exercise
How our Mum and Kids Workouts are helping Mums and Kids burn off energy!
Try these mum and kids workouts to stay on trac, spend time with your kids and help them burn off some extra energy.
How to burn more calories on your daily walk
Get more out of your daily walk!
Sascha shares her tips to find the time to exercise around the kids
Sascha Farley who lost 34 kilos has pulled together her top tips for trying to fit exercise in your day! Here’s what she had to say...
Lose weight and get six-pack abs NOW!
We all dream of having the enviable six-pack abs but often struggle to actually get them especially if you struggle to get rid of belly fat. Our trainer Wendy Smith shared some advice to help you!
Here’s how you can have your Christmas cake or pudding and eat it too!
At the Healthy Mummy, we strongly believe that everything can be enjoyed in moderation and there needs to be a balance in what you put into your body and what you burn in the form of exercise. Here are some ways to enjoy those Christmas treats without blowing your healthy eating plan.
6 Exercises to Blast Belly Fat
Who doesn’t want to BLAST that belly fat?? But it’s not only about looking great – strong stomach and…
Blast belly fat with these four exercises
Blast that belly fat with these simple exercises that you can do in the comfort of your own home.
80 calories choc mint cookies and HIIT workout to help you burn 676 calories!
Don’t know what to do with your day today? Fear not, we’re here to help you! Many of you…
The right kind of music makes you workout HARDER, study finds
If you workout regularly, the chances are you have a gym playlist on your Spotify account. In fact, there’s…
10 activities to help boost your “incidental exercise”
Did you know there are simple things you can do each day to help boost your daily exercise which is often called incidental exercise? Like taking the stairs instead of the lift, getting off the bus a stop earlier, and more.
30 minutes a day of exercise in your 50s could give you an extra 10 years of life
US study finds healthy habits including regular exercise, healthy eating and not smoking or drinking may give you an…
10 Exercises to burn 100 calories in 10 minutes!!!
If you are counting calories or just watching what you eat, and you eat something a bit naughty (as…
8 easy ways to turn your body into a FAT BURNING machine!
In order to lose weight, it’s important that your metabolism is in top working order because that’s what is…
The four types of exercise that reduce depression
People who exercise for as little as 30 minutes a day may be up to 17% less likely to get depression. Scientists found adults who took part in four hours of exercise each week were 17 percent less likely to develop the mental health condition.
How The Healthy Mummy helped this mum achieve her sporting success!
Mum credits The Healthy Mummy 28 Day Weight Loss Challenge for her amazing sporting success!
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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