Health and Nutrition for Kids
Health and nutrition advice for healthy happy kids. Effective tips for The Healthy Mummy, including handy pointers for the child who won’t sleep and teething babies. Plus diet advice and nutritional information for your baby, toddler, pre-schooler or teen. Your online resource for kids healthy living.
ALARMING! More than 60% of toddlers aren’t getting enough fruit or vegetables!
An alarming new study has found that 60% of toddlers aren’t getting enough fruit or vegetables in their diet.
Read MoreALARMING! More than 60% of toddlers aren’t getting enough fruit or vegetables!Anxiety is passed from mother to daughter, a new study finds
Study has proven that anxiety disorders are passed down from mothers to daughters and fathers to sons.
Read MoreAnxiety is passed from mother to daughter, a new study findsGrowing pains are real but experts can’t figure out what they are
A recent study was conducted to look into what growing pains are. And while experts found that are ‘real’, they aren’t exactly sure what causes them.
Read MoreGrowing pains are real but experts can’t figure out what they are5 EASY Recipes Your Kids Can Make FOR YOU This Mother’s Day!
Happy Mother’s Day weekend ladies! We’ve pulled our easiest and quickest breakfast recipes your kids (or partner) to make for you while you have a lie in!
Read More5 EASY Recipes Your Kids Can Make FOR YOU This Mother’s Day!Chelsea shares her meal plan and how she lost 62kg
Chelsea credits meal planning and prepping on the 28 Day Weight Loss Challenge for her fantastic success in dropping kilos.
Read MoreChelsea shares her meal plan and how she lost 62kgAVAILABLE IN APP: Cicily shares her meal plan and how she lost 56kg
Cicily has shared her customised meal plan which will feature in The Healthy Mummy app this April.
Read MoreAVAILABLE IN APP: Cicily shares her meal plan and how she lost 56kgTips to lose body weight and build muscle in middle age
Building muscle after you age can be tricky but it can be done. After the age of 30, we lose muscle mass.
Read MoreTips to lose body weight and build muscle in middle ageSimple ways to reduce the ‘hunger hormone’ and get rid of belly fat
To help keep your belly fat in check, it’s important to keep ghrelin, also known as the ‘hunger hormone’ in check.
Read MoreSimple ways to reduce the ‘hunger hormone’ and get rid of belly fatIf you struggle with bloating then add these foods to your next food shop
These foods can help you reduce bloating and stomach fat…
Read MoreIf you struggle with bloating then add these foods to your next food shopMum of 5 (soon to be 6) shares the fail safe recipes she has on repeat plus great tips for feeding a big family!
Mum of 5 Jess shares her favourite 11 Healthy Mummy Recipes she has on repeat feeding her family of 7 plus tip for feeding a big family.
Read MoreMum of 5 (soon to be 6) shares the fail safe recipes she has on repeat plus great tips for feeding a big family!10 EFFORTLESS and EASY ways to stay healthy and live a longer life
Here are some tips on how to effortlessly and easily improve your life expectancy….
Read More10 EFFORTLESS and EASY ways to stay healthy and live a longer lifeMum makes 240 Dairy and Nut-free snacks for her kids lunch boxes for just $100 – that’s just 41c per serve!
Wow! Healthy Mummy Lina has cooked up a storm prepping 240 healthy snacks ready for her son’s lunch boxes in just 4 hours.
Read MoreMum makes 240 Dairy and Nut-free snacks for her kids lunch boxes for just $100 – that’s just 41c per serve!The majority of parents feel uncomfortable talking to their kids about their diet
Most parents try to avoid talking to their kids about their diet, a new survey has found.
Read MoreThe majority of parents feel uncomfortable talking to their kids about their dietThe Silent Killer – How To Recognise If Your Child Is Drowning
Drowning is the number one cause of death for children under five in Australia, and it’s almost always completely…
Feeling HOT HOT HOT! How to burn belly fat with spicy food
Spice up your meal plan this week by making a heap of mouth-burning meals. You may feel lighter afterwards!
Read MoreFeeling HOT HOT HOT! How to burn belly fat with spicy food