Our Story
We want to share our story with you, from the inception of The Healthy Mummy in Rhian’s kitchen to the ups and downs we have faced as a company and community that has helped us grow to what we are today.
7 recipes you didn’t know would be perfect for the slow cooker
Preparing them in the slow cooker means you can enjoy them throughout the whole week by simply reheating a portion.
3 delicious low cal Biscoff biscuit recipes you will LOVE!
Did you know Biscoff biscuits are just 38 calories each? Check out 3 deliscious dessert recipes using Lotus Biscoff biscuits.
Half of women do less or no vigorous exercise because they feel embarrassed!
Women have admitted they don’t take part in vigorous exercise - this type of workout includes running, swimming and aerobics.
Kaitie shares her amazing meal prep with tips on how to get started on The 28 Day Weight Loss Challenge
Starting something new or getting back into a routine after a break can sometimes feel a little overwhelming. But…
Fuel Your Body Right: The Benefits of a High Protein & High Fibre Diet
Our NEW 28 Day Meal Plan is packed with high protein and high fibre recipes that make it possible for even the busiest mums to lose weight and feel fantastic, all while enjoying meals the whole family will love.
Sneak peek: your May 28 Day Weight Loss Challenge is “High Protein + High Fibre”
It’s time to let go of the scales and embrace having more energy, more confidence and to start loving…
9 Reasons Why Mothers Should ALWAYS Trust Their Instincts
You’ve given birth to your beautiful baby, you’ve signed the discharge papers and you bundle your babe up in a…
The 28 Day Weight Loss Challenge – How To Get Started
The 28 Day Weight Loss Challenge helps mums to lose weight in a safe and healtrhy way. Read about how The Healthy Mummy 28 Day Weight Loss Challenge works from a mum who's done it!
Pasta Alfredo with Broccoli & Bacon
Craving a comforting yet healthy dinner that won’t leave you feeling sluggish? Look no further than this delicious twist…
Wellness: Move is here!
You may know The Healthy Mummy for our heart-pumping HIIT sessions and muscle-building strength training, but now we’re excited…
Routine Reset with The Healthy Mummy!
Looking to get back into routine after the Easter break? We’ve got just the plan to help you do it!
Krista’s Transformation: From Sidelines to Skiing with The Healthy Mummy
For Krista the journey wasn't just about the numbers on the scale. It was about feeling energised, confident, and capable of keeping up with her active family.
The Truth About Store Bought Snacks and Healthy Eating
NEW Dietitian approved store-bought snacks are now available in The Healthy Mummy app! Giving yourself permission to use convenient store bought options can make a healthier lifestyle much more sustainable in the long run, with less pressure and more flexibility!
When is perfect day to start a new diet or healthy eating plan?
Clinical Psychologist, Wellbeing Author and Mum of 4, Dr. Bec Jackson explains how to break the cycle of 'Last Supper Syndrome'.
Here’s 37 EASY dinner recipes for when you don’t feel like cooking!
Hangry mums unite! We’ve all been there. Tired, hungry, over it, and just about to reach for the takeaway…
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
Is Body Mass Index reliable?
Please enter your weight and height as accurate as possible. Your results will appear here.
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