Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Delicious & Easy Weight-Loss Recipes Your Family Will Love!
Kickstart your weight loss journey without sacrificing family time! Discover a treasure trove of delicious, nutrient-packed recipes for every meal, from kid-approved breakfasts to satisfying dinners.
Created by our team of registered dietitians and chefs, these recipes are designed to be both healthy and delicious, helping you reach your weight loss goals while keeping the whole family happy.
DELICIOUS Layered Coconut Crumble Custard Cups
For a special dessert, these healthy layered coconut crumble custard cups are superb. Combining the crumbly base and topping with the creamy custard makes them hard to resist. We know that when you are trying to lose weight it can…
No more SIDELINE Mum! Ally has dropped over 3 kilos in the first 2 weeks of joining The Healthy Mummy
After just first two weeks of following the 28 Day Weight Loss Challenge Mum Ally had lost 3.1 kilos, 4cm off her tummy & 3cm off her thighs.
10 ways to lose 15% of your body weight and reverse type 2 diabetes
New research has found that losing just 15 per cent of your body weight can slow down or even cure type 2 diabetes.
WOAH! This mum has lost 45kg in just SEVEN months and she looks incredible!
Ebony Dingfelder has lost a WHOPPING 45kg in just SEVEN months after signing up to the 28 Day Weight Loss Challenge.
This mum beat the bloated feeling and now feels more energised than ever before
Lisa Moore was feeling bloated and lethargic before she signed up to the 28 Day Weight Loss Challenge.
“I can’t get through my day without a glass of this!” Mums REVIEW Energy Boosting Super Greens and are SUPER happy with it!
Busy mums swear by the Healthy Mummy Super Greens for giving them that extra boost of nutrients and energy
Mum loses 26 kilos, stabilises heart condition and no longer needs surgery
By using Healthy Mummy Smoothies, and recipes from the Healthy Mummy Taylor has lost a whopping 26 kilos in 10 months.
Shift worker Mum drops 4 kgs in 28 days in her first Challenge!
Go JoDee Louise!! After signing up to the 28 Day Weight Loss Challenge, she has lost 4 kilos in the first month!
START RIGHT: These simple BLUNDERS could be slowing down your progress
These simple BLUNDERS could be slowing down your progress if you are trying to lose weight.
Feeling HOT HOT HOT! How to burn belly fat with spicy food
Spice up your meal plan this week by making a heap of mouth-burning meals. You may feel lighter afterwards!
How Bernie lost 25 kilo’s and has been maintaining her weight loss with The Healthy Mummy App for over a year
Mum Bernie shares how she has not only lost 25 kilos with The Healthy Mummy, she's maintained her weight loss of a year and 4 moths.
Comforting Chicken Pie Recipe
This is a healthy alternative to the classic best chicken pie recipe with a Mexican twist. It’s sure to be a hit with the whole family. Make in individual pie dishes, or make one large pie for the family to…
The truth about middle-aged spread and how to get rid of it
The truth about middle-aged spread and how to get rid of it and feel fit and healthy over 45.
REVIEW: Apple Cider Vinegar Tablets
Hooray, the verdict is in! The Healthy Mummy Apple Cider Vinegar Tablets are a HUGE hit with the mums in our community.
This inspirational mum has lost 36kg: ‘One healthy change makes a big difference over time’
Erin Fisher has lost 36kg by following the 28 Day Weight Loss Challenge and she’s done this in just TEN months!
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