exercise
This popular sport can add 10 years to your life!
Grab your racket, balls, friends and get on the court! It has been revealed that social sports can add years on to your life and there is ONE sport that stands out from the others...
Women are lacking in physical activity more than men a WHO study reveals
Women are lacking in physical activity more than men a WHO study reveals When you’re a busy mum, it’s…
Squatting is no longer a thing just for athletes in this mums mind
Healthy Mummy Kelly used to believe squatting was only for athletes and others but now she loves to drop some squats. Check out Kelly's squatting success.
Bye bye dimples! Here’s how you can help BANISH cellulite
Have you ever seen a man with cellulite? Well, our lovely orange peel dimples are pretty much exclusive to…
5 leg exercises you can do in the lounge room to build booty and blast fat
Many of us would love, love, love tighter bums, smaller thighs and toned legs. But we are put off by…
4 AWESOME yoga moves to tone your booty and thighs
When we think of yoga, we often think about deep breathing, stretching and that lovely part at the end…
12kg lost over 6 months saw this mum teach herself to love exercise
This mama has lost an incredible 12kg through the 28 Day Weight Loss Challenge since joining in July this year, four…
This mum lost 15kg and has shared the secret on how she makes exercise fun!
Are you tired of the same old exercise routine? Are you completely lacking motivation because you’re bored senseless of…
“I loathed exercise and now I can’t go a day without it!” How this mum lost 13kgs!
Dionne was once a mum who loathed exercise and never stuck to any sort of weight loss program. But…
The BEST workouts to do when you’re TOO TIRED to exercise
Some days it’s hard to fathom the thought of exercise – as mums we’ve either been up all night,…
4 EASY energy boosting exercises
Next time you are feeling tired at the end of a long night or day and feel you want…
Feeling bloated? Here are 6 common reasons why!
If you're trying to lose weight and are fed up of feeling like you have a food baby, check out these reasons why you may be feeling bloated.
Your guide to safe exercise post baby
Please note that if you have any pelvic floor issues or have recently had your baby – high impact…
How this mum-of-three lost 34 kilos and is improving her health after the birth of her last baby
The thought of getting back into a healthy exercise regime after giving birth may seem a little daunting. And…
‘I don’t feel out of breath!’ Mum loses 32kg and improves her asthma
Not only can you lose weight and improve your health through exercise, but it works (especially through aerobic exercises) your heart and…
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Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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