calories
From McDonalds to Subway – we reveal how many calories are in our fave fast foods
Are you one to carefully track your calorie intake no matter where you eat? Find out the calories in some popular Aussie Chains.
Read MoreFrom McDonalds to Subway – we reveal how many calories are in our fave fast foods23 foods that are (almost) calorie-free
Are you looking for some healthy food options to help you kick off the next 28 Day Weight Loss Challenge? These foods are so low in calories that you can nearly eat as much as you want.
Read More23 foods that are (almost) calorie-freeYou won’t believe how long it takes to burn off your favourite Christmas treats!
Armed with some knowledge about healthy alternatives, there's no reason why you can't have an awesome Christmas and stay on top your health goals.
Read MoreYou won’t believe how long it takes to burn off your favourite Christmas treats!How many calories in your favourite Easter Eggs and how long it’ll take to burn them off!
We’ve rounded up ten of Australia’s popular eggs and choccy treats to help guide your choices this weekend.
Read MoreHow many calories in your favourite Easter Eggs and how long it’ll take to burn them off!The best alcoholic drinks to have when you’re trying to watch your calorie intake
Just because you are embarking on a healthier lifestyle, it doesn't mean you can't enjoy the odd alcoholic beverage every now and then.
Read MoreThe best alcoholic drinks to have when you’re trying to watch your calorie intakeHere’s how you can have your Christmas cake or pudding and eat it too!
At the Healthy Mummy, we strongly believe that everything can be enjoyed in moderation and there needs to be a balance in what you put into your body and what you burn in the form of exercise. Here are some ways to enjoy those Christmas treats without blowing your healthy eating plan.
Read MoreHere’s how you can have your Christmas cake or pudding and eat it too!Working out which The Healthy Mummy calorie meal plan is right for you
The Healthy Mummy 28 Day Weight Loss Challenge involves calorie specific meal planning, but how do you work out which calorie meal plan is right for you? Well there are few things that are taken into account when it comes to working out what calories you need to be eating a day to lose weight.
Read MoreWorking out which The Healthy Mummy calorie meal plan is right for you8 common household meals that contain MORE calories than your daily allowance!
Think that just because you’re making your meals at home for your family that they’re healthier than eating fast…
Volume eating: Is it the key to weight loss success?
When trying to lose weight, volume eating is a great way to feel satisfied whilst sticking to your suggested calorie intake as it allows you to eat more for less, so to speak.
Read MoreVolume eating: Is it the key to weight loss success?Mum-of-three loses 20kg AND boosts milk supply by upping her calories
This mum-of-three was hesitant at first to consume the recommended 2,300 calories per day while breastfeeding her second baby.…