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Prepping for baby number 6 means a pre-baby meal prep for this Healthy Mummy!
A NEW way to Energise! Introducing Energy Smoothie Boosters (+ Recipe Ideas)
It’s STRAWBERRY season! Try these 10 healthy strawberry recipes
10 PROVEN ways to beat hunger and reduce appetite
This mum made over 63 HEALTHY chocolate treats by using up what she had in her pantry!
RESEARCH: Can Snacking On Dark Chocolate Help IMPROVE Your Workouts?
We already know there are many benefits to eating dark chocolate (in moderation of course), such as improved mood and cardiovascular health, but now a new study has revealed it can help give you a boost during your workout.
Does keeping a food diary really keep you accountable? These mums set the record straight
Food diaries. We’ve all tried to write down what we are eating in a day at least once in our lifetime. But do they actually keep us aware of what we’re consuming and help with weight loss? According to these 4 healthy mummies, keeping…
6 useful time-savers for your meal prep
They don’t have to be expensive to make a massive difference in your meal prep! Make sure you have these six super time saving utensils to hand, they’re meal prep game changers. Meal prepping is the key to a happier,…
Exhausted mum who would stop breathing 37 times an hour reveals how she got her energy back
Mum offers her advice on how to do a cleanse – including suggested recipes, tips and drinks
Take a look at how these mums are finding the delicious Protein Ball Mix
Choc-oat banana and honey biscuits less than 65 cals
Looking for a sweet snack to keep you full until your next meal? These Chewy Chocolate Banana Balls will fit the bill. Fibre, protein and healthy carbohydrates are a winning combination that will give you the energy you need to…
What this mum who lost 17kg eats each day
This mama has lost 17kg on the 28 Day Weight Loss Challenge after giving birth to twins! Nikola Green reveals she no longer focuses on the number on the scales, as she says they don’t give her an accurate portrait of her new, slimmer…
4 AWESOME yoga moves to tone your booty and thighs
When we think of yoga, we often think about deep breathing, stretching and that lovely part at the end where you close your eyes and and meditate (ahh blissful). We often don’t consider it to be a form of exercise that…
5 AWESOME reasons you SHOULD be using whey protein
Making sure you get enough protein into your day is not always easy. So getting your daily protein intake can be made easy with The Healthy Mummy CHOCOLATE Whey Protein, especially if used in smoothies and for snack making. A diet featuring…
How much exercise is needed to burn off a Golden Gaytime
Thanks to product labelling and packaging, we can now find out how many calories are in the food we are buying and eating from supermarkets a lot easier. But what is less clear is how much energy it takes to…
Why Do We Have Pregnancy Cravings?
Whether you’re up at all hours, hands scrabbling at the bottom of a Twisties packet, desperate for just ONE MORE morsel of deliciousness or using the cup holder in the car to hold an open punnet of olives so that…
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