46 baby names that have been BANNED in Australia
Be careful when choosing a baby name. Here are 46 banned baby names in Australia, some of them you have to see to believe!
Read More46 baby names that have been BANNED in Australia
Mums share how to start when you have literally no idea what to do
Our amazing Challenge member mums shares their tips and tricks for getting started, making the most out of the The Healthy Mummy app.
Read MoreMums share how to start when you have literally no idea what to do
How to re-start a weight loss journey when you have tried and failed before!
Four mums who have had HUGE success with The Healthy Mummy reveal how they start again after they’ve tried then ‘failed’
Read MoreHow to re-start a weight loss journey when you have tried and failed before!
The best greens powder in Australia
Unless you’ve been living under a rock, you’re probably aware that there are some pretty funky healthy food supplements on the market, such as green powder smoothies and juices. So why has this come about? It’s no secret that as…
Can you turn fat into muscle? Here’s everything you need to know
Most of the mums on our 28 Day Weight Loss Challenge want to lose fat, especially belly fat, but also at the same time build up our muscles.
Read MoreCan you turn fat into muscle? Here’s everything you need to know
How to start a weight loss journey when you’re a busy working mum
Five of our amazing mummies share exactly how they started their weight loss journeys despite being busy working mums.
Read MoreHow to start a weight loss journey when you’re a busy working mum
Scales not budging? 8 things you can do to get them moving again…
It's really frustrating if you trying to lose weight, cut out all the junk food and are exercising, but the scales aren't budging.
Read MoreScales not budging? 8 things you can do to get them moving again…
Dietician claims people should DOUBLE their protein intake!
We should be eating DOUBLE the amount of protein we are, claims a dietician. Here's what they recommend as your protein intake.
Read MoreDietician claims people should DOUBLE their protein intake!
How Amanda lost 8kg on the 12 Week Challenge
Amanda Inglis has amazingly managed to lose 8kg by following The Healthy Mummy’s 12 Week Challenge!
Read MoreHow Amanda lost 8kg on the 12 Week Challenge
STUNNING! This breastfeeding mum has lost nearly 15kg in 12 WEEKS
STUNNING! This breastfeeding mum has lost nearly 15kg in 12 WEEKS on the 12 Week Challenge.
Read MoreSTUNNING! This breastfeeding mum has lost nearly 15kg in 12 WEEKS
From sleeping in a cold room to meditating – SECRET ways to melt visceral fat, according to science
Here are 20 secret ways to melt visceral fat, backed by science. The results are really worth it.
Read MoreFrom sleeping in a cold room to meditating – SECRET ways to melt visceral fat, according to science
Kirsty has lost 18.5kg and 72cm in JUST 12 weeks!
Mum Kirsty has lost 18.5 kilo and 72cm on the 12 Week Challenge! The 39-year-old SA-based mum has been following the 28 Day Weight Loss Challenge.
Read MoreKirsty has lost 18.5kg and 72cm in JUST 12 weeks!
How this mum lost over 8 kilos during the 12 week challenge
Kerryn decided to sign up to The Healthy Mummy’s 12 Week Challenge and amazingly, she has dropped 8.1kg!
Read MoreHow this mum lost over 8 kilos during the 12 week challenge
How Cassie lost over 5kg and 27.5cm mostly from her hips and tummy in JUST 12 weeks
Cassy Newman has lost 5.2kg after following The Healthy Mummy’s 12 Week Challenge."My pledge was to lose 5 kilos."
Read MoreHow Cassie lost over 5kg and 27.5cm mostly from her hips and tummy in JUST 12 weeks
Crystal pledged to lose 6kg but has lost over 11kg in just 12 weeks – incredible!
How amazing does Crystal- Joy McGuire look? This Grafton-based mum pledged to lose 6 kilos but has lost 11.1kg in JUST 12 weeks.
Read MoreCrystal pledged to lose 6kg but has lost over 11kg in just 12 weeks – incredible!
How this mum lost over 10kg on the 12 Week Challenge
Nicole Bradshaw has lost 10.9kg in just 12 weeks and is feeling great after following The Healthy Mummy's 12 Week Challenge.
Read MoreHow this mum lost over 10kg on the 12 Week Challenge
Quick Cinnamon Cronuts Recipe
If you have not tried cronuts before you need to. We think will fast become a popular favourite with the whole family. Simply described a cronut is a cross between a croissant and a doughnut. More than that, it’s composed of…
This mum has LOST 54 kilos and GAINED so much confidence – ‘I don’t recognise myself!’
Kelly White looks incredible after losing 54kg and six dress sizes after signing up to the 28 Day Weight Loss Challenge.
Read MoreThis mum has LOST 54 kilos and GAINED so much confidence – ‘I don’t recognise myself!’
What your plate should look like at each meal to lose weight
Do you know how much to eat to lose weight? See how your plate should look at each meal and how big your portions should be.
Read MoreWhat your plate should look like at each meal to lose weight
10 Delicious Starchy Carbs You Can Still Eat & Lose Weight
Here are 6 starchy carbs that you can eat as part of a healthy eating plan and STILL lose weight.
Read More10 Delicious Starchy Carbs You Can Still Eat & Lose Weight
How your period affects the way you exercise
Research has found that women can help alleviate any cramps or period pain if they exercise - and we’re actually stronger and more motivated.
Read MoreHow your period affects the way you exercise
MUST READ: 10 things to do before and after a workout for better results
If you want to get the most out of your workout then there are some things you should do BEFORE and AFTER you exercise.
Read MoreMUST READ: 10 things to do before and after a workout for better results
URGENT WARNING: Some Easter eggs are choking hazards for young kids
Parents were warned not to purchase hard solid eggs because like grapes, they are a choking hazard.
Read MoreURGENT WARNING: Some Easter eggs are choking hazards for young kids
35 healthy snack ideas
HEALTHY SNACK IDEAS...Feeling hungry in between meals? Then it's important you have some healthy snacks on hand.
Read More35 healthy snack ideas
Can you really lose weight walking 10,000 steps a day – and why this number?
Whenever there’s a step challenge, the magic number of steps seems to be 10,000. Can you really lose weight walking this amount?
Read MoreCan you really lose weight walking 10,000 steps a day – and why this number?© 2025 The Healthy Mummy. All Rights Reserved.
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