tips
How to start a weight loss journey when you have over 50 kilos to lose
Beginning a weight loss journey can be overwhelming, especially when your goal is to lose over 50kg - get these tips from mums who've done it!
Mum shares her top 6 tips to help you BLAST your belly fat!
Are you ready to blast your belly fat? Well Kelly certainly is, in fact she's lost 23kg already and is ready to continue SMASHING it!
7 ways you may be damaging your body’s immunity
There are a few things you can avoid or change in your lifestyle to help boost your immunity and lower your risks of catching a nasty bug or virus.
The Healthy Mummy’s KETO Meal Plan is here!
Our team of expert nutritionists have come up with this new meal plan to give mums an option for following the Keto Plan safely.
Are you an Emotional Eater? Psychologist explains how to have a healthy relationship with food
Don’t let emotional eating sabotage all your hard earned weight-loss efforts. One of the keys to losing weight successfully and having a healthy lifestyle is learning…
Why does my weight fluctuate so much? Tips on how to get the scales moving in the right direction
So many factors impact our weight, including what we eat, drink, sleep or even how stressed we are feeling.
Healthy Mummy, Kylie, has lost 37kg and is absolutely loving being a size 10
Healthy Mummy, Kylie, has lost 37 kilos and is absolutely loving wearing a size 10 in clothes now. “I…
These mums share their AMAZING shopping, meal prep and budget tips to help you save thousands!
These mums from our Healthy Mummy community share their shopping, meal prep and budget tips.
8 things that may help you conceive a baby girl
Curious about how to conceive a baby girl? In this post, we'll explore natural techniques, dietary choices, and timing strategies to increase your odds. Let's delve into the possibilities together!
The BEST way to lose weight? Eat when you feel hungry, study finds
The BEST thing to do to keep your weight in order is to eat when you are hungry, a new study has found.
Tips to lose body weight and build muscle in middle age
Building muscle after you age can be tricky but it can be done. After the age of 30, we lose muscle mass.
How stomach fat can impact your health and what you can do about it
Most mums struggle with losing weight from their stomachs and thighs after they’ve had kids. In fact, it’s usually…
10 EFFORTLESS and EASY ways to stay healthy and live a longer life
Here are some tips on how to effortlessly and easily improve your life expectancy….
AWESOME TIPS: Mums reveal how to make lettuce last longer!
There’s nothing better than lovely crisp lettuce in a freshly made salad and our Healthy Mummy community reveals how they keep their fresh for longer.
Lose weight and get six-pack abs NOW!
We all dream of having the enviable six-pack abs but often struggle to actually get them especially if you struggle to get rid of belly fat. Our trainer Wendy Smith shared some advice to help you!
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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