Your family can influence the way you talk about and view your body
While the media does have a role to play in how we view our own body image, researchers also believe our own families can influence us as well.
Read MoreYour family can influence the way you talk about and view your bodyCan lemon water REALLY help you lose weight?!
We all know drinking lots of water is crucial for keeping hydrated but does adding a slice of lemon help really accelerate weight loss? In fact, regularly consuming lemons has MANY health benefits. It can help you reduce the risk…
Alternative ways to get your crucial nutrients despite the rising cost of veggies
Grocery bills are rising, and here are some great alternative ways to ensure you get the crucial nutrients you need in your diet.
Read MoreAlternative ways to get your crucial nutrients despite the rising cost of veggiesHow to start a weight loss journey on a super tight BUDGET
Weight loss is achievable on a tight budget!Just ask these amazing mammas, who have all been able to do just that!
Read MoreHow to start a weight loss journey on a super tight BUDGET10 ways to stick to your healthy eating plan this EASTER
Easter is around the corner and this means supermarket aisles bulging with sugar-laced chocolate eggs. The good news is, you can STILL ENJOY Easter.
Read More10 ways to stick to your healthy eating plan this EASTERHow stress affects the immune system and how to beat it
One of the best ways to help boost your immune system is to ensure that you avoid as many stressful situations as possible, which may not always be easy.
Read MoreHow stress affects the immune system and how to beat itGreen Goddess Smoothie
For a refreshing, sweet and nutritious start to your morning, why not try this Green Goddess Smoothie for breakfast?
Read MoreGreen Goddess SmoothieMixed Berry Delight Smoothie
Feel refreshed in the morning with this delicious Mixed Berry Delight Smoothie. Best of all, it's only 295 calories.
Read MoreMixed Berry Delight SmoothieChoc Berry Cheesecake Smoothie
If you consider yourself a chocoholic as well as a cheesecake lover, then you will love this choc berry cheesecake smoothie creation!
Read MoreChoc Berry Cheesecake SmoothieBerry and Coconut Smoothie
Whether you have this for a healthy breakfast or a delicious dessert, you’re going to love this Berry and Coconut Smoothie recipe! Try it now
Read MoreBerry and Coconut SmoothieHow to use vegetables for a faster weight loss
One of the best ways to lose weight is to ditch junk food and eat more vegetables, which are lower in calories.
Read MoreHow to use vegetables for a faster weight lossHealthy Beef Stroganoff
This is a Healthy Beef Stroganoff recipe that's perfect for dinner during pregnancy and ideal for the whole family. Try it tonight!
Read MoreHealthy Beef StroganoffHealthy Zucchini Slice Recipe
This Healthy Zucchini Slice recipe is delicious and will be a winner with all family members, including the kids. Try it out now!
Read MoreHealthy Zucchini Slice RecipeEverything you need to know about coeliac disease
In light of Coeliac Awareness Week (13 – 20 March 2023), we at The Healthy Mummy have pulled together a guide on everything you need to know about this disease, including some great coeliac friendly recipes straight from the 28…
How to get rid of visceral fat
Here’s everything you need to know about how to drop your visceral fat, which is located deep in your belly.
Read MoreHow to get rid of visceral fatDid you know there’s a link between your weight and menstrual cycle?
Do you feel heavier and more bloated during your period? During your menstrual cycle, you may notice your weight fluctuate. It’s actually quite normal to feel like you’re retaining water and have cravings during this time of the month. These…
What 100 calories ACTUALLY looks like – it’s smaller than you think!
Eating the right snacks can sometimes prove to be the make or break of weight loss. The wrong type of snacks can easily blow out your calorie intake for the day.
Read MoreWhat 100 calories ACTUALLY looks like – it’s smaller than you think!How to break through those psychological blocks stopping you from losing weight
Psychological blocks may be stopping you from losing weight and you could be self sabotaging all of your efforts.
Read MoreHow to break through those psychological blocks stopping you from losing weightHow losing weight changes as you age – things to do and mistakes you might be making each decade
Losing weight changes as you age. Yes, things you were once doing in your 20s aren’t the same as the things you’ll be doing in your 50s to stay in shape.
Read MoreHow losing weight changes as you age – things to do and mistakes you might be making each decadeMums share how they keep motivated on weight loss journey when you have no support network
Here's how these mums stay motivated on their weight loss journey when they had no support network.
Read MoreMums share how they keep motivated on weight loss journey when you have no support networkResearch reveals three of the best activities you can do to help you live longer and get fitter!
According to research there are three activities in particular that can help you get fitter and also live longer!
Read MoreResearch reveals three of the best activities you can do to help you live longer and get fitter!These mums share their AMAZING shopping, meal prep and budget tips to help you save thousands!
These mums from our Healthy Mummy community share their shopping, meal prep and budget tips.
Read MoreThese mums share their AMAZING shopping, meal prep and budget tips to help you save thousands!Mums share how to start when you have literally no idea what to do
Our amazing Challenge member mums shares their tips and tricks for getting started, making the most out of the The Healthy Mummy app.
Read MoreMums share how to start when you have literally no idea what to doFrom sitting on the couch to completing a triathlon! How this mum lost 27 kilos and is LOVING her new lifestyle
How amazing does Lauren Kolstad look! The gorgeous mum has lost 27kgs by following the 28 Day Weight Loss Challenge. See her story here.
Read MoreFrom sitting on the couch to completing a triathlon! How this mum lost 27 kilos and is LOVING her new lifestyleHow to get the best out of cheaper cuts of meat to help keep your grocery budget down
We've pulled together some of the best tips there are for buying cheaper cuts of meat and the delicious, healthy meals you can make from them.
Read MoreHow to get the best out of cheaper cuts of meat to help keep your grocery budget down