Health and Nutrition for Kids
Health and nutrition advice for healthy happy kids. Effective tips for The Healthy Mummy, including handy pointers for the child who won’t sleep and teething babies. Plus diet advice and nutritional information for your baby, toddler, pre-schooler or teen. Your online resource for kids healthy living.
From McDonalds to Subway – we reveal how many calories are in our fave fast foods
URGENT WARNING: Some Easter eggs are choking hazards for young kids
Tips to lose body weight and build muscle in middle age
Simple ways to reduce the ‘hunger hormone’ and get rid of belly fat
If you struggle with bloating then add these foods to your next food shop
Mum of 5 (soon to be 6) shares the fail safe recipes she has on repeat plus great tips for feeding a big family!
10 EFFORTLESS and EASY ways to stay healthy and live a longer life
Mum makes 240 Dairy and Nut-free snacks for her kids lunch boxes for just $100 – that’s just 41c per serve!
The majority of parents feel uncomfortable talking to their kids about their diet
The Silent Killer – How To Recognise If Your Child Is Drowning
Drowning is the number one cause of death for children under five in Australia, and it’s almost always completely…
Feeling HOT HOT HOT! How to burn belly fat with spicy food
From melting belly fat to reducing bloating and improving digestion -the health benefits of ginger!
FREE NEW 10 minute Mum & Kids Workout! Family Friendly Workouts coming to the APP!
Mum makes 140 SCHOOL SNACKS for $80 that’s just 60c per serve!
Get your FREE Kids Lunch Box Book
We want to help as many kids eat as healthy food as possible. And today, we wanted to give…
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