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Lifestyle
The complete lifestyle blog for women. Real mum stories from our Healthy Mummy Community, plus fashion, beauty and celebrity news. For The Healthy Mummy with a little down time. We share holiday and travel information for travelling with little ones, plus promotions and giveaways we know you will love!
Try Nathalia’s 5 Favourite Squat Exercises!
Healthy Mummy Fitness Trainer Nathalia Melo knows only too well the benefits of squats! They're a great exercise for helping to build muscle and to get wonderful toned legs. Watch trainer Nathalia do her five favourite squat exercises.
Read MoreTry Nathalia’s 5 Favourite Squat Exercises!
Our community mums show us how they are beating the rising cost of living and are making it work!
The Healthy Mummy’s community of real-life mums are experts in meal prep, saving money and budgeting. In fact, The…
Do you know how many calories are in your morning coffee?
If you’re like many of us mums, you probably can’t imagine life without your morning cup of coffee. But…
Small budget doesn’t have to mean small adventures during these school holidays!
There are plenty of things to do in Sydney over half term, much of which doesn’t have to cost much (or in some cases, anything). Discover the top July school holiday activities in Sydney.
Read MoreSmall budget doesn’t have to mean small adventures during these school holidays!
What is the paleo diet?
What exactly is the paleo diet and is it for me? You’ve probably heard of the ‘paleo diet’ but…
10 ways to lose 4-5kgs this winter
Many people worry about gaining weight gain in the winter - we're less active when it's colder and we tend to eat warm, filling food.
Read More10 ways to lose 4-5kgs this winter
Menopause & Weight Gain
Menopause and weight gain – everything you need to know When you hit the age of 45 you may…
9 Reasons Why Mothers Should ALWAYS Trust Their Instincts
You’ve given birth to your beautiful baby, you’ve signed the discharge papers and you bundle your babe up in a…
Top 5Â fitness trackers for women on the market right now
If you want to stay fit and healthy, a fitness tracker may be your best friend to help keep you on track. Here are 5 of the best on the market.
Read MoreTop 5Â fitness trackers for women on the market right now
Share your transformation and you could WIN a $200 Healthy Mummy Voucher!
For your chance to win a $200 voucher, share with us your before and after weight measurements!
Read MoreShare your transformation and you could WIN a $200 Healthy Mummy Voucher!
It’s the Prep Ahead Breakfast trend that’s got ALL the mums talking!!
There's a new prep ahead brekkie sensation that's trending and mums can't get enough of. Get the recipes here.
Read MoreIt’s the Prep Ahead Breakfast trend that’s got ALL the mums talking!!
Financial stress… managing your mental health
Psychologist Dr Bec Jackson offers her practical tips and advice for handling financial stress before it overwhelms your mental health.
Read MoreFinancial stress… managing your mental health
10 ways to stick to your healthy eating plan this EASTER
Easter is around the corner and this means supermarket aisles bulging with sugar-laced chocolate eggs. The good news is, you can STILL ENJOY Easter.
Read More10 ways to stick to your healthy eating plan this EASTER
Everything you need to know about coeliac disease
In light of Coeliac Awareness Week (13 – 20 March 2023), we at The Healthy Mummy have pulled together…
Practical Financial Advice and Tips from Effie Zahos
Financial expert Effie Zahos explains how to create a household budget that gets the bills paid and leaves some dollars for fun.
Read MorePractical Financial Advice and Tips from Effie Zahos© 2023 The Healthy Mummy. All Rights Reserved.
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