Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Karl and Ali are BLOWN AWAY with The Healthy Mummy on Today Show!
We are so excited that two of our AWESOME mums were on the Today Show today! Karl and Ali were blown away with the journey and transformations that Melissa and Cicily shared and it was an impactful and emotional interview!…
Mum of four is feeling AMAZING losing 9 kilos in just 2 months!
Determined to change her lifestyle, Nicci jumped into the 28 Day Weight Loss Challenge and in 2 months has lost 9 kilos and 2 dress sizes.
How this stunning mum has lost 20kg and gone down from a size 16 to a 8
Acie Fuller looks phenomenal! The 39-year-old mum-of-two from Victoria has lost 20kg by following the 28 Day Weight Loss Challenge!
Cicily has dropped 53kg and gone down 6 dress sizes in 15 months!
Cicily Goodwin has said goodbye to a whopping 53kg and managed to achieve this in just over a year! And she's dropped 6 dress sizes!
Tips from mums who smashed the 12 Week Challenge
Some of the amazing mums who have taken part in 12 Week Challenge share their top tips on how to stay on track and smash their goals.
“I am seeing a healthier and happier version of myself” says Mum who lost nearly 15kg in four months!
Laura Nicol has lost 14.4kg in FOUR months by following the 28 Day Weight Loss Challenge. See how she did it here!
5 AWESOME ways to treat Dad this Father’s Day
Father's Day is around the corner! The Healthy Mummy has put together an awesome guide to help you make him feel special.
WOW!! This mum has lost 40kg in JUST 12 months and is feeling fantastic!
Lucie Tekis is a 28-yea-old mum-of-four from the South Coast in NSW. And this incredible mum has lost 40kg in 12 months.
Mum loses over 20kg in just FIVE months! You have to see these inspirational pics!
Tasha Robson has lost 20.2kg loss, going down from 86.4kg to 66.2kg, she’s gone from three dress sizes from a size 16 to a size 8.
Quick and Easy Banoffee Breakfast Bowl
With just a few staple ingredients, the Banoffee breakfast bowl tastes absolutely amazing! It's just 389 calories per serve.
How to make 32 servings of snacks in 15 minutes!
Two really popular snack recipes with mums are the Peanut Bubble Crunch and Mint Bubble Crunch and can be made in just 15 minutes!
5 Delicious recipes Using Just 5 Ingredients and Under From the 28 Day Challenge!
The September 28 Day Weight Loss Challenge starts on 30th August and the theme is 5 Ingredients and Under - get a sneak peek of the recipes.
Healthy French Toast with Walnuts and Maple Syrup
This healthy version of French toast from the 28 Day Weight Loss Challenge is so easy to prepare, you don't need to save it for the weekends!
Mum who suffers from PCOS has lost 14kg and nearly 70cm in just 7 months!
Mum-of-five managed to lose 14kg and 66.5cm in just seven months by following the 28 Day Weight Loss Challenge.
How this mum lost nearly 25kg and managed to reduce the appearance of her muscle separation
Laura Kukulovski has lost 24.4 kg and dropped three dress sizes in just SIX months by following the 28 Day Weight Loss Challenge.
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