Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Former Biggest Loser Host Fiona Falkiner Shares Her Weight Loss Progress
The gorgeous Fiona Falkiner, who is the previous Biggest Loser host, had her first baby with partner Hayley, in May this year. And when she felt ready to start her post baby body journey, decided to take that health journey…
This little known condition could be WHY you’re struggling to lose weight
A stressful life isn't anything new! In fact, stress is a helpful evolutionary tool that helped our ancestors survive in a dangerous world.
Lose 5 kilos on the NEW low carb high protein meal plan!
Drop 5 kilos with this low-carb, high-protein meal plan. You'll be shedding those kilos and start looking great in no time. Learn more here.
Healthy “Nutella” Bliss Balls
Get the delicious recipe for our Nutella Bliss Balls that make the perfect snack - just 120 calories per serve!
Is there an ideal time to start maternity leave?
Ali Pickles, who is a registered midwife, shares some thoughts on when to plan to leave work and go on maternity leave during your healthy pregnancy. As you know, pregnancy is a time when many decisions need to be made…
Mum loses 60 kilos, beats a fatty liver and diabetes and has literally halved her body size!
Since joining the 28 Day Weight Loss Challenge over two years ago, Kelly has lost 60 kilos in a year and has gone down from a size 26 to a size 10/12!
How this spice can help you blast your belly fat!
There is a centuries-old remedy that can kickstart your tummy toning for you - and that's the spice turmeric.
Create a weight loss motivation board in 7 easy steps
Are you trying to lose weight and improve your fitness but are lacking a little motivation? If so, a weight loss motivation board may be just what you need. Sometimes we need a visual reminder to help us stay focused on…
10 Ways to Lose Thigh Fat
Check out these 10 things you can do to get rid of excess body fat, plus focus on specific exercises to tone up your legs.
MUST READ: Mum-of-three loses tummy fat without tummy exercises!
Tummy fat seems to be the most stubborn part to shift. But this mum has managed to lose her tummy fat, and importantly… with little to no tummy exercises! Find out how she does it. Image Source: Supplied (Allexe’s waistline…
These 6 mums have lost almost 100kg between them and look incredible!
These amazing mums have not only transformed their bodies but their lives as well by following the 28 Day Weight Loss Challenge.
How this amazing mum-of-four lost 34kg in 9 months
Mum of 4 Rebecca Perkovic has lost a HUGE 34kg in just nine months by following the 28 Day Weight Loss Challenge!
The New Healthy Mummy Mums and Kids Workouts feature on Weekend Sunrise!
Healthy Mummy Founder Rhian Allan appeared on Weekend Sunrise to talk about how mums are loving the new Family-friendly workouts in the APP.
These inspirational Motivating Mums will keep you on track on the 12 Week Challenge!
These incredible women will be on hand in the 12 Week Challenge Support Group to encourage, support and motivate you to smash your goals!
Try our 10 minute Mum & Kids Workout!
The Healthy Mummy is totally family focussed with our Mums and Kids Family workouts in the Healthy Mummy App!
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