Health
Your health and fitness blog for healthy living inspiration. Including exercise, fertility and relationship advice. Get great tips on exercises you can do post pregnancy, plus diet and nutrition tips and information. Hear real stories from our Healthy Mummy Community members and be inspired to live a healthy life today.
Ashleigh makes 113 GLUTEN-FREE meals and snacks for $50 – that’s 44 CENTS per serve!
Ashleigh Dunkley has been busy in the kitchen! She’s made 113 meals and snacks from the 28 Day Weight…
Mum makes 79 healthy kids meals and snacks for $50 – that’s just over 63 CENTS PER SERVE!
Mealtimes can sometimes be a bit of a battle in any household, especially if you have a fussy eater! But there…
Get your FREE Kids Lunch Box Book
We want to help as many kids eat as healthy food as possible. And today, we wanted to give…
11 ways to lose weight on a budget + FREE recipe eBook
We give you 11 ways to lose weight on a budget (with recipes from our brand new book that look anything but budget!). Check it out!
As Seen On Sunrise! These 9 incredible mums have lost 300 kgs
We are soooo excited to show some of the pictures from our AMAZING photoshoot in Sydney where we celebrated these 9 incredible women and mums who together have lost over 300kg with The Healthy Mummy.
Mum and nutritionist’s guide for new mums on what to pack in their kid’s lunch box
Is your child starting kindy for the first time this year? With all the rules and regulations about what…
Mum makes 376 healthy lunch box recipes for $228 – that’s just over 60 CENTS PER SERVE!
It's SO important to make sure our growing children are getting the best source of nutrition in their lunch boxes. Here are some healthy recipes.
Lose weight and get six-pack abs NOW!
We all dream of having the enviable six-pack abs but often struggle to actually get them especially if you struggle to get rid of belly fat. Our trainer Wendy Smith shared some advice to help you!
WOWSERS! These 21 mums have lost over 532.5kg combined!
Has everyone signed up to August’s 28 Day Weight Loss Challenge? Good. It’s going to be an AWESOME month, as…
No excuses! This Healthy Mummy needs a double hip replacement but she managed to prep 51 meals for just $110
No excuses! Healthy Mummy, Christy, suffers pain daily as she needs a double hip replacement but she managed to…
5 ways to lose weight in ten minutes
By setting aside just 10-20 minutes a day to get active when you’re really flat out, you will still get the results you’re after.
Here’s How You Can Lose Weight By Ditching Bottled Pasta Sauce
Most kids, even fussy eaters, will happily devour pasta. So it’s no wonder that there are so many varieties…
Mum Shares Her Seven School-Approved Healthy Snack Recipes That Are Easy To Make
Finding healthy and nutritious snacks for your little one that are also school-approved isn’t always easy.
10 WORST foods and drinks if you’re trying to lose weight
If you want to lose weight or burn off that stubborn belly fat then make sure that you limit these 10 highly fattening foods.
15 nut-free recipes for the kids lunchbox
For the new school year we've got some advice on what to pack in the kids lunchbox that ticks all the boxes – nut free, healthy and delicious.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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