Health
Your health and fitness blog for healthy living inspiration. Including exercise, fertility and relationship advice. Get great tips on exercises you can do post pregnancy, plus diet and nutrition tips and information. Hear real stories from our Healthy Mummy Community members and be inspired to live a healthy life today.
Just Landed! It’s love at first bite with NEW Plant-Based Tonik Bars!
Check out our newest addition to our plant-based product range plus how to make your meal plan plant-based and more!
Read MoreJust Landed! It’s love at first bite with NEW Plant-Based Tonik Bars!
How stress affects the immune system and how to beat it
One of the best ways to help boost your immune system is to ensure that you avoid as many stressful situations as possible, which may not always be easy.
Read MoreHow stress affects the immune system and how to beat it
NEW Product Alert! Mixed Berry Premium Smoothie
Check out our BRAND NEW Mixed Berry Premium Smoothie! It's full of all the goodness in our premium smoothies with a delicious berry flavour!
Read MoreNEW Product Alert! Mixed Berry Premium Smoothie
6 common mistakes to AVOID when meal prepping
If you're just starting out, we have outlined 6 common mistakes to avoid when meal prepping so that you can make it easier on yourself.
Read More6 common mistakes to AVOID when meal prepping
How to reduce belly fat if you have PCOS, an underactive thyroid, or IBS
Discover how to reduce belly fat if you have PCOS, an underactive thyroid, or IBS. Here are healthy and easy-to-follow tips to get started.
Read MoreHow to reduce belly fat if you have PCOS, an underactive thyroid, or IBS
5 ways on how to lose belly fat in one week
We all know that losing weight is difficult – but it doesn’t have to be! Here are five simple tips on how you can reduce belly fat in just a week.
Read More5 ways on how to lose belly fat in one week
10 healthy bliss ball recipes we LOVE!
Are you looking for Bliss Balls Recipes? Find the best and healthy recipes for the whole family. Delicious Bliss Balls Recipes.
Read More10 healthy bliss ball recipes we LOVE!
11 ways to meal prep when you have a small freezer
If you want to meal prep but have VERY LITTLE freezer space, you have to get creative! Many of…
The health benefits of eating apples PLUS 20 healthy apple recipes you must try!
Apples are one of the most popular fruits around and for good reason too. They’re an exceptionally healthy fruit…
10 budget foods to store in your pantry for quick, nutritious meals PLUS which supermarket offers the best savings on staples!
Grab these ten great value foods to give your pantry, and your meals, a quick and nutritious boost! Plus 10 recipes using budget pantry staples.
Read More10 budget foods to store in your pantry for quick, nutritious meals PLUS which supermarket offers the best savings on staples!
Get your serving of vegetables & fruits easily every day!
It's recommended that you eat 5-6 servings of vegetables and two servings of fruit daily. Here are some tips to help you get your 5 a day!
Read MoreGet your serving of vegetables & fruits easily every day!
Did you know there’s a link between your weight and menstrual cycle?
Do you feel heavier and more bloated during your period? During your menstrual cycle, you may notice your weight…
How doing 7 day cleanse beneficial to your physical and mental wellbeing
If you are thinking of doing a cleanse but are unsure if it's really worth it. Check out how it can be beneficial to your mental and physical health.
Read MoreHow doing 7 day cleanse beneficial to your physical and mental wellbeing
How to get the best out of cheaper cuts of meat to help keep your grocery budget down
We've pulled together some of the best tips there are for buying cheaper cuts of meat and the delicious, healthy meals you can make from them.
Read MoreHow to get the best out of cheaper cuts of meat to help keep your grocery budget down
The ultimate back to school guide with lunch box recipe ideas, hacks and meal prep tips
With kids heading back to school we thought we would compile the ultimate back-to-school guide to help you survive the chaos. Read t now!
Read MoreThe ultimate back to school guide with lunch box recipe ideas, hacks and meal prep tips© 2023 The Healthy Mummy. All Rights Reserved.
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