You don’t have to leave your home to exercise! The Healthy Mummy now has a new Bodyweight workout to help you!Read MoreBest bodyweight exercises
We love healthy, sustainable weight loss but there are some weight loss hacks that are backed by science! Check them out.Read More10 alternative weight loss hacks that actually work and are backed by science
Here are some of the best appetite suppressants for women who are looking to lose weight and reduce hunger.Read MoreThe best appetite suppressants for women on the market
If you want to stay fit and healthy, a fitness tracker may be your best friend to help keep you on track. Here are 5 of the best on the market.Read MoreTop 5 fitness trackers for women on the market right now
Read MoreHow this mum lost nearly 40kg in just over 12 months
INCREDIBLE! Rebecca Perkovic has lost 38kg in just 13 months by following the 28 Day Weight Loss Challenge. “I am much happier and healthier. I am more confident and comfortable in my body. I am excited to get new clothes…
We have a healthier version of the King's official coronation quiche for you to make for your upcoming coronation party.Read MoreOur healthier version of the official coronation quiche
Read MoreExercise in pregnancy
Exercise during pregnancy A lot of women are nervous about exercising while they are pregnant, and that’s understandable, especially if you have suffered previous losses or don’t feel like yourself. But there are so many potential health benefits if you…
Women have admitted they don’t take part in vigorous exercise - this type of workout includes running, swimming and aerobics.Read MoreHalf of women do less or no vigorous exercise because they feel embarrassed!
While the media does have a role to play in how we view our own body image, researchers also believe our own families can influence us as well.Read MoreYour family can influence the way you talk about and view your body
Read MoreCan lemon water REALLY help you lose weight?!
We all know drinking lots of water is crucial for keeping hydrated but does adding a slice of lemon help really accelerate weight loss? In fact, regularly consuming lemons has MANY health benefits. It can help you reduce the risk…
Grocery bills are rising, and here are some great alternative ways to ensure you get the crucial nutrients you need in your diet.Read MoreAlternative ways to get your crucial nutrients despite the rising cost of veggies
Weight loss is achievable on a tight budget!Just ask these amazing mammas, who have all been able to do just that!Read MoreHow to start a weight loss journey on a super tight BUDGET
Easter is around the corner and this means supermarket aisles bulging with sugar-laced chocolate eggs. The good news is, you can STILL ENJOY Easter.Read More10 ways to stick to your healthy eating plan this EASTER
One of the best ways to help boost your immune system is to ensure that you avoid as many stressful situations as possible, which may not always be easy.Read MoreHow stress affects the immune system and how to beat it
For a refreshing, sweet and nutritious start to your morning, why not try this Green Goddess Smoothie for breakfast?Read MoreGreen Goddess Smoothie
Feel refreshed in the morning with this delicious Mixed Berry Delight Smoothie. Best of all, it's only 295 calories.Read MoreMixed Berry Delight Smoothie
If you consider yourself a chocoholic as well as a cheesecake lover, then you will love this choc berry cheesecake smoothie creation!Read MoreChoc Berry Cheesecake Smoothie
Whether you have this for a healthy breakfast or a delicious dessert, you’re going to love this Berry and Coconut Smoothie recipe! Try it nowRead MoreBerry and Coconut Smoothie
One of the best ways to lose weight is to ditch junk food and eat more vegetables, which are lower in calories.Read MoreHow to use vegetables for a faster weight loss
This is a Healthy Beef Stroganoff recipe that's perfect for dinner during pregnancy and ideal for the whole family. Try it tonight!Read MoreHealthy Beef Stroganoff
This Healthy Zucchini Slice recipe is delicious and will be a winner with all family members, including the kids. Try it out now!Read MoreHealthy Zucchini Slice Recipe
Read MoreEverything you need to know about coeliac disease
In light of Coeliac Awareness Week (13 – 20 March 2023), we at The Healthy Mummy have pulled together a guide on everything you need to know about this disease, including some great coeliac friendly recipes straight from the 28…
Read MoreDid you know there’s a link between your weight and menstrual cycle?
Do you feel heavier and more bloated during your period? During your menstrual cycle, you may notice your weight fluctuate. It’s actually quite normal to feel like you’re retaining water and have cravings during this time of the month. These…
Eating the right snacks can sometimes prove to be the make or break of weight loss. The wrong type of snacks can easily blow out your calorie intake for the day.Read MoreWhat 100 calories ACTUALLY looks like – it’s smaller than you think!
Psychological blocks may be stopping you from losing weight and you could be self sabotaging all of your efforts.Read MoreHow to break through those psychological blocks stopping you from losing weight