Prawn and Mango Filo Cups
These prawn and mango filo cups are light and tasty. You can even pre-make them and store them for later.
Read MorePrawn and Mango Filo Cups
Salted Green Beans
Simple green beans with salt and olive oil to give you a boost of green veggies at snack time. This simple recipe can be served with any of your favourite dinner recipes or enjoyed on it’s own. Make healthy habits…
Upping your fruit intake could help reduce the symptoms of depression! Eating chips associated with more anxiety
An apple a day can keep more than the doctor away, it seems, it can also help reduce depression. A new study has found that by eating more fruit, you’re less likely to feel depressed.
Read MoreUpping your fruit intake could help reduce the symptoms of depression! Eating chips associated with more anxiety
Experts search for the best diet for mental health
A new paper published in Psychosomatic Medicine has revealed what diet to eat in order to improve your mental health.
Read MoreExperts search for the best diet for mental health
Mum with multiple food intolerances preps 118 serves for $100 or 3 weeks’ worth of healthy meals for her family!!!!
Fi meal preps 118 serves of meals from The Healthy Mummy's 28 Day Weight Loss Challenge for her family with a range of food intolerances or allergies, and it only set her back $100!
Read MoreMum with multiple food intolerances preps 118 serves for $100 or 3 weeks’ worth of healthy meals for her family!!!!
NEW PROGRAM! Build muscle with our new Build Exercise Program
You can now focus on building muscles with our new Build Exercise Program, which is now available on the 28 Day Weight Loss Challenge.
Read MoreNEW PROGRAM! Build muscle with our new Build Exercise Program
Mum SAVES up to $200 a week on her weekly food shop – find out more in the NEW Healthy Mummy magazine!
Tiana Peterson has lost over 30kg in a year and now she is saving $200 a week by budgeting on her weekly grocery shop.
Read MoreMum SAVES up to $200 a week on her weekly food shop – find out more in the NEW Healthy Mummy magazine!
Overweight mothers are more likely to have kids with asthma
Women who are overweight are more likely to have a child with asthma, a new study has found.
Read MoreOverweight mothers are more likely to have kids with asthma
DEBUNKED: Eating breakfast ‘like a king’ doesn’t actually help you lose weight
Research has found that eating the majority of your calories in the morning won’t actually help you get in shape, so you no longer need to be eating breakfast like a king.
Read MoreDEBUNKED: Eating breakfast ‘like a king’ doesn’t actually help you lose weight
Walking 10 minutes a day reduces the risk of dying by as much as 40%
Experts have found that walking as little as ten minutes a day reduces the risk of dying from all cases by 40%.
Read MoreWalking 10 minutes a day reduces the risk of dying by as much as 40%
Research finds women have three different kinds of orgasm
New research claims that women experience one of three different types of orgasms. They’ve been categorised as ‘wave’, ‘volcano’ and ‘avalanche’.
Read MoreResearch finds women have three different kinds of orgasm
Why has my metabolism changed after I had a baby?
Your metabolism changes during pregnancy and after birth and may not be the same. Here's how. to kickstart it and lose the baby weight.
Read MoreWhy has my metabolism changed after I had a baby?
Mum has made 220 serves of HEALTHY food for under $100!
WOWSERS! Healthy Mummy Nicole made 220 servings of 15 recipes for under $100 and can feed her family all week!
Read MoreMum has made 220 serves of HEALTHY food for under $100!
Mum meal preps 156 serves for under $100! Here’s how she saves $7,800 a year
By following the 28 Day Weight Loss Challenge, Gemma has been able to make 156 serves of healthy meals and snacks for under $100 - that works out to be 60 cents per serve!
Read MoreMum meal preps 156 serves for under $100! Here’s how she saves $7,800 a year
Menopause is costing women over FIVE weeks’ sleep a YEAR, new study finds!
Women are losing over five weeks' sleep a year because of menopause, a new study has found.
Read MoreMenopause is costing women over FIVE weeks’ sleep a YEAR, new study finds!
ONLY HALF of six-year-olds are getting enough exercise each day
A new study has found that just over half of six-year-olds are getting the recommended amount of exercise each day.
Read MoreONLY HALF of six-year-olds are getting enough exercise each day
Ways to save money and STOP waste – you’ll save THOUSANDS of dollars!
Want to make healthy family meals, lose weight and keep the costs down on your weekly shop? It can be done! Grab the new Healthy Mummy Magazine!
Read MoreWays to save money and STOP waste – you’ll save THOUSANDS of dollars!
More mums rely on childcare to help with their kids rather than their partner!
A new study has found that mums take on the majority of childcare, and those who have to work, look to daycare or outside help rather than their partners.
Read MoreMore mums rely on childcare to help with their kids rather than their partner!
The BEST way to lose weight? Eat when you feel hungry, study finds
The BEST thing to do to keep your weight in order is to eat when you are hungry, a new study has found.
Read MoreThe BEST way to lose weight? Eat when you feel hungry, study finds
Popular pain relief used during labour could be discontinued due to carbon footprint
Women are being encouraged to avoid nitrous oxide, ‘laughing’ gas, due to concerns about its carbon footprint.
Read MorePopular pain relief used during labour could be discontinued due to carbon footprint
Singing lullabies to your baby might help make them smarter!
Singing could help your baby socialise and also do better in their studies, therefore making them smarter!
Read MoreSinging lullabies to your baby might help make them smarter!
Dietician claims people DOUBLE their protein intake!
We should be eating DOUBLE the amount of protein we are, claims a dietician. Here's what they recommend as your protein intake.
Read MoreDietician claims people DOUBLE their protein intake!
Report reveals exactly how you need to walk each day to lose weight and be healthy
A recent report reveals exactly how much walking you need to do each day to lose weight and be healthy; it may be very surprising!
Read MoreReport reveals exactly how you need to walk each day to lose weight and be healthy
How this mum lost 7.5kg in JUST 8 weeks!
Vanetta is 28 years old and is a mum of three. Amazingly, she's lost 7.5kg in JUST eight weeks by following our 8 Week Challenge.
Read MoreHow this mum lost 7.5kg in JUST 8 weeks!
REVEALED! Experts have found out the age when you have the BEST SEX of your life!
Thought those carefree sexual encounters in your twenties were the peak of your sex life? Well, you’re actually wrong your best sex comes later in life.
Read MoreREVEALED! Experts have found out the age when you have the BEST SEX of your life!© 2023 The Healthy Mummy. All Rights Reserved.
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