Health and Nutrition for Kids
Health and nutrition advice for healthy happy kids. Effective tips for The Healthy Mummy, including handy pointers for the child who won’t sleep and teething babies. Plus diet advice and nutritional information for your baby, toddler, pre-schooler or teen. Your online resource for kids healthy living.
Superfood Sprinkles and Apple Porridge
This delicious breakfast is perfect for the cooler months of winter with the bonus of Healthy Mummy Superfood Sprinkles which will give your kids a boost of the vitamins and minerals they need.
Read MoreSuperfood Sprinkles and Apple Porridge
The best child-friendly alternatives to take-away foods
These recipes are great alternatives to take-away favourites. They are simple to make, very easy to prepare and bound to keep the family happy.
Read MoreThe best child-friendly alternatives to take-away foods
7 ways to boost your immune system when your child joins child care
Does it seem that since your little one has joined daycare they are constantly sick, and in turn, your whole household is too? Here's what to do.
Read More7 ways to boost your immune system when your child joins child care
Mums share how they got ready for back to school with some back to school meal prep
In the back-to-school rush, the kids' lunch boxes often get left until last! See how these mums did some epic back-to-school meal prep.
Read MoreMums share how they got ready for back to school with some back to school meal prep
Fussy babies tend to turn into intelligent kids, study finds
Do you have a fussy baby? Chances are your little one will end up with a higher IQ than his or her peers, claims a study.
Read MoreFussy babies tend to turn into intelligent kids, study finds
8 lunch box snacks that should be AVOIDED
Turns out, peanut butter and nuts are not the only two no-nos when it comes to school lunch box etiquette. Here are eight more snacks to avoid.
Read More8 lunch box snacks that should be AVOIDED
4 common skin problems that your baby might experience in summer
The hot summer days bring risks to your baby's sensitive skin. Check out these 4 common skin problems that might affect your baby and how to treat them.
Read More4 common skin problems that your baby might experience in summer
Gluten-free lunch box ideas for back to school!
Is your child allergic or intolerant to gluten? This lunch box guide will help set you up for back to school in no time! A week's worth of gluten-free morning teas and lunches ready to go.
Read MoreGluten-free lunch box ideas for back to school!
6 swaps to make your kids lunch box healthier
When it comes to your child’s lunch box, it’s easy to find yourself pestered into buying the pre-packaged snacks but here are some swaps you can make to make your kids lunch box healthier.
Read More6 swaps to make your kids lunch box healthier
Under 5 main ingredient packed lunches even the kids will love
When you are in a rush sometimes the idea of packing lunches for yourself or your family just seems like too much. Here are 5 lunch recipes that are so simple you'll never forget to pack lunch again.
Read MoreUnder 5 main ingredient packed lunches even the kids will love
Midwife reveals 6 things to pack for your baby at the beach this summer
With summer here, it’s crucial that all parents keep their babies safely away from the harsh Australian sunshine. But…
Should I be out in the sun this weekend getting my vitamin D? Does wearing sunscreen affect this?
The Australian summer is almost upon us and one of the big questions people ask is whether you should wear sunscreen or if wearing it will affect getting much-needed vitamin D.
Read MoreShould I be out in the sun this weekend getting my vitamin D? Does wearing sunscreen affect this?
Tips and tricks to feed your fussy eaters as seen on Sunrise
The Healthy Mummy founder Rhian Allen and Meal Prep Queen Sascha Farley were on Sunrise this morning offering their tips and tricks to help you with your fussy eaters.
Read MoreTips and tricks to feed your fussy eaters as seen on Sunrise
75 Healthy Recipes For Fussy Eaters
This Fussy Kids eBook contains 75 recipes that are designed to coax fussy little eaters away from their plain pasta or chicken nugget preferences.
Read More75 Healthy Recipes For Fussy Eaters
Mum shares 10 yummy recipes that her fussy eaters love
Mum Jess Waters shares the ten best recipes from the Healthy Mummy that her fussy eating kids love (and actually eat) that are also good for them.
Read MoreMum shares 10 yummy recipes that her fussy eaters love© 2023 The Healthy Mummy. All Rights Reserved.
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