Whenever there’s a step challenge, the magic number of steps seems to be 10,000. Can you really lose weight walking this amount?Read MoreCan you really lose weight walking 10,000 steps a day – and why this number?
Losing weight changes as you age. Yes, things you were once doing in your 20s aren’t the same as the things you’ll be doing in your 50s to stay in shape.Read MoreHow losing weight changes as you age – things to do and mistakes you might be making each decade
Here's how these mums stay motivated on their weight loss journey when they had no support network.Read MoreMums share how they keep motivated on weight loss journey when you have no support network
According to research there are three activities in particular that can help you get fitter and also live longer!Read MoreResearch reveals three of the best activities you can do to help you live longer and get fitter!
These mums from our Healthy Mummy community share their shopping, meal prep and budget tips.Read MoreThese mums share their AMAZING shopping, meal prep and budget tips to help you save thousands!
Hormones are chemical messengers that perform certain functions in our body, such as regulating our weight. Leptin, insulin, as well as sex hormones and growth hormones help influence our appetite.Read MoreThe link between your hormones and weight loss or gain
From sitting on the couch to completing a triathlon! How this mum lost 27 kilos and is LOVING her new lifestyle
How amazing does Lauren Kolstad look! The gorgeous mum has lost 27kgs by following the 28 Day Weight Loss Challenge. See her story here.Read MoreFrom sitting on the couch to completing a triathlon! How this mum lost 27 kilos and is LOVING her new lifestyle
We've pulled together some of the best tips there are for buying cheaper cuts of meat and the delicious, healthy meals you can make from them.Read MoreHow to get the best out of cheaper cuts of meat to help keep your grocery budget down
When it comes to what you eat after a workout, it’s important to eat things that will help your muscles recover.Read MoreThe best time to eat AFTER a workout to lose weight – and what to eat and avoid!
It’s not about how HARD you push yourself, if you want to get stronger, a new study has found. It’s about how often you do it.Read MoreExercise in small doses often if you want to get stronger, suggests study
Be careful when choosing a baby name. Here are 46 banned baby names in Australia, some of them you have to see to believe!Read More46 baby names that have been BANNED in Australia
What do you do if your child brings up their weight? Here are some tips to have a conversation about your child's weight in a healthy way.Read MoreExperts reveal how to talk to your child about their weight in a positive way
What if we told you, you could lose 10kg in 12 weeks?! Yep, you can actually lose weight in 12 weeks and hit your health goals.Read MoreHow to lose weight in 12 weeks
Hayley Duncan was able to lose 41kg by following the 28 Day Weight Loss Challenge and is loving her new found confidence.Read More‘This is not a diet, it’s a lifestyle change!’ How this amazing mum lost 41kg
Christmas doesn’t always have to be a huge expense. Find out how you can make a family festive dinner for under $50 and $100.Read MoreHow to make a Christmas feast for under $50 and also under $100!
But you can dramatically cut these costs down with these VERY EASY hacks, and you could end up saving around $500 or more.Read MoreSAVE HUNDREDS of DOLLARS on Christmas this year with these handy budget hacks
We've pulled together our VERY own Healthy Mummy 12 days of Christmas tips to ensure you have a fabulous festive break this year.Read More12 days of Christmas – tips to help survive the festive season
Many of us struggle to lose weight and also keep it off. In fact, so many of us wonder, 'Why is it so hard to lose weight?' We have found the answer.Read MoreWhy is it so hard to lose weight?
These delicious "S'Mores" are perfect as a quick snack and are great for entertaining, especially at Christmas. Get the recipe here.Read MoreCucumber S’Mores, Cream Cheese, Smoked Salmon
This choc rum & raisin pudding is a healthy option that is perfect to prepare for the festive season or anytime you are entertaining.Read MoreChoc Rum & Raisin Semifreddo Pudding
This Sticky Ginger & Pineapple Baked Ham is a healthier version of a festive baked ham from The Healthy Mummy app.Read MoreSticky Ginger & Pineapple Baked Ham
In fact, a new study has found that eating around 120g of salmon fillet a day could help keep your blood pressure at optimal levels.Read MoreWhy eating one large salmon fillet a day could keep the doctor away
Aussie mums strip down to their undies to pose in pink body paint to celebrate body positivity. See their amazing photos here.Read MoreREAL mums celebrate their bodies by posing in pink body paint for a gorgeous photoshoot
Read MoreFestive Potato Salad
This zesty festive potato salad would make a great addition to any festive or summer BBQ. A lighter version of a traditional potato salad, this is great as a meal on its own or served alongside a main meal. Christmas…
Read MoreRice & Nut Stuffed Butternut Pumpkin with Christmas Spiced Chermoula
A healthy and delicious festive vegetarian main meal. Great to make for Christmas day if you want an alternative to the traditional ham and turkey options. Christmas doesn’t mean that all of your hard work from the 28 Day Weight Loss Challenge…