How BANANAS help melt tummy fat!
Want to blast your tummy fat for good? Then dietiticans say that you should try to include bananas in your diet!
Read MoreHow BANANAS help melt tummy fat!
Cicily has lost 56kg and shares her TOP tips for losing big numbers!
Cicily Goodwin has TRANSFORMED her body – and lost a whopping 56kg. Find out how she managed to lose big numbers in this article.
Read MoreCicily has lost 56kg and shares her TOP tips for losing big numbers!
Cindy’s new lifestyle overhaul has not only seen her lose 8kg but improve her mental health
Cindy Daniels reveals she was in a bad mental state before she signed up to the 28 Day Weight Loss Challenge.She's gone from 76kg down to 66kg.
Read MoreCindy’s new lifestyle overhaul has not only seen her lose 8kg but improve her mental health
7 Easy Healthy dinners you should try this week
Looking for healthy dinner recipes to eat this week? Then look no further. We have THOUSANDS of healthy, easy and budget-friendly recipes.
Read More7 Easy Healthy dinners you should try this week
8 ways for women to lose belly fat WITHOUT going to the gym or on a diet
Belly fat! It’s SO easy to put on - especially after you've had a baby - but many mums agree it's so hard to get rid of! Here are 8 ways to lose belly fat for good!
Read More8 ways for women to lose belly fat WITHOUT going to the gym or on a diet
How to get the most out of mince PLUS 20 mince recipes (that aren’t spaghetti bolognese)
Mince meat is such a family meal staple but sometimes it's hard to not feel just make the SAME mince meals each week.
Read MoreHow to get the most out of mince PLUS 20 mince recipes (that aren’t spaghetti bolognese)
Belinda has lost 30.2kg by following the 12 Week Challenges
Belinda Tonkin joined The Healthy Mummy eight months ago and she's since lost 49kg following the 28 Day Weight Loss Challenge.
Read MoreBelinda has lost 30.2kg by following the 12 Week Challenges
Research finds eating avocados can help reduce belly fat
New research suggests eating an avocado every single day can help reduce belly fat and reduce obesity.
Read MoreResearch finds eating avocados can help reduce belly fat
REAL mums celebrate their bodies by posing in pink body paint for a gorgeous photoshoot
Aussie mums strip down to their undies to pose in pink body paint to celebrate body positivity. See their amazing photos here.
Read MoreREAL mums celebrate their bodies by posing in pink body paint for a gorgeous photoshoot
Jelly Berry Panna Cotta Cake… Yummmm and just 45 calories per serve!
This low calorie Jelly Berry Panna Cotta Cake is super easy to make and versatile. Prepare this recipe on your meal prep days to have a refreshing and sweet treat on hand for the week ahead. Use any fruit you…
Mums share how not to let a bad week ruin the entire month
Some of our amazing mums share how they’ve not let a bad day or week ruin the entire month…
Read MoreMums share how not to let a bad week ruin the entire month
This mum no longer hides from the camera – how Samantha lost 28kg!
Samantha Santos is a mum-of-two from Wollondilly in NSW. Amazingly, she has lost 28kg by following the 28 Day Weight Loss Challenge!
Read MoreThis mum no longer hides from the camera – how Samantha lost 28kg!
10 times weight gain is NOT your fault
Struggling to shed those extra pounds despite your best efforts? Discover why it might not be your fault in our latest blog post. Unlock the secrets to successful weight loss.
Read More10 times weight gain is NOT your fault
Mum diagnosed with coeliac was able to easily adjust and lose 21kg
Mum who was recently diagnosed with coeliac, has gone down from a size 18/20 down to a size 14/16 top and 16/18 bottom.
Read MoreMum diagnosed with coeliac was able to easily adjust and lose 21kg
Study shows that lifting weights for just THREE SECONDS a day helps build muscle
A new study by scientists has shown that lifting weights for just THREE seconds a day can help build muscle.
Read MoreStudy shows that lifting weights for just THREE SECONDS a day helps build muscle
How stress can cause tummy fat and how to get rid of it
Stress not only affects your mental health - it can even lead to extra weight being stored around your middle.
Read MoreHow stress can cause tummy fat and how to get rid of it
Losing weight could help overweight men DOUBLE their sperm count, study finds
Overweight men who lose weight could end up DOUBLING their sperm count, a new study has found.
Read MoreLosing weight could help overweight men DOUBLE their sperm count, study finds
Your fave breakfast meal could help you BLAST away tummy fat. Here’s how…
They say breakfast is the most important meal of the day, but it turns out, this could help you blast away your tummy fat.
Read MoreYour fave breakfast meal could help you BLAST away tummy fat. Here’s how…
How to manage your mental health if you lose a significant amount of weight
Ways to manage your mental health if you've lost a huge amount of weight.
Read MoreHow to manage your mental health if you lose a significant amount of weight
Research finds you can lose up to 7kg in 3 months by eating your meals between 7am and 3pm!
A study conducted at an American university hospital has found that restricting eating to between the hours of 7am and 3pm may help to increase weight loss and lower blood pressure.
Read MoreResearch finds you can lose up to 7kg in 3 months by eating your meals between 7am and 3pm!
How this amazing mum lost 30.5kg in just 9 months!
Brooke Baker says she had an unhealthy relationship with food and was constantly tired, bloated and struggling to keep up with her two young kids.
Read MoreHow this amazing mum lost 30.5kg in just 9 months!
Why am I always hungry all of the time?
Feeling hungry all the time makes it difficult to concentrate on more important things. Here are the top 10 reasons why you feeling constant hunger.
Read MoreWhy am I always hungry all of the time?
6 workout exercises for fat loss you can do at home
Do you want to burn fat and get fit but don't have enough time to go to the gym? Check out this article for the best exercises you can do at home!
Read More6 workout exercises for fat loss you can do at home
What is the paleo diet?
What exactly is the paleo diet and is it for me? You’ve probably heard of the ‘paleo diet’ but maybe you aren’t sure exactly what it is. In simple terms, it’s a diet plan mimicking what our ancient ancestors would…
Can you really lose weight by walking?
Walking is such an easy way for beginners to start exercising without having to splash the cash on gym gear or equipment.
Read MoreCan you really lose weight by walking?© 2025 The Healthy Mummy. All Rights Reserved.
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