Asian Inspired Crispy Chicken Salad

Asian Inspired Crispy Chicken SaladThere is a local cafe near me which served this beautiful healthy salad (which I ate today for lunch). I have tried to replicate it here.

Prep time: 10 minutes

Serves 3


  • 200g Chinese cabbage white or red
  • 2 red radishes
  • 1 green apple skinned and thinly sliced or julienned
  • 1 small red capsicum, seeded, thinly sliced
  • 1 small carrot julienned or thinly sliced
  • 1 small cucumber
  • 100g packet crispy noodles
  • 2 cups shredded skinless cooked chicken (could use BBQ chook or even pork)
  • 1 large handful of chopped fresh coriander
  • 1/4 cup white wine vinegar
  • 1 tablespoon salt-reduced soy sauce
  • 1 tablespoon castor sugar
  • 1 lime squeezed


  1. Add all the salad ingredients together
  2. Mix the vinegar, soy sauce, sugar and lime together and pour over.
  3. Lightly toss to combine
  4. Serve

290 calories per serve.

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written by:

Amanda Dos Santos

Mandy is an experienced Nutritionist, food scientist and writer with over 10 years experience in the Heath industry. She has been part of the Healthy Mummy team of experts since 2012, writing informative and current blog posts and contributing to our recipe books. She has played an integral part in creating the recipes on our 28 Day Weight Loss Challenges since they first started in July 2014.Mandy is a mum of three and loves working for The Healthy Mummy, ”Especially on the challenges as I can create recipes which empower women to create nourishing food for themselves and their families’."