The best time to eat AFTER a workout to lose weight – and what to eat and avoid!
When it comes to what you eat after a workout, it’s important to eat things that will help your muscles recover.
Read MoreThe best time to eat AFTER a workout to lose weight – and what to eat and avoid!Exercise in small doses often if you want to get stronger, suggests study
It’s not about how HARD you push yourself, if you want to get stronger, a new study has found. It’s about how often you do it.
Read MoreExercise in small doses often if you want to get stronger, suggests study46 baby names that have been BANNED in Australia
Be careful when choosing a baby name. Here are 46 banned baby names in Australia, some of them you have to see to believe!
Read More46 baby names that have been BANNED in AustraliaExperts reveal how to talk to your child about their weight in a positive way
What do you do if your child brings up their weight? Here are some tips to have a conversation about your child's weight in a healthy way.
Read MoreExperts reveal how to talk to your child about their weight in a positive wayHow to lose weight in 12 weeks
What if we told you, you could lose 10kg in 12 weeks?! Yep, you can actually lose weight in 12 weeks and hit your health goals.
Read MoreHow to lose weight in 12 weeks‘This is not a diet, it’s a lifestyle change!’ How this amazing mum lost 42kg
Hayley Duncan was able to lose 41kg by following the 28 Day Weight Loss Challenge and is loving her new found confidence.
Read More‘This is not a diet, it’s a lifestyle change!’ How this amazing mum lost 42kgMake a Budget Christmas feast for $60 ….. and it’s pretty fancy!
Christmas doesn’t always have to be a huge expense. Prepare a festive family feast for under $60!
Read MoreMake a Budget Christmas feast for $60 ….. and it’s pretty fancy!12 days of Christmas – tips to help survive the festive season
We've pulled together our VERY own Healthy Mummy 12 days of Christmas tips to ensure you have a fabulous festive break this year.
Read More12 days of Christmas – tips to help survive the festive seasonWhy is it so hard to lose weight?
Many of us struggle to lose weight and also keep it off. In fact, so many of us wonder, 'Why is it so hard to lose weight?' We have found the answer.
Read MoreWhy is it so hard to lose weight?Cucumber S’Mores, Cream Cheese, Smoked Salmon
These delicious "S'Mores" are perfect as a quick snack and are great for entertaining, especially at Christmas. Get the recipe here.
Read MoreCucumber S’Mores, Cream Cheese, Smoked SalmonSticky Ginger & Pineapple Baked Ham
This Sticky Ginger & Pineapple Baked Ham is a healthier version of a festive baked ham from The Healthy Mummy app.
Read MoreSticky Ginger & Pineapple Baked HamWhy eating one large salmon fillet a day could keep the doctor away
In fact, a new study has found that eating around 120g of salmon fillet a day could help keep your blood pressure at optimal levels.
Read MoreWhy eating one large salmon fillet a day could keep the doctor awayFestive Potato Salad
This zesty festive potato salad would make a great addition to any festive or summer BBQ. A lighter version of a traditional potato salad, this is great as a meal on its own or served alongside a main meal. Christmas…
Rice & Nut Stuffed Butternut Pumpkin with Christmas Spiced Chermoula
A healthy and delicious festive vegetarian main meal. Great to make for Christmas day if you want an alternative to the traditional ham and turkey options. Christmas doesn’t mean that all of your hard work from the 28 Day Weight Loss Challenge…
Prawn and Mango Filo Cups
These prawn and mango filo cups are light and tasty. You can even pre-make them and store them for later.
Read MorePrawn and Mango Filo CupsSalted Green Beans
Simple green beans with salt and olive oil to give you a boost of green veggies at snack time. This simple recipe can be served with any of your favourite dinner recipes or enjoyed on it’s own. Make healthy habits…
Upping your fruit intake could help reduce the symptoms of depression! Eating chips associated with more anxiety
An apple a day can keep more than the doctor away, it seems, it can also help reduce depression. A new study has found that by eating more fruit, you’re less likely to feel depressed.
Read MoreUpping your fruit intake could help reduce the symptoms of depression! Eating chips associated with more anxietyExperts search for the best diet for mental health
A new paper published in Psychosomatic Medicine has revealed what diet to eat in order to improve your mental health.
Read MoreExperts search for the best diet for mental healthMum with multiple food intolerances preps 118 serves for $100 or 3 weeks’ worth of healthy meals for her family!!!!
Fi meal preps 118 serves of meals from The Healthy Mummy's 28 Day Weight Loss Challenge for her family with a range of food intolerances or allergies, and it only set her back $100!
Read MoreMum with multiple food intolerances preps 118 serves for $100 or 3 weeks’ worth of healthy meals for her family!!!!NEW PROGRAM! Build muscle with our new Build Exercise Program
You can now focus on building muscles with our new Build Exercise Program, which is now available on the 28 Day Weight Loss Challenge.
Read MoreNEW PROGRAM! Build muscle with our new Build Exercise ProgramMum SAVES up to $200 a week on her weekly food shop – find out more in the NEW Healthy Mummy magazine!
Tiana Peterson has lost over 30kg in a year and now she is saving $200 a week by budgeting on her weekly grocery shop.
Read MoreMum SAVES up to $200 a week on her weekly food shop – find out more in the NEW Healthy Mummy magazine!Overweight mothers are more likely to have kids with asthma
Women who are overweight are more likely to have a child with asthma, a new study has found.
Read MoreOverweight mothers are more likely to have kids with asthmaDEBUNKED: Eating breakfast ‘like a king’ doesn’t actually help you lose weight
Research has found that eating the majority of your calories in the morning won’t actually help you get in shape, so you no longer need to be eating breakfast like a king.
Read MoreDEBUNKED: Eating breakfast ‘like a king’ doesn’t actually help you lose weightWalking 10 minutes a day reduces the risk of dying by as much as 40%
Experts have found that walking as little as ten minutes a day reduces the risk of dying from all cases by 40%.
Read MoreWalking 10 minutes a day reduces the risk of dying by as much as 40%Research finds women have three different kinds of orgasm
New research claims that women experience one of three different types of orgasms. They’ve been categorised as ‘wave’, ‘volcano’ and ‘avalanche’.
Read MoreResearch finds women have three different kinds of orgasm