Apple Berry Smoothie featuring Healthy Mummy Smoothie 45+

The Healthy Mummy Smoothie 45+ has been specially formulated by nutritionists to support the nutritional needs of women as they age. As our bodies prepare to or are going through menopause, it’s important that what we eat helps balance our changing hormones.

The Healthy Mummy Smoothie 45+ is not only jam packed with nutrients to help with happy hormones, it also helps to promote bone density with extra calcium and extra protein to maintain muscle mass. It’s a complete meal replacement that can help with weight loss and weight maintenance.

This delicious Apple Berry Smoothie recipe has some extra key ingredients to support the needs of women over 45. Plus, it tastes amazing!

Apples are rich in antioxidants and fibre and may also promote weight loss and improve brain and gut health. Not only that, a study found a diet rich in certain fruits such as apples may result in fewer menopause symtoms.

Blueberries are super nutritious and also contain dietary fibre, vitamins and minerals. Another study of women over the age of 45 found a positive link with higher blueberry intake and reduced risk of age-related vision impairment.

You can use any milk of choice in this recipe, but unsweetened Almond Milk generally contains fewer calories than regular milk.  It’s also an excellent source of Vitamin E, which a powerful antioxidant that may combat inflammation and stress in your body.

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Apple Berry Smoothie featuring Healthy Mummy Smoothie 45+

Votes: 11
Rating: 3
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Course

Smoothies

Prep Time

5 minutes

Servings

Ingredients

• 1 serve 45+ Smoothie Mix
• 1 apple cored and roughly chopped
• 1/2 cup blueberries
• 1/2 cup ice
• 1 cup unsweetened almond milk

Course Smoothies Prep Time 5 minutes Servings Ingredients 1 serve 45+ Smoothie Mix 1 apple cored and roughly chopped 1/2 cup blueberries 1/2 cup ice 1 cup unsweetened almond milk

Votes: 11 Rating: 3 You: Rate this recipe!

Instructions

1. Combine all ingredients in a blender and blitz until smooth.
2. Serve in a glass.

Recipe Notes

285 calories per serve