Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
How this mum lost 25.5kg and her psoriasis is now clear
Kerrie Argent-Benfield is a 49-year-old mum-of-two who is based in Victoria. She has lost 25.2kg in 12 months by following the 28 Day Weight Loss Challenge and she no longer feels withdrawn from life. “I feel fitter, my stamina has…
Mums review our Apple Cider Vinegar tablets
Mums in our community are BIG fans of The Healthy Mummy Apple Cider Vinegar Tablets. Taking daily Apple cider vinegar supplements can help aid weight loss and decreases bloating – so no wonder they are so popular! Our lovely mums,…
Mum of 4 who lost 19 kilos and graces the cover of The Healthy Mummy Magazine
Krystal Poles has lost 19 kilos on the 28 Day Weight Loss Challenge and features on the cover of the Healthy Mummy Magazine Tummy Edition!
How this amazing mum has lost 43kg in JUST 6 months!!!!
Belinda Tonkin has lost 43kg and 125cm in just six months by following the 28 Day Weight Loss Challenge and is loving her progress.
Why you shouldn’t try to rush your weight loss
Here are a heap of reasons why you shouldn't try and rush your weight loss if you want success.
Mum of 5 (soon to be 6) shares the fail safe recipes she has on repeat plus great tips for feeding a big family!
Mum of 5 Jess shares her favourite 11 Healthy Mummy Recipes she has on repeat feeding her family of 7 plus tip for feeding a big family.
Fish Taco Recipe and the 5 secret Ingredient
How delicious do these deconstructed tacos look? This crispy fish taco recipe is a great way to ensure you are eating lots of fresh vegetables. With only a few key ingredients, this recipe is also budget-friendly. Feel free to switch…
Cauliflower the magic ingredient you should be adding to your smoothie!
The Healthy Mummy community has been raving about a new healthy ingredient they've been adding to their smoothies...CAULIFLOWER!
How this mum lost weight and is smoke free after 14 years
Tayla-Dehne Donaczy has not only lost weight, she is now also smoke free - the first time in 14 years
Tone your legs and booty on our Challenge
Take part in our 30 Day Squat Challenge and get ready to tone up your butt, thighs and hips plus burn extra calories!
Easy Cheesy Veggie Bites
At just over 100 calories for three, these veggie bites are great to make in advance for a fantastic healthy lunch box snack or lunch.
Kid Friendly Healthy Fried Rice Fritters
These super easy Fried Rice Fritters from the 28 Day Weight Loss Challenge make for a quick and healthy family friendly meal or snack
Air Fried Biscoff Donut Balls only 61 calories each
At just 61 calories each, these DELICIOUS Air Fried Biscoff Donut Balls are incredibly quick and easy to make.
Get the Air Fryer cranking with these amazing new Air Fryer Recipes in the Relaunched Healthy Mummy APP
We have a HEAP of amazing new Air Fryer recipes going into the Healthy Mummy App that you are going to LOVE!!
Mums share how they stop gaining weight on their period
We share how mums on following The Healthy Mummy's 28 Day Weight Loss Challenge cope on their period without derailing all of their hard work.
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