Hi – My name is Rhian and as well as being a busy mum of two little young boys – I am also the founder of The Healthy Mummy which I am super proud to say is transforming the lives of millions of mums all over the world.
The Healthy Mummy is a health and weight loss program created for busy mums and we started back in 2010 when I was pregnant and wanted to create a supportive and holistic program for mums (you can read my story here) and now millions of mums use our famous 28 Day Weight Loss Challenge and Healthy Mummy Smoothies every day and mums have lost over 3 million kilos with us!
Celebrating our 8th birthday this year is such an exciting time and I wanted to share with you my 8 all-time favourite Healthy Mummy meals!
My 8 favourite meals
All the food is from the 28 Day Weight Loss Challenge and you can see over 4,000 recipes in the challenge when you join
A few of the recipes are on the blog already so you can check them out straight away (the links are below)
1. Dragon Sauce Turkey Burgers
This is a 28 Day Weight Loss Challenge recipe.
2. One Pot Spaghetti Bolognese
3. Spinach, Pesto & Ricotta Rolls
4. Italian tomato and spinach risotto
5. Vegetarian Pad Thai
6. Protein-packed chicken and avocado macro bowl
7. Mexican stuffed sweet potato
8. Family-friendly apple and walnut pork roast
Plus get a FREE copy of my Meal Prep Recipe eBook here
Results from mums using The Healthy Mummy Plans
Sascha says, “Over 30kg* gone from using The Healthy Mummy 28 Day Weight Loss Challenges and maintaining it couldn’t be more enjoyable”
Amy has gone on to lose 33.7kg! Starting at 94kg, she now weighs 60.3kg, something she hasn’t weighed since she was 10 years old she says.
“If you’re consistent the result will come. It won’t be overnight, you’ll have to be patient, but consistency will get you there in the end,” Amy says.
Charlotte has gone from 110.5kg to 80kg, losing 30.5kg!
She says, “Since joining #teamhealthymummy my biggest achievement would have to be how far I’ve come in my presence of mind. I now have next to no worries on what people think of me.”
Mum Renee from Central Queensland has overcome depression and anxiety stemming from an abusive relationship and transformed her body losing 51kgs.
She says “previously I lived day by day, but now I embrace life as it were my last day on the earth!”.