Ingredient unsweetened almond milk
Delicious & Easy Weight-Loss Recipes Your Family Will Love!
Kickstart your weight loss journey without sacrificing family time! Discover a treasure trove of delicious, nutrient-packed recipes for every meal, from kid-approved breakfasts to satisfying dinners.
Created by our team of registered dietitians and chefs, these recipes are designed to be both healthy and delicious, helping you reach your weight loss goals while keeping the whole family happy.
Christmas Morning Gingerbread Smoothie
Nothing says Christmas like gingerbread. And what better way to enjoy that amazing gingerbread flavour, then to have it in a Healthy Mummy Smoothie. This is the perfect way to start off your day over Christmas, as it sets you up…
Delicious Air Fried Vegan Donut Balls
These air fried vegan donuts use coconut sugar and are made iwth less fat than traditional donuts. Try this irresistible sweet treat today.
Tim Tam Smoothie
Read our delicious recipe for Tim Tam Smoothie, a recipe from The Healthy Mummy, which is a safe way to lose weight after having a baby.
Nutty Caramel Coconut Smoothie
The Healthy Mummy shares the recipe for this delicious and nutritious Healthy Nutty Caramel Coconut Smoothie, perfect for a summer breakfast.
Choc mint smoothie bowl recipe
Wouldn’t you love to wake up to this amazing Choc Mint Smoothie Bowl? You can! It’s so easy to make your own café-style breakfast.
Banana, raspberry and chocolate chip muffins
For a healthy snack under 100 calories, these Banana, Raspberry And Chocolate Chip Muffins are perfect. There’s no need for a muffin to contain vast amounts of sugar like the ones you find in cafes or at the supermarket – check…
Choc Orange Cheesecake Smoothie
Have you tried the Chocolate Orange Healthy Mummy Smoothie yet? It’s proving to be very popular with our 28 Day Weight Loss Challenge members. Clare Poole has sent us her fab recipe. Clare says ‘I am loving the new choc…
Raspberry, Lime And Coconut Mini Muffins Just 51 Calories
Do you know what the best thing is about mini muffins? Besides being great for the kids for a sweet afternoon tea, they are also really low in calories. At just 51 calories each, you can enjoy two of these…
Light and fluffy blueberry and yoghurt muffins
If you’re often tempted by the berry muffins at the café, these are a must try. Unlike the store bought muffins that are loaded with sugar and butter, these healthy Blueberry and Yoghurt Muffins are just 95 calories and made…
Coffee Almond Flake Smoothie
Thank you to 28 Day Weight Loss Challenge member Alyce who has sent us this fantastic recipe for a FLAKE smoothie. With the addition of the new Healthy Mummy Smoothie mix in COFFEE flavour, we know you’re going to love…
Caramel Toffee Pineapple Smoothie
Need a sweet start to your day? This dessert-inspired Healthy Mummy Smoothie is going to hit the spot. When it comes to Healthy Mummy Smoothies, anything goes. Switch the milk to what you have on hand, use fresh or frozen…
Antioxidant Rich Blackberry Blast Smoothie
There’s nothing better than a Healthy Mummy Smoothie packed with fresh, seasonal produce. This Antioxidant Rich Blackberry Blast Smoothie combines juicy in-season blackberries with antioxidant rich blueberries for a deliciously purple smoothie experience. One of the things we love most…
Chewy Peanut Butter Cookies ONLY 102 Calories Each
If you love peanut butter as much as we do at Healthy Mummy HQ, you will LOVE these Chewy Peanut Butter Cookies. A perfect snack for afternoon tea or post-school run for the kids. These cookies steer clear of white…
Kid Approved Choc Mint Pops For Summer
The weather is still pretty hot right now and these choc mint pops are super easy to make, very tasty and really low in calories. Perfect combo! Add these to your 28 Day Weight Loss Challenge meal plan for summer. Just…
Protein Packed Healthy Chocolate Brownies
These delicious chocolate brownies pack an extra punch of goodness with the addition of black beans. They are high in fibre, folate, protein, magnesium and antioxidants, making them a nutritious snack for busy mums and kids alike. Enjoy these as…
Healthy peanut butter “Oreos”
The Healthy Mummy 28 Day Weight Loss Challenge meal plans are designed to fit into your busy family lifestyle. There is no missing out on family favorites, nor cooking separate meals just for yourself. You can enjoy delicious, yet healthy recipes…
A Healthy Peanut Brittle Smoothie Recipe
Ever wished you could have a Reese’s Peanut Butter Cup for breakfast? Now you can! And a healthy version to boot, with this peanut brittle recipe smoothie version which uses the new Healthy Mummy Caramel smoothie mix. In this delicious…
Deliciously Creamy Tiramisu Smoothie And Only 317 Calories
Healthy, creamy, dreamy tiramisu for breakfast? Yes, please! Your dessert dreams are now a reality thanks to this delicious creamy tiramisu smoothie recipe. When you think about ‘tiramisu’ the words ‘healthy’ and ‘nutritious’ aren’t usually the first that spring to mind.…
Refreshing Hazelnut Coffee Smoothie
Have you heard the exciting news? The Healthy Mummy Smoothie Mix now comes in limited edition COFFEE FLAVOUR!! In this delicious Hazelnut Coffee Smoothie recipe, the coffee smoothie mix is paired with almond milk, hazelnut meal and oats for a creamy…
Delicious Banana and Blueberry breakfast smoothie
Looking for a delicious and healthy breakfast option? Try this banana and blueberry breakfast smoothie made with fresh fruit! Grab the recipe here.
Sensational GUILT FREE Salted Caramel Smoothie
We are loving the winning combination of salt and caramel into a delicious, guilt free smoothie. This sensational salted caramel smoothie hits all the right notes. With it’s balance of sweet and salty flavours it’s perfect for satisfying cravings and can…
Swap Your High Calorie Frappe For This Delicious, HEALTHY Iced Smoothie
A big thank you to Ash Petroff, from our Healthy Mummy community for sending in this delicious looking smoothie for us all to try, and we LOVED it. Our Healthy Mummy Smoothies are fantastic for breakfast, lunch or even an afternoon…
BEAT dark eye circles with this smoothie
Try our Dark Eye Circle Smoothie, a recipe from The Healthy Mummy, which is a safe way to lose weight after having a baby.
Sneaky SNICKERS smoothie bowl
The “Sneaky Snickers” has been one of our all time FAVOURITE smoothie recipes for a while now. So today we have a thicker and even more delicious Smoothie Bowl version to keep things interesting! Thank you Natasha Pechlivanidis for submitting this…
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
Is Body Mass Index reliable?
Please enter your weight and height as accurate as possible. Your results will appear here.
Be part of our friendly and supportive community
Want FREE delicious recipes, fitness tips and great specials?
© 2025 The Healthy Mummy. All Rights Reserved.
Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. | Google Play and the Google Play logo are trademarks of Google LLC.
1,074 Reviews
7,562 Reviews