Health and Nutrition for Kids
Health and nutrition advice for healthy happy kids. Effective tips for The Healthy Mummy, including handy pointers for the child who won’t sleep and teething babies. Plus diet advice and nutritional information for your baby, toddler, pre-schooler or teen. Your online resource for kids healthy living.
From McDonalds to Subway – we reveal how many calories are in our fave fast foods
Are you one to carefully track your calorie intake no matter where you eat? Find out the calories in some popular Aussie Chains.Read More
URGENT WARNING: Some Easter eggs are choking hazards for young kids
Parents were warned not to purchase hard solid eggs because like grapes, they are a choking hazard.Read More
Tips to lose body weight and build muscle in middle age
Building muscle after you age can be tricky but it can be done. After the age of 30, we lose muscle mass.Read More
Simple ways to reduce the ‘hunger hormone’ and get rid of belly fat
To help keep your belly fat in check, it’s important to keep ghrelin, also known as the ‘hunger hormone’ in check.Read More
If you struggle with bloating then add these foods to your next food shop
These foods can help you reduce bloating and stomach fat…Read More
Mum of 5 (soon to be 6) shares the fail safe recipes she has on repeat plus great tips for feeding a big family!
Mum of 5 Jess shares her favourite 11 Healthy Mummy Recipes she has on repeat feeding her family of 7 plus tip for feeding a big family.Read More
10 EFFORTLESS and EASY ways to stay healthy and live a longer life
Here are some tips on how to effortlessly and easily improve your life expectancy….Read More
Mum makes 240 Dairy and Nut-free snacks for her kids lunch boxes for just $100 – that’s just 41c per serve!
Wow! Healthy Mummy Lina has cooked up a storm prepping 240 healthy snacks ready for her son’s lunch boxes in just 4 hours.Read More
The majority of parents feel uncomfortable talking to their kids about their diet
Most parents try to avoid talking to their kids about their diet, a new survey has found.Read More
The Silent Killer – How To Recognise If Your Child Is Drowning
Drowning is the number one cause of death for children under five in Australia, and it’s almost always completely…
Feeling HOT HOT HOT! How to burn belly fat with spicy food
Spice up your meal plan this week by making a heap of mouth-burning meals. You may feel lighter afterwards!Read More
From melting belly fat to reducing bloating and improving digestion -the health benefits of ginger!
Ginger may be the answer to helping banish all your weight loss and bloated belly problems! Get these Healthy Mummy ginger recipes!Read More
FREE NEW 10 minute Mum & Kids Workout! Family Friendly Workouts coming to the APP!
The Healthy Mummy is totally family focussed and has now launched new Mums and Kids Family workouts in the Healthy Mummy App!Read More
Mum makes 140 SCHOOL SNACKS for $80 that’s just 60c per serve!
Healthy Mummy's Samara has shared her healthy lunch box snack ideas, all from the 28 Day Weight Loss Challenge recipe hub.Read More
Get your FREE Kids Lunch Box Book
We want to help as many kids eat as healthy food as possible. And today, we wanted to give…