Health and Nutrition for Kids

Health and nutrition advice for healthy happy kids. Effective tips for The Healthy Mummy, including handy pointers for the child who won’t sleep and teething babies. Plus diet advice and nutritional information for your baby, toddler, pre-schooler or teen. Your online resource for kids healthy living.

Under 5 main ingredient packed lunches even the kids will love

Health and Nutrition for Kids Tips & Advice

December 13, 2018

When you are in a rush sometimes the idea of packing lunches for yourself or your family just seems like too much. Here are 5 lunch recipes that are so simple you'll never forget to pack lunch again.

Midwife reveals 6 things to pack for your baby at the beach this summer

Health Health and Nutrition for Kids

November 23, 2018

With summer here, it’s crucial that all parents keep their babies safely away from the harsh Australian sunshine. But…

Should I be out in the sun this weekend getting my vitamin D? Does wearing sunscreen affect this?

Health and Nutrition for Kids Tips & Advice

November 2, 2018

The Australian summer is almost upon us and one of the big questions people ask is whether you should wear sunscreen or if wearing it will affect getting much-needed vitamin D.

Rhian Allen on Sunrise talking fussy eaters

Tips and tricks to feed your fussy eaters as seen on Sunrise

Health and Nutrition for Kids Tips & Advice

September 13, 2018

The Healthy Mummy founder Rhian Allen and Meal Prep Queen Sascha Farley were on Sunrise this morning offering their tips and tricks to help you with your fussy eaters.

75 Healthy Recipes For Fussy Eaters

Health and Nutrition for Kids Parenting

September 13, 2018

This Fussy Kids eBook contains 75 recipes that are designed to coax fussy little eaters away from their plain pasta or chicken nugget preferences.

12 times this mum made dinner a fussy toddler's dream come true

12 times this mum made a fussy toddler’s dinner dream come true

Health Health and Nutrition for Kids Nutrition

September 6, 2018

Does the thought of feeding your little one broccoli make you dread dinner time? Here are 12 times this mum made a fussy toddler's dinner dream come true.

Rhian shares her fussy eating tips qnd tricks on the morning show!

Health Health and Nutrition for Kids Lifestyle News Parenting

April 23, 2018

Incredible! The Healthy Mummy Founder – Rhian – was on Channel 7’s The Morning Show this morning! And not only…

Bite-sized Sweet Potato Muffins even fussy kids will enjoy

Health and Nutrition for Kids Healthy Snack Ideas

March 31, 2018

These bite-sized muffins make a perfect on the go snack that even fussy eaters will enjoy. A delicious way to sneak extra veggies into your kid's day.

How to keep on top of your baby's sleep schedule over Christmas

GUIDELINES: 14 things you can do to help reduce the risk of SIDS

Health Health and Nutrition for Kids Lifestyle

March 23, 2018

***Trigger warning: This content may cause some readers distress*** Sudden Infant Death Syndrome (SIDS) is a rare and often…

AWESOME tips: Mum reveals how she makes sure her fussy eaters get their veggies

Community Health and Nutrition for Kids Real Mum Weight Loss Stories

March 11, 2018

Cat has two fussy eaters in her house, but she says she makes sure she serves up nutritious meals that the whole family can eat, despite their preferences.

Mum shares 16 delicious and healthy lunch box fillers!

Health Health and Nutrition for Kids Healthy Recipes

March 9, 2018

If you're stressing about what to pack in your child's lunch box, you're not alone! Mum Hayley shares delicious and nutritious lunch box fillers to try!