Health
Your health and fitness blog for healthy living inspiration. Including exercise, fertility and relationship advice. Get great tips on exercises you can do post pregnancy, plus diet and nutrition tips and information. Hear real stories from our Healthy Mummy Community members and be inspired to live a healthy life today.
It’s hot outside! This is what foods to reduce and include in summer
Did you know our bodies change with the seasons and we need to change our habits with them? Here are eight ways to adapt your diet to suit summer heat.
You won’t believe how long it takes to burn off your favourite Christmas treats!
Armed with some knowledge about healthy alternatives, there's no reason why you can't have an awesome Christmas and stay on top your health goals.
Is this the cause of morning sickness
Morning Sickness during pregnancy, or hyperemesis gravidarum, is common and is thought to affect seven out of ten women…
Top healthy ice-cream choices for weight loss
Discover guilt-free indulgence with The Healthy Mummy's blog post on the healthiest ice-creams for weight loss. Satisfy your cravings while staying on track with these delicious treats!
This mum made an IMPRESSIVE healthy Christmas lunch
Healthy Mummy Mum Kerrie O’Brien shares her QUICK and EASY meal prep to help you stay on track with…
23 Christmas foods swaps and the HACKS that will save you 4,815 calories
Just because it's Christmas time doesn't mean you have to throw your healthy eating plan out the window. Here are 23 hacks to save you calories and money.
10 healthy Christmas recipes JUST FOR YOU!
It's the holidays which means it's time to enjoy the company of family and friends and some good food. To help you stay on track through the holidays we have collected 10 healthy Christmas recipes, check them out!
Dad’s drinking is just as bad for your unborn baby!
For decades, mothers have been slammed for their alcohol use during pregnancy − new research points to dad’s drinking…
Healthy meals around the holidays – treats with (surprise!) low sugar
Don’t stop eating healthy meals just because Christmas is coming! Get tips to enjoy parties and events without derailing your healthy eating plan, along with our 10 better-for-you Christmas recipes.
New postpartum depression drug overpriced for most women
Earlier this year the U.S. Food and Drug Administration approved the first oral medication to treat postpartum depression (PND)…
9 metabolism boosting foods to help you lose weight
9 metabolism boosting foods to help you kickstart your metabolism in order to help you lose weight.
Eat this, not that! Low sugar versions of your favourite snacks
We compare popular high-sugar snacks with delicious low-sugar alternatives.
Research finds eating avocados can help reduce belly fat
New research suggests eating an avocado every single day can help reduce belly fat and reduce obesity.
10 ways to shed 5cm from your tummy
When you are following a weight loss plan, and trying to trim down, it can be easy to let…
10 easy ways to cut 500 calories from your daily diet
Struggling to cut down on your calorie intake each day? Let’s be honest, counting calories can be overwhelming and leave…
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