Health
Your health and fitness blog for healthy living inspiration. Including exercise, fertility and relationship advice. Get great tips on exercises you can do post pregnancy, plus diet and nutrition tips and information. Hear real stories from our Healthy Mummy Community members and be inspired to live a healthy life today.
20 of the most common excuses mums make to not work out & how to overcome them
Excuses, excuses, excuses. “I’ll start next Monday. After the dinner I have planned with the girls. When I’m back…
7 surprising ways sex can improve our health
Eating delicious food, getting a good night’s sleep and sexy times. Some may say these are three of the best…
The Truth About Store Bought Snacks and Healthy Eating
NEW Dietitian approved store-bought snacks are now available in The Healthy Mummy app! Giving yourself permission to use convenient store bought options can make a healthier lifestyle much more sustainable in the long run, with less pressure and more flexibility!
Your Guide to Gut Health with The Healthy Mummy!
We want to help you improve your gut health and feel your absolute best and we are so excited that we have Kirby, Moshy Dietician here to support you on your journey with her 7 Day Gut Health Plan as part of the 28 Day Weight Loss Challenge.
Seasonal & Savvy! Immune Support Tips for Your Wallet
As the calendar pages turn and the days grow shorter, winter has undeniably settled in, bringing with it not…
The amazing benefits of morning exercise!
For a great start to your day, try exercising in the mornings. This will enhance your mood by triggering endorphins.
Introducing our brand NEW 28 Day Gut Health Meal Plan!
Our Gut Health Meal Plan will help you feel healthy from the inside out.
The Top 7 Benefits of Working Out with Weights!
Find out why adding weights to your workouts will boost your health and fitness, improve your balance, strengthen your bones and help with weight loss.
How does yoga reduce stress and anxiety?
Modern society is stressful and there aren’t many places we can go and fully switch off. Women are juggling…
How to fit healthy meals into your family’s budget
Want to make more healthy meals for your family? It’s absolutely possible to eat better food and stick to your budget. Follow our tips here to plan your meals and stay on budget.
12 ways to manage food cravings at night
There is nothing more frustrating than sticking to your healthy eating plan during the day and getting caught out…
Do you and your partner have mis-matched libidos? You’re not the only ones
If you’re in a relationship with someone who wants to ‘get busy’ more than you or vice versa, then…
10 healthy ways to use avocado (besides guacamole)
Try these ten interesting alternate ideas for avocado. Not just great for guacamole, avocado is packed with health benefits
What are macronutrients? Here’s everything you need to know
Macronutrients (macros) provide the body with energy and they are made up of: carbohydrates, proteins and fats. Three basic components of every diet.
Running to lose weight – here’s what need to know
There’s no doubt that running is a fantastic form of exercise. Here's everything you need to know about it.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
Is Body Mass Index reliable?
Please enter your weight and height as accurate as possible. Your results will appear here.
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