most people want a quick fix to do it. But here are 12 weight loss mistakes to avoid making!
Postnatal Depression: FACT vs. FICTION
Mental health issues have negative stigmas, misconceptions and untruths attached to them, which can prevent many people from getting help. You may have your own idea of what postnatal depression let’s sort the fiction from the facts.
Losing Weight in Your 40s and 50s: A Practical Guide
Losing weight in your 40s and 50s can feel more challenging than in your younger years, but it is far from impossible. While metabolism slows with age, the right strategies can help you shed excess weight and feel healthier, stronger,…
Best nuts for weight loss
Discover the best nuts for weight loss! Low-calorie, high-fibre nuts like almonds, pistachios, and walnuts keep you full longer. Learn how to snack smarter today!
Hydrating Blended Juice For Pregnant Mamas
Try this healthy blender juice which will not only keep you well hydrated, it will also give you a dose of vitamins from the fruit, and cool you down in the hot weather. Feel free to adapt it to whatever fruits and veg you have on hand.
10 amazing chocolate recipes all UNDER 200 calories
CHOCOLATE RECIPES UNDER 200 CALS! Say what? Who said you can't enjoy chocolate on a weight loss plan / healthy eating plan? Here are 10 delicious chocolate recipes all under 200 calories.
What to eat before a workout
Do you have a workout planned in the evening but you’re not sure what to eat for lunch and at what time? Healthy Mummy nutritionist Cheree has shared with us EVERYTHING we need to know about when to eat, what to eat AND why…
Chocolate Brownie Cookies only 89 calories!
Once you try one of these delicious Chocolate Brownie Cookies, you'll never have a brownie again and they can be made is just 15 mins.
6 workout exercises for fat loss you can do at home
Do you want to burn fat and get fit but don't have enough time to go to the gym? Check out this article for the best exercises you can do at home!
Sticky Chicken Thigh and Fried Rice Tray Bake Recipe
If you love the bold flavours and aromatic spices of Asian cuisine, then this mouth watering Asian-inspired chicken thigh recipe is a must-try. With the perfect balance of sweet and savoury, this chicken dish will take your taste buds on a culinary adventure.
Try Nathalia’s 5 Favourite Squat Exercises!
Healthy Mummy Fitness Trainer Nathalia Melo knows only too well the benefits of squats! They're a great exercise for helping to build muscle and to get wonderful toned legs. Watch trainer Nathalia do her five favourite squat exercises.
This is how many calories can be burned during sex
To burn calories (and see awesome weight loss results), sticking to a healthy meal plan and consistent exercise is key. But what about sex? Does sexy time really count as exercise? Can you burn major calories by having sex? Scientists at the University…
The Healthy Mummy Smoothie Lovers Plan
Smoothie Lovers meal plan now available in The Healthy Mummy App.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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