My 8 all time favourite meals

Healthy Mummy founder Rhian is sharing her 8 all-time favourite meals from The Healthy Mummy so you can make them yourself!
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rhian burgers

Hi, my name is Rhian and as well as being a busy mum of two little young boys.

I am also the founder of The Healthy Mummy, which I am super proud to say is transforming the lives of millions of mums all over the world.

The Healthy Mummy is a health and weight loss program created for busy mums and we started back in 2010 when I was pregnant and wanted to create a supportive and holistic program for mums (you can read my story here).

Now millions of mums use our famous 28 Day Weight Loss Challenge and Healthy Mummy Smoothies every day and mums have lost over 3 million kilos with us!

I wanted to share with you my 8 all-time favourite Healthy Mummy meals!

My 8 favourite meals

All the food is from the 28 Day Weight Loss Challenge and you can see over 4,000 recipes in the challenge when you join

A few of the recipes are on the blog already so you can check them out straight away (the links are below).

1. Dragon Sauce Turkey Burgers


This is a 28 Day Weight Loss Challenge recipe.

2. One Pot Spaghetti Bolognese

healthy spaghetti bolognese

Find the recipe here.

3. Spinach, Pesto & Ricotta Rolls

Spinach Ricotta Filo Rolls

Find the recipe here.

4. Italian tomato and spinach risotto


Find the recipe here.

5. Vegetarian Pad Thai

pad thai-2

Find the recipe here.

6. Protein-packed chicken and avocado macro bowl

macro bowl

Find the recipe here.

7. Mexican stuffed sweet potato


Find the recipe here.

8. Family-friendly apple and walnut pork roast


Find the recipe here.

Plus get a FREE copy of my Meal Prep Recipe eBook here

meal prep ebook

Go here for your FREE copy!

Results from mums using The Healthy Mummy Plans

Sascha Farley

Sascha says, “Over 30kg* gone from using The Healthy Mummy 28 Day Weight Loss Challenges and maintaining it couldn’t be more enjoyable”

7 tips to reduce belly fat if you have PCOS

Amy Sims

Amy has gone on to lose 33.7kg! Starting at 94kg, she now weighs 60.3kg, something she hasn’t weighed since she was 10 years old she says.

“If you’re consistent the result will come. It won’t be overnight, you’ll have to be patient, but consistency will get you there in the end,” Amy says.

Amy sims 29.05.18

Charlotte Leorke

Charlotte has gone from 110.5kg to 80kg, losing 30.5kg!

She says, “Since joining #teamhealthymummy my biggest achievement would have to be how far I’ve come in my presence of mind. I now have next to no worries on what people think of me.”

Charlotte Leorke

Renee Harrison

Mum Renee from Central Queensland has overcome depression and anxiety stemming from an abusive relationship and transformed her body losing 51kgs.

She says “previously I lived day by day, but now I embrace life as it were my last day on the earth!”.


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